Thread: Lexie's SW diary

Day 1 04/05/2010 EXTRA EASY- Ate LOADS. Feel slightly guilty at eating so much, my dieting and food radar are somewhat off kilter after so many attempts at getting to a normal weight.

B - Crunch Bran, milk (HEA & B)
S - Pawpaw, apple, grapes, can juice (2)
L - Spinach, potato, onion, tomato (currired) with a block of frozen coley.
D - Pork rib steak (5.5), loads of veggies to fill rest of plate, gravy (2.5)
S - More grapes (ate about half a punnet yesterday) and half a melon.

Total 10/10 syns.

Again feeling a bit guilty about sheer volumes of food consumed but have been assured its all natural etc.

B - 2 fried eggs, 1/2 tin beans, onion, mushroom and tomatoes. Wholemeal roll with marmite (HEB) and a coffee (HEA) (stuffed)
S - 1 slice melon, and a wee bunch grapes, 3 EL laughing cows (3)
L - Bean and vegetable soup (about 3 pm as was full until then!)
S - Muller light
D - Roast chicken, skin removed, potatoes (roasted with fry light), veggies to fill plate, plus 3 EL L/Cows melted for a cheese sauce to use up syns
S - rest of milk allowance from HEA.
S - 10 Grapes, 3 strawberries, slice melon and mullerlight.

6/10 syns

Extra Easy

B - Magic porridge (HEB Oats, mullerlight and 3oz raspberries)
S - Apple, grapes
L - 2 eggs, 2 quorn sausages, 1/3 tin beans, mushrooms, 3 turkey rashers and 1/4 plate cherry tomatoes.
D - Leftover chicken, potatoes, roast veg from last night, plus additional mushrooms and onion, and dry-fried up again to make a mess. But a tasty one.
S - 3 figs, pineapple
S - Latte made with milk HEA.

Cherry layer Muller 2/10 syns
Cookie from Asda - stupid syns

Day 4 - Extra Easy

B - Wholemeal roll (HEB) 2 eggs, plus wee bunch grapes. Coffee (HEA)
L - Bean and vegetable soup, mullerlight
S - Banana, 2 teaspoons nut butter
D - Sardines, new potatoes, vegetables

Syns - 4.5/10

But making up some syns from yesterday when I had a chewy cookie from Asda, which racks up at 17 syns or something ridiculous.

So restart it is then. Me AND husband this time

Here goes:

Day 1 - Extra easy

B - Crunchy bran and s/s milk (HEA & B)
L - Vegetable and sweet potato soup, roll (14 syns whoops ) grapes, mullerlight.
D - Pork fillet, potatoes, mixed veg.

Day 2 (23/07)

Extra Easy

B - Scrambled egg on toast (HEB),
L - Chicken ramen (chicken breast, clear broth veggies noodles) and 2 pieces of tekka nigiri (tune ad rice)
D - Pork, potato and veggies
S - HEA (Milk), mullerlight, 12 grapes, 5 strawberries, and 2 nectarines
Syns - 1/2 slice bread to add to brekkie (2), and 1 piece of fudge wee brother brought back from Poland (5 as was largish piece)

Great start, hope your diary keeps you as focussed as mine keeps me! Good luck for your WI, looking forward to reading more, I love a diary me lol! donna x

^^ Thanks

B: 2 slices bread (HEAB + 2 syns), laughing cow (1) 2 eggs, bowl of mixed fruit and yoghurt
L: Steamed sliced chicken breast, veggies, and tomato spicy sauce poured over.
D:Steak, potatoes and vegetables, 3 tablespoons picallilli (1.5).
S: HEA Milk,
Syns: 4.5 for the day, 24.5/30 for the week.

B: Magic porridge and raspberries (HEB)
L: carvery, 1 yorkshire pudding, gravy, veg, meat, diet juice
D: ended up staying out really late - 2 burgers at mums with slice of cheese on each and atablespoon of coleslaw. Rolo Dessert.
S: Fruit, HEA of milk
Syns: off the wall man, plus 1 extra dash of milk for cup of tea at MIL's

Day 5 - Extra Easy

Yesterday did not go well, am treating it as a write off, and banking my syns until weigh in. I felt sick yesterday actually after eating so much crap.

B: Banoffee surpise (bran flakes, toffee muller and chopped banana, not much of a suprise!) HEB bran flakes
L: Roast pork stirfried with 1/2 red pepper, 1/2 courgette and 6 Mushrooms, salt, pepper and chilli (like from chinese)
D: More roast pork, veggies, probably garlic and rosemary this time.
Syns: None
Snacks/other: HEA milk, 1 apple, punnet blueberries if peckish.

Day 6 - Extra Easy

B: Muller, bran flakes (HEB) Banana
L: M&S Super Wholefoods shaker salad 20 SYNS?!?!?, apple
D: Pork curry (been eating pork for a week, I'm going to start oinking), Cos Lettuce leaves as a scoop
Snacks: Muller, Milk (HEA)


Day 7 - Extra Easy

B: Muller, bran flakes (HEB) Banana
L: Tuna Niscoise Salad,
D: Pork fillet (tomorrow is the last day!) with chinese 5 spice, fried rice with diced courgette, onion, red pepper, and pak choi.
S: Apple, Milk (HEA)

Weigh in: Week 1 - 6lbs off, which I'm quite pleased with all in.

Week 2 - Day 1:

B: Muller, banana, Bran Flakes (HEB)
L: Pork fillet with fried rice as per yesterdays dinner
D: Boiled egg, greens, aubergine, pepper, mushroom, courgette, noodles, soup. Kinda like Wagamama Soup (am adapting a recipe from the book)
S: Apple, Milk (HEA)
Syns: ??

Day 2

B: Bran flakes (HEB), toffee muller, banana
L: Tuna salad with Mango and Ginger dressing (1.5 syns)
D: Chicken breast, loads of mushrooms done in ginger, garlic, soy and chillies
S: Milk (HEA), apple and Hi-Fi bar (5.5)

Total 7/70 syns.

E: Running again tonight on week 1 day 2 of the couch to 5K plan. So get some body magic too.

Day 3 - Saturday - Extra Easy

B: Muller and banana
l: Salmon fillet, with honey, soy, ginger (from the EE Cookbook) and aubergine.
D: Salmon fillet, yoghurt, curry spice, mushrooms, onion, tomatoes
S: Milk (HEA) Hi-Fi bar (HEB), apple, grapes, sugar free jelly
Syns: None yet

Week 2 - Day 4.

B: FRY UP DAY!! Venison sausages (1), egg, bacon, beans, mushroom, onion, tomatoes.
S: Banana
L: If I have room, vegetable soup, all super free
D: tuna fishcakes, with cabbage, carrots and spring onion mash.
S: Milk (HEA) and Hi Fi bar (HEB)
Syns: None yet