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Thread: IAIMTOBETHIN Food Diaries.......

  1. #1
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%

    IAIMTOBETHIN Food Diaries.......

    Hello all - This is my Food Diary
    Losses are slow, so maybe writing it down here someone can spot some howlers. If not at least i have a clear diary i can read rather than my scrawls in pens that always run out of ink!

    I weigh in on Wednesday's.

    Monday 15 March -

    Breakfast 1 (before school run)
    2 Apples

    Breakfast 2 (after school run)
    Sunday's Left over roast potatoes and veg, onions and mushrooms, frylight fried with Oxo Veg cube crumbled in.

    Snack: 1/4 Pineapple / 1 Apple

    Lunch
    Quorn Peppered Steak, Smash Buttery (yumyum) Baked Beans, 3 onions split into rings, egg.

    Dinner
    Jacket Potato, Baked Beans, 42g LF Cheese (HEA1).

    Evening Sofa Snacking
    Scan Bran Cake Made with
    Scan Bran (HEAB1)
    Hot Choc Options - 2 Syns
    2 Tbsp Syrup - 5 syns

    4 x Ryvita (HEAB2)
    2 Laughing Cow (part of HEA2) (I may not eat these!!)

    2 Litres Water

    SYNS for TODAY = 7

  2. #2
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%

    Starting Again

    Starting again, really want to loose 2 stone by Holiday on 25 August (want to loose 4 1/2 stone in total). Am doing SW from home and using Syns as per 2010 Directory.

    Starting Weight 15.3. Weigh in on Wednesdays.

    Sunday 6 June - Green Day

    Breakfast
    Pudding Rice, Milk (hexA) Strawberrys, 2 x boiled eggs

    Lunch
    2 X Meat Free linconshire Sausages
    Boiled potatoes, Fried Egg (frylight)
    Baked Beans

    Snack
    Pineapple, Melon, strawbs, Muller Orange & choc sprinkles (1/2 Syn)

    Dinner
    113g Chicken (hexB)
    Roast Potatoes
    Brocoli, green beans, peas, carrots
    Plain Cous cous with added mixed veg & onion
    4 tsp Bisto Best gravy granuals (2syns)

    Severe Munchies
    Pudding Rice, Milk/Water
    2 Weetabix, Milk/Water (heaA)
    2 x Thai Velvet Crunch (8 syns)
    Batchelors Thai 98%FF noodles)
    2 x Alpen light bars (6 Syns)

    Total Syns 16
    Last edited by iaimtobethin : 7th June, 2010 at 07:54 AM

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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Monday 7 June

    Extra Easy

    Breakfast
    Stir Fried Left over veg/roast pots, onion from yesterday with
    2 x Morrisons ES Sausages (1syn)
    Veg Stock Cube

    Lunch
    Salad,lettuce, toms, cucumber, beetroot
    Chicken, Heinz Extra Light Salad Cream (1)
    Pineapple, Muller vanila and choc sprinkles.

    Dinner
    Red & white onion, courgette, Red pepper, mushrooms, Beef, Dried Noodles, Soy Sauce, Veg Stock cube.

    Snacks
    Snack pack of 4 Chocolate Oreos (think 10 syns?)
    Lost it.......
    2 bags Velvet Crunch (8syns)
    1 Choc and vanilla Tesco value Swiss roll (no idea on syns!)

    Syns 20 - plus Value Swiss roll??
    Last edited by iaimtobethin : 8th June, 2010 at 03:28 PM

  4. #4
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Tuesday 8 June

    Note to self - lay off the syns woman!!!!!
    Extra Easy

    Breakfast
    Pineapple, apple, strawbs, mullerlight yogurt.

    Lunch
    Left over Roast Pots, onions, mushrooms
    2 Meat Free Lincolnshire Sausages. Oxo Veg Stock cube
    Pork Steak, Scrambled eggs, Baked Beans.

    Snack
    Pineapple, Apple

    Dinner
    Batchelors Beef Savoury Rice
    Beef Strips
    Onion, Peppers, courgette.
    Worstershire Sauce
    Oxo Veg Stock cube

    Snacks
    2 x Weetabix (hexB) & Milk (hexA)
    Pack of Fruitella (?? 10 Syns ??)

    Syns 10
    Last edited by iaimtobethin : 8th June, 2010 at 09:56 PM

  5. #5
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Wednesday 9 June

    Extra Easy

    Breakfast (before school run)
    Apple, Melon, Pineapple, banana, vanilla muller.

    Breakfast - elevenses
    Onions, mushrooms, bacon, 2 x morrisons sausages, eggs, beans.

