Thread: My Weight Loss Journey

Wow Meli, just saw your messages!! Well done on yet another amazing loss!! You are truly fabulous and so consistent! Just looking back at those losses I'm flabergasted!! You've only just had your 4 stone and now you're well on your way to your 4 1/2!! I totally have sticker envy!! I gained 2lb this week, which was kind of expected what with everything that's gone on this week, but I am very positive that I'll turn it around next week, which is the main thing I think!! Great news for you hun!! Your family really are going to be gobsmacked when they see you!!XXXX

Well done Mel, you must be very happy,

Originally Posted by Meli

WI day today and lost 3lbs.

Well done hun! that's excellent. I can't wait till mine on Wednesday. I will let you know. Y tu sabes español?

Funcurls so sorry about your mum's friend. It's unbelievable. They could be the healthiest people on earth but they could still just die like that. We just have to make each day special and not take it for granted.

Huge congrats - thats a fab loss - again! Well done!
x

Thanks for the kind msgs girls - this group is really a big support for me and keeps me motivated
Groovy: I'm 1/2 Spanish so Spanish is my mother tongue really

100% day yesterday and having a Red Day today:

Breakfast: Fresh pineapple slices, 42g All Bran(HEB) with 220ml Skimmed Milk
Lunch: 6 Ryvita WG Crackerbread (HEB) and Crabsticks, banana (edited: no veg soup left)
Snack: Activia FF yogurt, 2 pears
Dinner: Marinated Chicken Thighs with Ceasar Salad (1 syn for dressing)
Snack: Alpen Light (3 syns), Curly Wurly (6 syns?)

Water: 1.5 litres
Exercise: Exercise Bike (20 mins)

well done you xx soooo jealous

Hi Mel,
Well done on another fab loss, by the way, was it you who asked if anyone had a 4 and a half stone sticker award, I have put a link below for you if so,

http://www.slimmingworld.com/lifelin...half_stone.jpg

Originally Posted by Nikkiruth

Hi Mel,
Well done on another fab loss, by the way, was it you who asked if anyone had a 4 and a half stone sticker award, I have put a link below for you if so,

http://www.slimmingworld.com/lifelin...half_stone.jpg

It wasn't me, but will keep it for when I do manage to get it

100% day yesterday, but was still not as satisfied as I would have been on a green day.
Got a new haircut for the summer- nice layered/chopped and longest part is shoulder length. OH didn't like it, but he prefers longer hair. I think it makes me look years younger

Having a Green Day today:

Breakfast: 2 pears, 42g All Bran (HEB) and 220ml skimmed milk (HEA)

Snack- Mini Twister (2 syns), 1 tbsp Chocolate Spread (about 4 syns)

Lunch- Edited- Fried Egg with 1/2 tin baked beans and 1 slice of Warburtons Wholemeal Bread (.5HEB)

Snack- 2 Clementines

Dinner: Edited- Fried Mushrooms with AH Spice Sensation Cous Cous (.5syn)

Snack: Alpen Light (.5HEB) with Green Tea with Lemon

Water: 1.5litres
Exercise: Arm exercises

Got my WI this afternoon. I'm happy with my -3 lbs this week. Yipeee!!!

Week 1-4: 17.5lbs
Week 4-8: 14lbs
Week 8-13: 14lbs

Enhorabuena--that is so great!!! You are on a roll!

Stuck to plan yesterday although I had to change my meals around a bit. Really craving for some cannelloni, so hopefully making that tonight. I'm really proud of myself as yesterday I could have easily done a bit of emotional eating at night, but I stopped myself and had some green tea and an Alpen Light instead and that stopped me. Just tried to focus my attention elsewhere and called a friend for a chat

Green today:

Breakfast: 2 pears
Lunch- Vegetable Soup and 3 Ryvita CrackerBreads (.5HEB) with Chickpea dip
Snack-Onken FF vanilla yogurt with 1 Alpen Light (.5HEB)
Dinner: Spinach Cannelloni (2 HEA for Cheese + 1HEB Extra Cheese) with Gem Lettuce Ceasar Salad (.5 syn for dressing)
Snack- 2 Mini Twisters (4 syns)

Water: 1.5 litres
Exercise: Booked Zumba, so hope I can make it!

Originally Posted by Meli

Enhorabuena--that is so great!!! You are on a roll!

Muchas gracias hun! How did you do? I forgot to ask you.

Originally Posted by groovygroovy

Muchas gracias hun! How did you do? I forgot to ask you.

Lost 3lb this past Monday, we'll see about the Monday coming up

Didn't have time to update my diary earlier today as I've been busy with family friends and preparing nice curries. Fortunately didn't touch any of the curries and kind of stuck to plan.
Green Day today:
Breakfast- 2 pears
Lunch- Cannelloni (3) (can't get over how delicious this is), mango
Snack- slice of madeira cake (no idea how many syns), Mini Twister (2 syns)
Dinner- Cannelloni (2), mango
Snack- Activia FF Yogurt, 2 Alpen Lights (HEB)

Might end up being a EE day as I don't think I'll fit any more HEB's in today.
Water: only .5 litre today!!!
Exercise: none