Thread: What the Ellebear Says - a Food and Blog Diary in ONE!

thanks for the support my gorgeous girlies!!!! xxxx

Focus is still here. I have even got up early (on a Friday) and did the first day of the 30 Day Shred (see link for the team thread i have started!)

My lunges have started to burn the muscles - i can feel the twinge already which means i am going to be hurting later/tomorrow!!! eep!

Food diary to follow!!! xxx

Originally Posted by Ellebear

thanks for the support my gorgeous girlies!!!! xxxx

Focus is still here. I have even got up early (on a Friday) and did the first day of the 30 Day Shred (see link for the team thread i have started!)

My lunges have started to burn the muscles - i can feel the twinge already which means i am going to be hurting later/tomorrow!!! eep!

Food diary to follow!!! xxx

Well done for getting back on it-i did the same-after a month off plan I went back to class last night xx

http://www.minimins.com/slimming-wor...ty-beyond.html

Originally Posted by Welshtigger

Well done for getting back on it-i did the same-after a month off plan I went back to class last night xx

http://www.minimins.com/slimming-wor...ty-beyond.html

we both are brave girlies!!!! x

Food Diary
Friday 4 November 2011 - Red Day
30 Day Shred - Level one, day one completed.

Brekkie - Kelloggs Bar (HEB) Pink Grapefruit (half)

Snacks - WW yoghurt and Pineapple chunks

Lunch - Cooked Chicken, Green Italian Salad (red onion, tomatoes and leaves and peppers) and Thousand Island dressing (2 syns for 2tbsp)

Evening Meal - Salmon Fillets, SW Chips (HEB) and carrots, mushrooms and peppers and pepper sauce (HEA and 3 syns for half a pack)

Night out - 5 diet cokes!!!! Zero syns!

Total syns - 5
Water - 2 x 700ml bottles and a glass of water whilst exercising
HEB x2 and HEA x1

You are a very brave girl for getting back on the shred!! lol

Im glad the gain was less than expected, well done for getting back on track and so determined so quickly!!

Food looks scrummy as always!! xx

Originally Posted by funcurls

I know I've said it lots of times already but you do look lusherooni and soooo slim!! Mrs Boxhall looks mega lovely too!!! I'm so looking forward to hearing more about it including the moonyhuns when the message traffic has calmed down! You'll so get that gain off in no time and we'll be here to help you every step of the way!!XXX

Aaaawww fanx love!

The water is making me pee for england.......im gonna lose a stone going up and down the stairs this week!!!!

LOL!

I had a look on line at the 30 day shred OMG it sounds torture, not sure my old muscles will take the shock ;-)
I will follow your progress an maybe one day will give it a go ha ha
well done getting up early first day woohoo !!

Originally Posted by lynica

I had a look on line at the 30 day shred OMG it sounds torture, not sure my old muscles will take the shock ;-)
I will follow your progress an maybe one day will give it a go ha ha
well done getting up early first day woohoo !!

It's really hard but worth it!!!

Off to the hairdressers this morning - need a change !!! Will post before and after photos if I remember! X

Oohlalaaa!!! I feel a new avatar pic coming soon to a thread near us....XXX

I need to do an after one! hehe! I like being a Krispy Kreme - haha

x

Food Diary - Extra Easy Day
Saturday 5 November 2011

Brekkie - Kelloggs Fibre Plus bar (HEB) Dark choc

Lunch - Harvester!
Salad Cart - 4 syns for the sauce
Lamb Steak, fat removed and rice 2 syns (only had a few spoonfuls) - and peas.

Evening Meal ???

Total Syns - 6 so far
Water - minimal :\
HEA - 0
HEB - 1

Hair before and after.....

Good bad or ugly??? Haha x

Good :-)

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