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Thread: kayla's food diary

  1. #1
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%

    kayla's food diary

    Hi so I have decided to start a food diary to see if what im having is right, feel free to comment as any advice would be great.

    week 4 - day 7 (green day)

    Breakfast - HEXa semi skimmed milk and HEXb weetabix

    Lunch - egg mayonnaise and cress sandwich HEXb and 5 syns

    Tea - aloo Gobi and rice - I put spring onion in a wok with fry light, then put in half a tin of chopped tomatoes a tin of new potatoes, some cauliflower then put in curry powder, lemon juice, ground turmeric, ground coriander, paprika, ground cumin and some chilli.

    Snacks - 1 cookie 2.5 syns, crab pate 2 syns, jelly, some other biscuit 2.5 syns, banana and mullerlight.

    Drinks - water, green tea and strawberry and raspberry tea yum!

    Syns 12 syns


    It was taster night at weigh in today so had a good mixture for snacks hehe!
    Last edited by kayla6002 : 27th October, 2010 at 08:47 PM

  2. #2
    Peas on Earth

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    Diet: SW veggie
    Height: 5ft6in
    Start Date: 15/08/10
    Start Weight: 18st6lb
    Current Weight: 15st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 35
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 15.89%
    Hi Kayla

    That curry sounds lovely

    I don't eat jelly, so don't take my word for it, but I am wondering if it should be synned.

    Looking forward to following your diary.

  3. #3
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    The recipe is in the curry heaven book, but if you have not got that then I could post the recipe on here if you like. Um well it was sugar free jelly with a mullerlight yogurt in to it, I thought the sugar free jelly was syn free?

  4. #4
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 5 - day 1 - (extra easy)

    Breakfast - HEXa semi skimmed milk and HEXb weetabix

    Lunch - last night leftovers aloo gobi

    Tea - pasta carbonara- this was lovely it was bacon, garlic, chilli, mushrooms, peas in a wok with frylight, then added the cooked pasta and the mixture of egg yolks and quark and put in some parsley and basil.

    Snacks - banana, couple slices of ham.

    Drinks - green tea, water, diet coke.

    Syns - 0 (105 left)

    I am saving my syns for saturday, I have a halloween party and will be drinking alot of alcohol!

  5. #5
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    cheers I am happy with my losses so far, I hope i can make my target.

  6. #6
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 5 - day 2 - (extra easy)

    Breakfast - HEXa semi skimmed milk and HEXb muesli

    Lunch - Gammon, mashed potato, carrots and gravy (2 syns)

    Tea - chicken korma and rice - mmm tasted like a real curry in a wok with fry light put in bay leaves, cinnamon stick, cardamom seeds, cloves, cumin seeds and onion first. Then put in after couple of minutes ground coriander, ground cumin, curry powder, ginger, garlic and tomatoes, then put in chicken, chicken stock. when cooked add fromage frais.
    Three Onion bhajis (1 syn each) - gram flour, lemon juice, ground cumin, coriander seeds, green chilli, chopped coriander in mixing bowl, mix in sliced onion and bake. These were gorgeous to!

    Desert - home made orange cheesecake (5 syns a slice) -
    Ginger biscuits for the base and for the topping, Vanilla mullerlight yoghurt, quark, orange peel, orange juice, orange sf jelly and gelatine. I think that is it cant remember off the top of my head.

    Snacks - Banana, couple slices of ham, 4 packs of haribo starmix (4 syns). Had a real sweet tooth and my boyfriend aint really helping sat next to me eating my favourite chocolate GALAXY!

    Drinks - Green tea, diet coke, water.

    Syns - 12 (93 left)
    Last edited by kayla6002 : 29th October, 2010 at 09:16 PM

  7. #7
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 5 - day 2 (extra easy)

    Breakfast - HEXb 2 slices of toast and 2 fried eggs.

    Lunch/Tea - KFC 2 chicken breast and 1 drumstick (18.5 syns) and chips (13 syns?)

    Drinks - diet coke, green tea, water and 6 glasses of vodka (24 syns)

    Syns - 55.5 (37.5 left)

    I had a Halloween party yesterday, so I didn't have time to have anything proper to eat but KFC is a lot less syns then I expected, which was a bonus and it was sooo yummy. Next time if I have it I wont get the chips!


    week 5 - day 3 (extra easy)

    Breakfast/Lunch - HEXb 1 piece of toast, fried egg, beans, bacon, mushrooms.

    Drinks - diet coke, 2 cups of tea HEXa semi skimmed milk.

    Syns - treat size fudge (3 syns), treat size crunchie (4 syns), treat size caramel (4 syns). 11 syns (26.5 left)

    I have a really bad hang over today, i knew i should not of drank vodka was trying to be good syn wise but im paying for it now with this horrible headache.

