Thread: What the Ellebear Says - a Food and Blog Diary in ONE!

todays menu - Wednesday 17 Feb 10 - EE day

breakfast - 2 alpen light bars (HEB)
Midday meal - chicken and salad with orange pepper chopped into it and ceaser dressing (2)
Snack - banana
Evening meal - waitrose easy cook lamb in a balsamic and mint crust (free!!!) and salad and couscous (1)
Snack - homemade carrot cake - (6.5)

Total syns 9.5

Thursday 18 Feb (weigh day)

2 alpen light bars
3 ryvitas, with laff cow cheese and marmite on
muller lights
fruit - banana cherries
chip shop chips and pie - with curry sauce
Large glass of wine

due to the trauma of the snow, i had a chipshop takeaway and vino! back on track tomorrow!

x

Friday 19 Feb - EE day!

BFAst - 2 alpen light bars (HEB)
Snacks - 2 bananas and a pot noodle in a mug (free)
Midday meal - Cous cous tango tomato (1.5)
Snacks - Muller light orange choc (free)
Evening Meal - Chicken with cheese on top (HEA) and bacon (fat trimmed) served with noodles (free as low fat) garlic, pepper strips and soy sauce (all free)
2 slices of carrot cake (13 syns)

Total syns = 14.5

Saturday 20 Feb 2010 - extra easy day!

Snacks - 2 alpen light bars (HEB) and diet coke - went to the cinema you see!

Main meal - Harvester
Salad cart - all free except a bread roll (6 syns)
Main meal - Steak with a jacket and peas (all free)

2 glasses of wine (10 syns)
half a bag of Caramel nibbles (100 syns)

Total syns 116 (well....felt like it!!!)

Great day - shame it went so wrong at the nibbles bit....!

x

Sunday 21 Feb 2010 - Extra Easy day

Breakfast - Curly Wurly (6 syns) WTF!!!!
Midday meal - 2 Jackets, and cheese (HEA) and baked beans - mmmmmmm!
Evening meal - Beef joint (no fat =free) Roast Potatoes (3 sysn for 200g of raw home roasts)
Aunt Bessie Midweek Minis Yorkshire puds (4 syns = 4 YPs)
Mushrooms, baby corn, sugar snap peas and carrots (free)
Gravy (1 syn)
Glass of wine x 3 (12 syns)
Mince pie x1 (10 syns)

Total syns = 36 syns = oooops again!
x

Monday 22 Feb 2010 - EE Day

Breakfast - banana
Snack - mugshot Thai flavour (0.5)
Midday meal - Tango Tom Couscous (1.5)
Snack - muller light - vanilla and choc and another banana
Evening Meal - Pork, bacon and mushrooms, SW wedges cooked in olive oil (HEB), chopped tomatoes and grated cheese (HEA) with black pepper seasoning.

Syns - 3 syns

omg my tea was yummy!!! haha!

and ive kept to plan 100% - not done that for ages!!!! xxxx

Tuesday 23rd Feb 2010 - EE day

Breakfast - 2 x Bananas and mint HIFI bar! (HEB)
Midday Meal - beans and cheese (HEA) jacket potato
Afternoon snack - Mugshot - chicken flavour
Evening Meal - Chicken and Pasta with extra low fat mayo, paprika and tarrogan (mayo syns - 3)
Pudding - Curly Wurly and choc orange muller (6)

Total syns = 9
HEA - yes
HEB - yes

another 100% day for me!!! yippppeeeeee!

Wednesday 24 Feb - EE day

Now this day went a little wrong as I had to go to the football on the evening!

BREAKFAST - nothing (went to dentist and had work done....advised not to eat until anethestic wore off)
Lunch - Couscous (1.5)
Snack - Mug shot and 3 babybel light (HEA)

Then at the footie - no food, so had a banana

So i underate today but couldnt be helped....was really late when we got back from Footie....

Hope it doesnt affect my weight loss this week....!!!

Total syns for the day 1.5

Todays food - Thursday 25 Feb 2010 - EE Day (weigh day)

Breakfast -
Midday meal - Syn free quiche with mushrooms - Cheese on top (HEA)
Snacks - Mullerlight vanilla with choc
Evening meal - not sure yet.....!!! (after weigh in)
Pizza Express Sloppy Guiseppe Pizza (?)
5 Dough balls
Some Dorito crisps...
Oreo cookies x 10!!! oops.

No wonder im a fatty!!!

x

Just wondering what you think of the VERY LOW FAT TESCO HEALTHY OPTIONS CEASER DRESSING! (2 SYNS = 4 tablespoons)? I haven't really had much salad as I wasn't sure as to which dressing I could have, but this one sounds nice.
So did your team win last night?

hey Meli - i love the dressing, it doesnt taste too bad for a 'low cal' version....

Team lost - bad times....esp as we were the away fans!!! (I support Man City!) xxx

Your loss was very last minute though - and with extra time, it seems like you may unfortunately be tired for your game against us saturday!!

Sorry babe couldnt help myself!! You going to the match?

xx

lol - ten men in the extra time, and the sending off was SO harsh!!!

who do you support Pesty? xx