    Lunch
    Various Salad, Ham.
    Heinz Extra Light Salad cream . (1/2 Syn)
    Banana

    Dinner
    Fish pie. Various fish
    Potatoe, sweede topped.
    Mixed veg inside, parsley
    Fish stock cube.
    42g LF cheese on top (hexA)
    Served with loadsa baked beans

    Weigh in 15.3 - sts

    Big Brother Sofa Scoff
    Oh Dear, too much to mention, about 50 syns

    Line drawn
    ------------------------------------------------------
    Last edited by iaimtobethin : 10th June, 2010 at 06:22 PM

  6. #6
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    iaimtobethin's Avatar
    Join Date
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Really having trouble with extra easy and must resort back to red/green. Maybe just use EE in an emergency. When on EE i seem to be even more hungry. Because of the 1/3 superfee, i tend to just go hungry and wait till my next meal as i really cant be bothered to be in the kitchen chopping veg up just beacause i want something quick as i am starving. So, stupidly instead of doing this i end up eating millions of syns instead!

    Regardless though of what day i am on i constantly feel worn out and starving all day, so stray in the evening when kiddlies have gone to bed.

    Thursday 10 June

    Green Day

    Breakfast
    Pudding Rice
    Milk (hexA)

    Lunch
    2 egg onion omlette
    21 g LF Cheese (1/2 hexA)
    2 x Tesco Meat free sausages
    Baked Beans
    SW Chips

    Snacks
    Grapes, melon, strawbs, pineapple
    Muller yogurt.

    Dinner
    Pasta N Sauce Lasagne
    80g extra lean mince beef
    Pasatta, tin toms, onions, mushrooms, peppers, garlic.
    Pasta N Sauce (1/2 Syn) split between 4 of us so negliable?

    Pudding
    Sugar free Jelly

    Feel awful tonight, headache, knackered, as if these will help - not!
    120g bag Giant Choc Buttons (31 1/2 syns)

    BB Snacks - The plan
    4 original Ryvita (hexB)
    2 x Extr Light Laughing Cow (1/2 hexA)
    Melon, Strawbs, pinapple, grapes
    Boiled egg


    Note to self - Come on girl you know u can do it, pretend there is not a shop opposite your house - close the blinds!

  7. #7
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    Join Date
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 17/7/12
    Start Weight: 22st7lb
    Current Weight: 17st9lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 54.1
    Current BMI: 42.4


    Statistics:
    Total Weight Loss: 4st12lb
    % Lost 21.59%
    You don't have to eat Superfree with Snacks. And even with meals the 1/3 Superfree is ONLY a recommendation (SW have confirmed this)... so you can have a snack in between meals without eating loads of veg with it. They say your snacks should ideally be Free Foods, but its not essential.
    SLIM & SAVE:

    Weeks 1-12 (First phase including break week!): 46lbs lost

    Week 13: -8lbs Yay , Week 14: -4lbs , Week 15: STS (Own fault) , Week 16: -3lbs, Week 17: -1lb, Week 18: -2lbs Week 19: - 3lbs

    Total Loss to date: 67lbs in 18 weeks

    Interim goal for Weeks 12 - 24: Another 33lbs by Christmas (target weight by then 16st12lbs).... 22bs done, 11lbs to go






  8. #8
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Pinksparklybird - hi, thank you, i didnt realise that i thought it was 1/3 superfree everytime. Its moments like i have some leftover boiled tatties in the fridge that i could have eaten freely on a green day, or ham on a red day, i felt i couldnt eat unless i put the 1/3 superfree with it?? But if thats the case..... I eat loadsa fruit and veggies anyway it was the thought of adding more, just for the sake of a few bits of free food.

    Onwards and upwards - today WILL be a better day!


    Friday 11 June


    Green Day


    Breakfast
    Pudding Rice
    Milk (hexA)

    Lunch
    2 Meat free Sausages
    Buttery Smash
    Eggs
    Beans
    Dry fried onions

    Dinner
    Spag Bol
    85g mince (hexB)
    Onion, mushroom, peppers, pasatta, tin toms, stock cube, garlic
    Spaghettie
    42g Lf Cheese (hexA)

    Snacks
    Curly Wurly 6.5 syns
    Starburst 11 Syns

    Total Syns - 17.5

    Had such a bad migraine all day today, felt truly awful. Come 7pm i couldnt even speak anymore. took myself to bed straight after BB at 10pm so no sofa snacking tonight and didnt have my extra B choice either.
    Last edited by iaimtobethin : 12th June, 2010 at 08:06 AM

  9. #9
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    Meli's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Fruitella are similar to Starburst, so about 1 syn each.
    You're food diaries look fine, except for the syn amounts. Try looking in the recipes section or Food Diaries to see what others are using their syns on. I see you have a sweet tooth, so what about the .5 syn roullade or maybe some 0% Total with some Skinny Cow Hot Choc mixed in (2 syns), Mini Twisters (Chocolate)- 2 syns each, Mikados (.5 syn each)- but warning on these if you have no self control
    How have your losses been so far?

  10. #10
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Hi Meli. Thank you for your post.

    My sweet tooth re emerges as soons as i fall off the wagon - in the evening mostly. I am awaiting my delivery of scan bran (a friend who still attends SW) so i can make cakes in the evening. I keep meaning to do total and hot choc sachet thing - forgot the total AGAIN from todays shopping thats being delivered.

