dreamaholic
Silver Member
I started yesterday and I'm still trying to get the hang of how to work out the syn... I'm on EE, can someone please let me know if I'm on the right track? thanks alot!!
Day 1 - the day I joined a group!
Breakfast:
Special K (HeB)with strawberries, with full fat milk (HeA)
Snack: Apple
Lunch:
Itsu sushi and salad, possibly some syns with seeds and dressing? don't quite know how many though...
Itsu - Health and Happiness - Our Food - omega 3 salmon supreme say dressing is 3 syns, seeds is 4 syns (28g is 8 syns, think that's around 14g?)
Snack: (trying to finish the naughty food before starting properly)
some Kettle Chips (less than a small pack - 6 syns) and mini macaroon (2.5 syns say? this is smaller than half of a 28g cake)
Dinner: smoked salmon bagel (say 5 syn? similar to brioche roll?), miso soup with Chinese cabbage
Syn: 3 + 4 + 6 + 2.5 + 5 = 20.5
not bad for day 1
Day 2:
Breakfast:
Activia Peach fat free yogurt (0.5 syn) with apple
Snack: apple
Lunch: char-grilled chicken slices, Sainsbury butter bean and edamame salad (with some corainder dressing that I have no idea how many syns there is, but most dressing in the booklet is 3 syn, so this is what I'll assume...) some grapes and strawberries
Snack: fruit salad with Mullerlight strawberry yogurt (0.5 syn)
Pre dinner snacks: 2 mini macaroons (I've now finished the pack!) - again I have no idea how many syns they are worth, but if a piece of cake weighing 28g is 5 syns, I'll assume 5 syns (they can't weigh more that 28g)
Dinner:
melon with parma ham (0.5 syn)
cod, mushroom, shallot, garlic and chives pasta (made with fat free natural fromage frais)
Syn: 0.5 + 3 + 0.5 + 5 + 0.5 = 9.5!! (wow, within 10 syns!!!!)
Day 1 - the day I joined a group!
Breakfast:
Special K (HeB)with strawberries, with full fat milk (HeA)
Snack: Apple
Lunch:
Itsu sushi and salad, possibly some syns with seeds and dressing? don't quite know how many though...
Itsu - Health and Happiness - Our Food - omega 3 salmon supreme say dressing is 3 syns, seeds is 4 syns (28g is 8 syns, think that's around 14g?)
Snack: (trying to finish the naughty food before starting properly)
some Kettle Chips (less than a small pack - 6 syns) and mini macaroon (2.5 syns say? this is smaller than half of a 28g cake)
Dinner: smoked salmon bagel (say 5 syn? similar to brioche roll?), miso soup with Chinese cabbage
Syn: 3 + 4 + 6 + 2.5 + 5 = 20.5
not bad for day 1
Day 2:
Breakfast:
Activia Peach fat free yogurt (0.5 syn) with apple
Snack: apple
Lunch: char-grilled chicken slices, Sainsbury butter bean and edamame salad (with some corainder dressing that I have no idea how many syns there is, but most dressing in the booklet is 3 syn, so this is what I'll assume...) some grapes and strawberries
Snack: fruit salad with Mullerlight strawberry yogurt (0.5 syn)
Pre dinner snacks: 2 mini macaroons (I've now finished the pack!) - again I have no idea how many syns they are worth, but if a piece of cake weighing 28g is 5 syns, I'll assume 5 syns (they can't weigh more that 28g)
Dinner:
melon with parma ham (0.5 syn)
cod, mushroom, shallot, garlic and chives pasta (made with fat free natural fromage frais)
Syn: 0.5 + 3 + 0.5 + 5 + 0.5 = 9.5!! (wow, within 10 syns!!!!)
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