Wednesday 15 September 2010 Day 1 of 100% Red Day
Well, here's to a new start feeling a bit better today (wasn't off the loo last night - I blame all the choc I binged on!!)
Apologies to Allie, I am here there and everywhere, I'll stick to here now though. Hope you get out of your rut, here to help as always!!
Feeling motivated to do the gym tonight for the first time in a month! Exciteeddd!
Breakfast: 2 Weetabix (HEB) with Milk (Part HEA) and Sweetener
Lunch: Bread (HEB) with 28g of Cheddar (HEA) mixed with 1 tbsp of Salad Cream (1.5 Syns) & Onion. Some Cherry Tomatoes & some Ham Slices
Snack: Crisps (6.5 Syns)
Dinner: Quorn Lemon & Black Pepper Escalope (7 Syns) with Oven Baked Tomatoes, Onion, Peppers & Garlic
Supper: 2 Activia FF Yogurts & Elmwood Spicy Chicken Chunks
Drinks: 2 Cups of Tea with Milk (Part HEA), 3 Pints of Water, 2 Pints of Water with NAS Squash and 2 Cans of Fanta Lemon Zero
Exercise: Gym: 25 Mins on the Cross Trainer & 5 Mins on the Bike. Then 100 sit ups
Soo pleased I got back to the gym, it killed me (hence only doing half an hour) but I'm gonna work my way back to my old fitness so I can do more and more. Woop! Feeling good even though I've had 15 syns!
Last edited by xGeordieGirlx : 15th September, 2010 at 06:49 PM
good luck with the fresh start you can do it!!
Good luck fellow 100%er. You can do it. Once you are into the swing of it its not so bad
Thursday 16 September 2010
Day 2 of 100%
Thanks dreamaholic & soccermom hopefully I can do this. Soccermom, you really inspired me to go 100%!
Half day at work for interview, eek!
Breakfast: 2 Weetabix (HEB) with Milk (Part HEA) & Sweetener
Lunch: Jacket Potato with LCEL (HEA) and Beans. 1 Digestive Biscuit (3.5 Syns)
Dinner: Noodles with Tinned Tomatoes, Chilli Powder, Tomatoes, Onion, Pepper & Garlic with some Sweet Chilli Dipping Sauce (1 Syn) and 42g of Chips (4 Syns)
Supper: 3 WW Brown Danish (HEB) with Margarine (1 Syn) and a Bag of S&V Crisps (5.5 Syns)
Drinks: 3 Cups of Tea with Milk, 2 Pints of Water, 3 Pints of Water with NAS Squash & 2 Cans of Fanta Zero
Exercise: 50 Crunches, 10 Full Sit Ups and 10 Minutes on the Cross Trainer (didn't have much time before work! Better than nothing though!)
Last edited by xGeordieGirlx : 16th September, 2010 at 06:00 PM
of coz you can do it!! you're already in 9st something region - how I wish I could weigh less than 10 st!! what's your target?
