janiebaby

Green day today

B , 28grm porridge HEXB
made with milk HEXA
and water ,
One banana
L , Baked beans on one slice nimble bread 2.5 syns
tangerine

D Ham HEXB, egg and SW chips
Strawberries and Activa FF youghurt .

Syns
2 rich tea biscuits , 4 syns
One glass of red wine , 5 syns ??

ryvita with FF cottage cheese and grapes .
Orange and pear and i stuck to one glass of wine !! polishes halo !!

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janiebaby

red day today

B , 28grm all bran HEXB with chopped up Banana

L Ham , egg, Cottage cheese FF , made with a huge Free salad , had my ryvita with it . Tangerine

D Roast chicken leg , cauiflower , brocoli , carrots , will prob have a couple of yorkshires , but need to syn these .
Pud will be strawberries, grapes and Activia FF yoghurt

One glass of red wine 5 syns
2 yorkshires 4 syns .
2 clemetines, orange and a apple

9 syns used

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janiebaby

Green day today

B 28grm Porridge oats HEXB with SS milk from HEXA
One banana

L Pasta salad with green lentils and free food ,
Activia FF yogurt
Orange and apple


D Potatoe cake made with mashed potato, spring onion , 57gm bacon HEXB , Baked beans and grilled mushrooms
strawberries and FF yoghurt

Syns , One glass of red wine 5 syns

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AlicePalice

Hi Janie, you may recognise me from The Pink Place best of luck, menus looking fab!

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19lbs to lose
Week 1 -1.5lbs
Week 2 -3lbs
Week 3 -0.5lbs
Week 4 -3lbs
Week 5 -0.5lbs
Week 6 -2lbs
Week 7 -0.5lbs
Week 8 -0.5lbs

janiebaby

I think I do , LOL , Pm me
thanks for the comments on the menus xx

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janiebaby

Green day today

B 28grm Porridge oats HEXB with SS milk from HEXA
One banana

L Pasta salad with green lentils and free food ,
Activia FF yogurt
Orange and apple
The pasta salad was from yesterday I made enough for 2 days


Dinner
100grm raw pork cubes , passata , carrots , celery , peppers , spring onion , half an oxo cube and a teaspoon of dijon mustard and some paprika and oregnao . cooked in the oven .
Brown rice and sweetcorn .
Atictiva FF yoghurt ,

Syns , one glass of red wine , 5 syns ,
0.5 for the mustard .

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AlicePalice

spands

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19lbs to lose
Week 1 -1.5lbs
Week 2 -3lbs
Week 3 -0.5lbs
Week 4 -3lbs
Week 5 -0.5lbs
Week 6 -2lbs
Week 7 -0.5lbs
Week 8 -0.5lbs

janiebaby

Green day today !!

B 28grm allbran HEXB with milk from HEXA allowence , one banana

L Brown rice salad with free salad ,
Activia FF youghurt .

D Cod HEXA B with Pots and free veg
fruit Salad

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janiebaby

B , 28gm all bran HEXB with chopped up banana
Milk from 250 ss milk HEXA

L sweet potato and mashed potato cake and baked beans
Activa FF yoghurt .

D pork tandoori , using 100gm pork in a marinade of yoghurt , tandoori powder , garlic and chilli
had it with rice and a free salad

pudding was jelly mousse !!
Syns was 1 glass of red wine 5 syns and jelly mousse which was half a syn

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janiebaby

friday 23rd
green day

28grm HEXB All bran with chopped banana and milk from HEXA 250 ss milk

L brown rice salad , all free
Activa FF yoghurt

Baked aubergine rolls in tom sauce , using HEXA cheese , SW chips
Muller light

3 ryvita multigrain with FF cottage cheese and cucumber

Syns was a curly wurly 6 and a packet of french fries 5 syns .

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janiebaby

today
not sure whether to be green or not ??
B 28gm all bran HEXA with banana ,
Milk from 250 ss milk HEXB

L Baked aubergine rolls
Apple

D smoked river cobbler , with duchess potatoes , cauliflower, runner beans and a poached egg .
pudding was a muller light .
syns was a cadburys fudge and 2 rich tea biscuits
10 syns

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janiebaby

Green day

B 28gm All bran HEXB with chopped banana and milk from HEXA

L brown rice and lentil salad with free salad veg
Activa FF yoghurt

D 85gm ham HEXB, SW chips and salad
Strawberries and muller lite

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janiebaby

B 28grm all bran with a banana ,
250 ss milk

L Baked beans , egg and mushrooms fried in frylight , one slice WW wholemeal bread , 2.5 syns
Activia cherry yoghurt
Apple


D Pork tandoori HEXB all marinating in free sauce ,
rice and salad
strawberries and yoghurt .

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janiebaby

28grm all bran with chopped bannana and milk from 250 SS milk allowence

ryvita with FF cottage cheese and cuc

Jacket pot with beans and 42 grm reduced cheese
Activia FF yoghurt

Pasta with 57gm bacon , mushrooms and courgette
Frozen summer fruit jelly

Cadburys Fudge 6 syns

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janiebaby

Red day today
28grm fruit and fibre , HEXB and ryvita , which i shall have with lunch .250 SS Milk
HEXA

L turkey tandoori bites hm with a huge salad
Summer fruits and FF natiral yoghurt

Dinner
Smoked river cobbler with 198 grm new pots and loads of vegetables
SF jelly and fruits .
Syns , one cadburys fudge bar and ryvitas

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