Ellebear's RED Diary - on the way to target

**Ellebear** · 20th January, 2010

Food diary for 20th Jan 2010 - EE Day

Bkfst - Choc Muller Light
AM Snack - Pot Noodle in a Mug Chickn Flavour
Dinner - 2 Jacket Spuds, Heinz baked beans, 42g of LowLow Cheese (HEA)
PM Snack - Strawbs Muller Light
Tea - Lamb with Mint sauce, SW chips, carrots, brocolli and cauliflower veg pack and gravy (syns? 2....? not sure!!)
PM Snack - Curly Wurly (7 syns ish)

So 9 syns for today

x

**Ellebear** · 20th January, 2010

today was tough too - cos my OH has had chippy shop chips, so i ended up changing the SW chips to couscous as I was only cooking for myself!

still lovely - but a few more syns cos it was ainsley tango tomato couscous!

x

**mrsmitch01** · 20th January, 2010

hi babe just stay focused rooting for ya xxxxxxx

**mrsmitch01** · 20th January, 2010

curly wurly is 6 syns and get bisto best chicken which is 1/2 syn per level teaspoon.xxxx

**Ellebear** · 21st January, 2010

Awww cheers Em xxx

**Ellebear** · 24th January, 2010

oops not updated since Thursday!

Here is todays menu so far

Sunday 24 January 2009 - EE Day

Breakfast - 2 Special K bars (HEB? not sure if this is allowed, but will see how it goes)
Snack - Banana and a mugshot
Midday meal - Jacket spud, 42g Low low cheese (HEA) and mushroom and baked beans (all free)
Evening meal - Spag bol (with pasta!) - made from scratch (mince, tomatoes, mushrooms and pasta - all free)

SYNS - 6 for a Curly Wurly and 2.5 for a Muller Cherry Choc

Thats it at the moment - x

**Ellebear** · 25th January, 2010

Todays been a non stop eating fest!!!

Monday 25 January 2010 - EE Day

Breakfast - Banana (free)
Midday Meal - Ainsley Cous Cous Tango Tomato (1.5syns)
Snack - Pot Noodle in a Mug chicken flavour (free)
Evening Meal - 2 x Quorn Sausages (free)
SW Chips (free) sprinkled with Paprika
Baked Beans (free)
SW Quiche with Bacon and Mushrooms - Low fat cottage cheese (2 syns for the portion i had) Cheese on top (HEA)
Evening snack - Smarties and Muller light lemon cheesecake (10.5 syns)

Total = 14 syns

I dont know how ive eaten it all! got some quiche for work tomorrow!

woop woop!

x

**Ellebear** · 26th January, 2010

Tuesday 26 Jan 2010 - EE Day

Breakfast - 2 Special K bars (HEB) and a banana (free)
Midday Meal - SW Quiche - (2 syns for cottage cheese) HEA for the cheese on top. Ketchup (1 syn for 1 tbsp to go with Quiche)
Snack Pm - tomato and herb pot noodle in a mug (free)
Evening Meal....Heinz Ravioli
Cous Cous and 2 eggs!!! (what an odd meal eh) - total syns for tea = 4
Mullerlight Mandarin (free)

Total syns today = 7 syns

**Ellebear** · 28th January, 2010

yesterday was a strange day for food!

WEDNESDAY 27 JAN 2010 - EE day

Breakfast - Melons and Grapes
Snack - Pot noodle in a mug
Midday meal - 3 ryvitas (HEB) 2 laff cow cheeses (HEA) and sliced chicken chunks
PM Snack - Melon and grapes again
Evening meal - Chicken Sandwich on thick white bread (10 syns) and ketchup (1 syn)

Total syns = 11!

**The_Petal** · 28th January, 2010

Hi Elle, just having a little squiz through your diaries, hope you don't mind! You're doing really well, but I've just had a little check on the SW website and it looks like special k bars don't count as HBs - sorry to break the bad news! you can have 2 alpen lights instead though!

Sorry again, and good luck with your losses! You're doing so well! x

**Ellebear** · 29th January, 2010

they should be - hehe! okay, thanks for the tip

xx

**Ellebear** · 29th January, 2010

FRIDAY 29 JAN 2010 - EE DAY

Breakfast - Paw Ridge (Original Flavour) and one scan bran (HEB)- Milk = 4syns
Midday Meal - Cheese (HEA 42g lowlow) Baked Beans and a Large Jacket Potato - (free)
Snacks - Banana (free) Mullerlight (free) Pot Noodle in a Mug (free)
Evening Meal - Out for an Indian Meal - having Lamb Rogan Josh (6.5 syns) and a Pilau Rice (2.5 syns) - no naaaaaaan for me!

(((
had a vodka too - (2.5 syns)

So... total - 15.5 syns today - not bad for a curry night out i dont think!!!

**Ellebear** · 2nd February, 2010

SATURDAY - 30TH JANUARY 2010 - EXTRA EASY DAY!

Okay - just to put things in perspective this is a 'day off' whilst i was in Dublin for the weekend! so please be nice....!!!

Breakfast - Apple and Grape Snack and bottle of water from boots at airport (free)
Brunch - Full irish breakfast - white pudding (no idea on syns!!) one sausage (about 6 syns) 2 x toast (10 syns) mushrooms and tomatoes (free) scrambled egg (about 6 syns) - so brunch = 22 syns roughly
Snack - apple and banana and 4 rolos - 4 syns? who knows!!!
Evening meal - 2 applevodkatinis (5 syns each?)
Chicken wings with sour cream dip - (15 syns?)
Steak (fat cut off - so free) with handcooked chips (15 syns)

So total for the day = 61 syns - oooooof! I did loads of walking tho - so i guess that deleted some syns!

**Ellebear** · 2nd February, 2010

SUNDAY 31ST JANUARY 2010 - EXTRA EASY DAY!

Okay - just to put things in perspective this is another 'day off' whilst i was in Dublin for the weekend! so please be nice....!!!

Breakfast/Brunch - Irish Omlette - which was i would imagine cooked in oil (HEB!) and had more cheese in than a HEA would allow - so will count as 6 syns as it also had spinach in (woohoo)

Then with the omlette i had a boxty pancake - which i think is deepfried potato cake...so i would say 10 syns at least! and one piece of irish soda bread and butter - another 8 syns in think!
the omlette also came with huge chips - which i do not think were that fattening as the size of them and the taste, made me think they were not fried....so i would put them at 10 syns for the lot!

(total so far 34 syns - OMG!!)

then we went to the Jameson Distillery - and i had a Whisky and Cranberry - so 3 syns? (Total 37)

Then for afternoon meal i had a chicken ceaser salad - about 10 syns as i had dressing on the side but dipped the chicken in (47 syns)

and then i had some more fruit as snacks at the airport! and a pack of skittles (9 syns?)

Total for the day 56 syns!

x

**Ellebear** · 2nd February, 2010

Monday 1 Feb 2010 - extra easy peasy day!

Breakfast - missed it as was late for chuffing work!!! Lol!
Midday meal - ainsley tango tomato couscous (one pack) - 1.5 syns
pm snack - mugshot (free) and a banana (free)
evening meal - 2 omlettes made with 4 eggs and free food - mushrooms, trimmed bacon cooked on the george, peppers, cheese (hea measured) and chopped tomatoes.
Some baked beans to dip the 'oms' into!!! All cooked in spray olive oil.
After tea snack - smarties tube - 9 syns

total syns = 10.5 syns

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