Thought it was about time that I wrote a food diary on here to get me back on the straight and narrow! I write everything down in my own little book but thought it would be useful to post it here too! I've been losing, gaining and staying the same for the last few weeks (since Valentine's Weekend actually!) and I really want to be at target for my 30th and holiday to Italy in September! I weigh in on a Thursday night.
I normally do RED days with the occasional GREEN thrown in which seems to suit me just fine! It's just weekends that seem to be a problem and I have been known to enjoy the odd glass of wine or two...
OK, so here goes:
Thursday 18th March 2010 - RED
Breakfast - 3 boiled eggs, 4 x Sesame Ryvita (B) and Marmite
Mid-morning - banana and Alpen Light (B), cup of coffee (milk - A)
Lunch - tuna salad (lettuce, cucumber, tomato, beetroot, tuna and carrot) and balsamic vinegar
Mid-afternoon - cup of tea and Alpen Light (B)
Dinner - stuffed chicken breast (pesto and Quark - 3 syns) wrapped in bacon with butternut squash and courgette cubes, a large glass of white wine (13 syns), and a plum.