    I joined SW mid Nov and up to mid feb i lost just under a stone and a half. From Dec to Mid feb i lost a pound. I was following SW 100% and consultant saw my diaries and said everything was ok. She was at a loss what to say to me and dreaded talking to me each time at image therapy because of my gain / sts etc. Her advice after the 6th week of all this was to relax. So i did, i quit SW and went on a bit of a bender. I didnt gain weight during this time, but felt awful eating bad food.

    Since leaving SW and doing it from home i have lost 5 pounds. I need to stop faffing and get that iron willpower i had when i started back in November!!

    I WILL do it! Minimins is the best forum EVER, the best recipies, people and has been a great source of info since i found it in January.

    Thank u

  11. #11
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    Meli's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    You WILL do it this time around! Think it's all about working out what your weakness and downfalls are and turning them around. If you seem to be picking a lot at night, best to stock up on low syn or superfree things for your sofa snacks or maybe keep some HEB's (like Alpen Lights) for then.
    Hope you are feeling better today!

  12. #12
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Saturday 12 June

    Red Day

    Breakfast
    Melon, strawbs, pineapple, grapes
    Smoked Salmon / bacon and scrambled eggs

    Lunch
    SW Scotch eggs - my fave SW food!
    2 WW Sausages (1 Syn), egg
    Lightly dusted with Cous cous (2 syns)
    Loads salad - mixed leaves, cucumber, tomatoes, beetroot, onions.
    Chicken breast wrapped in bacon
    Sardines
    Extra Light salad cream (1syn)

    Dinner - OH out at footy so i am gonna treat myself
    Sirloin steak
    197g minted new potatoes (hexb)
    Garlic Mushrooms, Salad
    2tbsp Ketchup (2syns?)

    Sofa - The Plan
    2 x Alpen lights (hexb)
    2 WW sausages
    3 light babybel (hexA)
    Value Choc Swiss Roll (15 syns)

    Total Syns - 21 Syns
    Last edited by iaimtobethin : 13th June, 2010 at 12:42 PM

  13. #13
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Thanks Meli. Feel soo much better today, but due to me feeling out of it and a rushed online shop last night, i booked for shopping to arrive tomorrow and not today as i usually would - felt like a right narna calling up tesco asking where it was.

    Anyhoos that has allowed me to ammend order and add Total yogurt and alpen lights. Have seen my SW friend today for my scan bran and will make a cake tomorrow - way too many eggs already today.

    Have enjoyed Red so far today - might struggle in the evening without my comfort pudding rice - but i have loads of fruit so will try to eat that instead.
    x

  14. #14
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Sunday 13 June

    Extra Easy

    Breakfast
    Pudding rice. Milk (HexA)

    Lunch
    Bacon, mushrooms, new potatoes, onions
    Lemon Cheesecake Muller (1syn)

    Dinner
    Pork, Potatoes
    Carrot, cauliflower, brocolli, peas
    5 tsp Bisto best gravy granuals. (2.5syns)
    Mini Twister (2.5 syns) and oh so very nice

    BB Snacks
    Scan Bran Cake
    5 x scan bran (hexb)
    2 eggs
    Sweetener
    2 Tbsp Syrup (4.5 syns)
    Options Hot Choc (2 syns)
    Sugar Free Jelly (1.5 syns)

    OMG i was just reading the threads and found a simple recipie for SW ice cream. Just mixing up the mixture had me salivating - yum yum i cant wait, if this turns out ok i can see this being a real winner evening indulge. Toffee Muller, FF fromage frais and options hot choc.

    Total Syns 14 (without the ice cream!)
    Last edited by iaimtobethin : 14th June, 2010 at 01:02 PM

  15. #15
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    iaimtobethin's Avatar
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 2 Jan 2014
    Start Weight: 17st5lb
    Current Weight: 17st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Monday 14 June 2010

    Red Day

    Breakfast - Before School Run
    2 apples, muller yogurt

    Breakfast - after school run
    2 X ww sausages (1 syn)
    1 Meat free sausage
    Bacon
    Onion / Mushrooms
    2 eggs scrambles
    Smidge of ketchup (1/2 syn)

    Lunch
    Hmm......
    Picking at left over Pork from last nights dinner before chucking rest of it in slow cooker for tonights dinner.
    Pineapple, Muller yogurt

    Dinner
    Sausage & chicken hot pot - One pot wonders book.
    3 WW sausages (1.5 syns)
    Chicken
    Left over pork from last night
    Onion, peppers, carrots, pasatta, chicken bovril
    227G skin on jacket potato

    BB snacks
    Hmm, Ice cream i made last night!!!! - (2 syns)
    4 Ryvita (hexB)
    2 extra light laugh Cow and 1 babybel (hexa)
    Pineapple, strawbs

    Total Syns 6
    Last edited by iaimtobethin : 14th June, 2010 at 08:57 PM

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