I don't have a particular weight target. I want to fit into size 10s if possible, so around 8st 5ish would do. So I'd really love to lose this 13lbs before 9 November so that I'm 9st before I go to Egypt. And obv I'll probably put some of that back on when I'm away. But want to get to full target before Christmas I hope I can do it. I've never really lost much on SW, cos I keep going off plan which is bad. I did think about a switch to WW, but I love SW and don't think I'll get my head around WW. Sigh. I'm giving SW the benefit of the doubt til my hols, and if it doesn't work I'm switching to WW when I get back from Egypt x
Originally Posted by dreamaholic
Friday 17 September 2010
Day 3 of 100%
Well, I WI this morning and I STS. I am sooo happy. After that chocolate binge, I honestly thought I'd put on like 3lbs. So YAY. I believe I have my mojo back and I am gonna get back on it and be very good this week in hope of a loss
Breakfast: 42g of Crunchy Bran (HEB) with Milk (Part HEA)
Snack: Kellogg's Fibre Plus Cereal Bar (HEB)
Lunch: Pasta with Tomatoes, Onion, Pepper, Spring Onion & Sweetcorn and 1 tbsp of Nandos Hot Sauce (1.5 Syns) and 2 Biscuits (4.5 Syns)
Dinner: Jacket Potato with LCEL (HEA)
Snack: Baked Crisps (5.5 Syns) & SW Wedges with Tomato Ketchup (1 Syn)
Drinks: 3 Tea with Milk (Part HEA), 3 Pints of Water, 1 Pint of Water with NAS Squash and 1 Can of Fanta Lemon Zero
No gym tonight after work as I have a doctors appointment. May do some at home, or may just go tomorrow
Last edited by xGeordieGirlx : 17th September, 2010 at 07:10 PM
Saturday 18 September 2010
Day 4 of 100%
Ahhh I love the weekends lovely long lie in and I'm still in my PJs just chilling out
Gonna do a shop today, buy some quorn products since Sara's menu for the week sounded delicious, gonna try some myself thanks Sara
Was considering going to the gym today but want to avoid driving as much as I can cos I'm skint and don't want to waste my petrol, so may do some exercise at home, and may go for a walk if the weather stays okay!
Breakfast: 42g of Crunchy Bran (HEB) with Milk (Part HEA) and some Onken FF Strawberry Yogurt
Lunch: 1 Mushed Banana on 3 WW Brown Danish (HEB) - YUM
Dinner: Spag Bol made from Quorn Mince, Passata, Tomatoes, Onion, Green Pepper, Mushrooms, Chilli Powder with Tagliatelle Pasta
Snack: 2 Bags of Baked Chip Sticks (5.5 each so 11 Syns)
Drinks: 2 Cups of Tea with Milk (Part HEA), 4 Pints of Water with NAS Squash & 2 Cans of Fanta Lemon Zero
Last edited by xGeordieGirlx : 18th September, 2010 at 05:45 PM
No excuse not to go for a walk geordiegirl its lovely in our neck of the woods so pleased as we are going to a football match in gateshead and I hate it if it rains
It's been beautiful hasn't it! The wind was a little chilly though! How was the football match? Hope your team won!
Originally Posted by soccermom
Didn't end up going for a walk (yet anyway)..did my food shopping and had a little wander round tesco and matalan, then washed my car and made my dinner...and it's now almost quarter to 7 so I've not had anytime! Hopefully the weather is nice tomorrow so I can go out (so I don't feel totally lazy!)
Ahh bless ya Glad I could have been of help, hope you enjoyed your Spag Bol!
Originally Posted by xGeordieGirlx
Did you get to go for a walk? The weather here has been awful, we did a quick dash to Asda before and got soaked just walking back to the car, grrrr! Summer has well & truly left us (if it was ever here to begin with!!)
Awww, it's been beautiful here!!! Well, by the time I got my butt in gear and got ready, it was lunch time lol. So, I drove to Tesco, washed my car and then went and did my quorn shopping haha. Had a bit wander round the clothes, then went to have a wander around Matalan. Then I came home, pottered around, cleaned up a bit, made my food and by the time I had done all that it was almost 7pm and getting cold, so I didn't really have time to go for a walk!! I feel utterly lazy as I've not been to the gym since Wednesday. But it's been a nice day
Originally Posted by SaraC
Isn't it strange that it was so nice here and your only like 3 hours away and it was raining. I'm sick of the English weather, I simply cannot wait for Egypt now!
Hows your night going? Did you get some wine? xx
Originally Posted by xGeordieGirlx
My night is going well, I'm sat here in my jamas with a bottle of Diet Coke and have just had some Quavers and a Caramel bar, voted for snacks instead of alcohol!!
What are you up to tonight?
Ohh get you being all good Did you enjoy your quavers and caramel bar?!
Originally Posted by SaraC
I didn't do much last night to be honest, I havent had a night out in AGES, and nobody was out so I stayed in, as you saw on FB, in my PJs with a cuppa tea and watched X Factor and Phil Collins! Then had an early night. I'm getting boring in my old age!! xx
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