    I have not had many trick or treaters tonight and all the mini chocolate bars are right in front of me I couldn't help myself, good job they are only small ones.
    Last edited by kayla6002 : 31st October, 2010 at 07:34 PM

  8. #8
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    well yesterday I had such a long, stressful and strange day, but I did manage to stay on plan which I am chuffed with was hard but I did it! Yay me!

    week 5 - day 4 (extra easy)

    Breakfast - Jacket potato, baked beans, HEXa cheese and 2 slices of garlic bread (HEXb and 3 syns?)

    Lunch - Chopped up melon and carrot sticks

    Tea - Jacket potato, chilli: extra lean minced beef, onion, garlic, cinnamon, paprika and ground cumin, fried in fry light, add tomatoes celery carrots simmer for 15-20 minutes, then add the kidney beans. Two mini pakora's (5 syns). My boyfriend luckily made this for me otherwise I wouldn't of had anything else to eat was so busy was unreal!

    Drinks - diet coke.

    Syns - 8 syns (18.5 left)

  9. #9
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    well i weighed in tonight and lost 1.5 lbs which i am really chuffed with the last few days have been hectic been trying to stay on plan but slipped a little bit but still lost and really happy!

  10. #10
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    Diet: slimming world
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    Start Date: 29/9/10
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    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    well today was fab I was straight back on plan!

    week 6 - day 1 (extra easy)

    Breakfast - Egg and bacon bap (HEXb)

    Lunch - Curried parsnip soup - Fry onions, garlic, curry powder, ground cumin, turmeric, ground coriander and ground ginger in fry light, then add a little vegetable stock so it dont go dry. Add parsnips and rest of stock simmer for an hour then, blend it all together. (This was beautiful!)

    Tea - Pork stirfry - stir fry the pork, boil egg noodles, then add stirfry vegetables to the pork and garlic, soy sauce and crushed oxo cube and fry then add noodles when ready and mix all together. (This was a nice spicy dish)

    Drinks - strawberry and raspberry tea, water and diet coke.

    Snacks - 2 bananas, 4 prawn crackers (3 syns), 1 slice of galaxy (2 syns?), shape delight (5.5)

    Syns - 10.5 syns (94.5 left)
    Last edited by kayla6002 : 4th November, 2010 at 06:38 PM

  11. #11
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 6 - day 2 (extra easy)

    breakfast - egg and bacon bap (HEXb)

    Lunch - Pork chops in gravy with mashed potato (2syns)

    Tea - Lancashire hotpot - mum made this as she's on the plan as well was lovely was, potatoes lined on the bottom with lamb, peas, carrots, parsnips, onions and garlic, in stock with 1 tbsp of gravy, potatoes lined on the top and some boiled cabbage on the side. (2 syns)

    Snacks - 1 banana, 1 of mums slimming world brownies (3.5 syns), shape delight yogurt (5.5 syns).

    Drinks - green tea, strawberry and raspberry tea, water, diet coke and pink lemonade.

    Syns - 13 used (81 left)

  12. #12
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 16 - day 1 (extra easy)

    Breakfast - Chicken and ham

    Lunch - jacket potato with cheese (HEXa), beans and 2 slices of garlic bread (HEXb)

    Tea - Gammon steak, sw chips and 2 eggs

    Snacks - mullerlight yoghurt, 5 thorntons chocolates (oopps damn my mum for opening the box) 17.5 syns

    Drinks - diet coke, oxo cube drink

    Syns - 17.5 (87.5 syns left)

    After a hectic xmas i am now gonna get back on plan hard with all the xmas food around still but need to do this for myself so here goes after putting on 5 pounds ova xmas!

  13. #13
    Addicted to Minimins!

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    Start Weight: 19st10lb
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    Goal Date: December 2013


    BMI Information:
    Start BMI: 44.5
    Current BMI: 37.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 5st6lb
    % Lost 15.22%
    well done on your loss so far, your menus are lush!

  14. #14
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 16- day 2 (extra easy)

    Breakfast - 3x bananas with ff yoghurt and cinnamon sprinkled on top

    Lunch - Lamb, mixed veg, new potatoes and gravy (1 syn)

    Tea - Homemade cheeseburger (HEXa and HEXb)

    Snacks - apple and mullerlight yoghurt

    Drinks - Oxo cube drink, water

    Syns - 1 (86.5 left)

  15. #15
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    Join Date
    29th September, 2010
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 29/9/10
    Start Weight: 16st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st0.0lb
    Goal Date: when ever I can achieve it there is no race


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 15.04%
    week 16 - day 3 (red day)

    Breakfast - beans, bacon, 2 eggs and 2 pieces of toast (HEXb)

    Lunch - garlic mussels (1 syn), 2 pieces of bread (HEXb)

    Tea - Parsnips (1 syn) and ff yoghurt with mint and garlic

    Snacks - 3 dairymilk milk tray chocolates (7.5 syns), 3 crabsticks, some chicken pieces, sw chocolate pudding (5.5 syns)

    Drinks - green tea, water and a glass of rose (4.5 syns)

    Syns - 19.5 syns (67 left)
    Last edited by kayla6002 : 9th January, 2011 at 08:45 PM

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