Thread: Gonnabesmall is gonnabesmaller x ;o)

start again...............ee

breakfast= 1xheb 2 slices ww bread with scrape of fel=1 syn

apple and some sugar snap peas

dinner=homemade pea and ham soup (didnt realise i had to soak the split peas overnight ,1st oops,bit late by the time i realised)but it tastes lovely

tea= sausage meatballs 1 syn with pasta + 1 x hea-42g rfc

jelly and squirty cream=3 syns

TOTAL SYNS=5

hope this week is a good week ,fingers crossed for a loss

must keep up diary too

well was an exellent day yesterday,never even had a homemade butterfly cake...and they looked a smelt lovely,

breakfast=1xheb ww bread topped with mushrooms,bacon and a poached egg.....lovely

dinner=roast pork,sw roasties,mushy peas,cabbage and leek,cauli and brocolli,home made apple sauce (not gonna syn cos only 1 apple with a drop of water and sweetner,cant be as bad as jarred stuff)2 yorkies 2 syns

party ring=1.5 syns

tea=1xhea hot cup of skimmed milk

jelly and squirty cream=3 syns

total syns= 6.5

monday

good day yesterday,really pleased again.pats self on back

breakfast=apple

delay, bloody computer had a virus and now lost my diary

monday

breakfast=none as was running late

1xheb=fibre plus bar

dinner=bns risitto+ 1xhea=28g cheese and a banana

tea=roast pork with loads of superfree veg

syns=2x yorkies=2
jelly and squirty cream =3

been busy selling a load of clothes on ebay
feel free to have a look

themastersclan items - Get great deals on Clothes, Shoes Accessories, Baby items on eBay UK!


mostly clothes that are now too big for me x

EE DAY...1ST DAY...AGAIN

BREAKFAST...banana

DINNER...baked potato with cheese and bbq beans

TEA.....roast cicken pieces,roast potatos roasted in chicken bovril,mushroom,onion and garlic gravy,brocolli and carrots

HEA X 1 = 28G CHEESE
HEB X 1 = 2 x harvest morn bars

SYNS = 0

ee- day 2- 16th april

WEIGH DAY TODAY AND IVE PUT ON 2LB SO THATS ME NOW BACK UP TO 11ST 12LB

breakfast - banana

few chunks of fresh pineapple

dinner - nothing as didnt have time,tut tut

tea - salad,mushroom cous cous,boiled egg,mini quiche

hea x 1 = 6 x laughing cow extra light (used in quiche)
heb x 2 = 1 x toffee oaty bar

syns = half a packet mushroom cous cous = 0.5,kit kat chunky = 13.5 syns

total syns =14

SUNDAY - EE


BREAKFAST - bacon,mushrooms ,tomatoes 2 poached eggs

dinner - grapes

tea - butter nut squash risotto with cheese

HEA X 1 = 28g cheese

HEB X 1 = 2 x harvest morn bars

syns = fudge 5.5,flump 1.5 TOTAL= 7

been to the park this afternoon with friends as it was one of there little boys birthday,had a picnic and i didnt touch a thing just sat there with my diet vimto and grapes,not the best dinner i know but better than eating all the lovely goodies that were there

MONDAY EE

BREAKFAST fruit salad

DINNER sausage,beans,mushrooms,tomatoes,2 new potatoes all cooked in actify with a poached egg on top

TEA sausage casserole with garlic and herb mash, cabbage and leeks,carrots and brocolli

my tea was amazing was gonna post a pic but cant find wire for camera ,had loads of ss in too,mushrooms ,onion,garlic,tomatoes,peppers also baked beans),nicest tea ive had well,since yesterday lol :P

hea x 1 =28g cheese (with pineapple)
heb x 2 =2 x harvest morn bars

syns = 4 tescos sausages 2,options choc orange 2.5

total=6.5

tuesday----- green day

breakfast raspberries and yogurt

dinner beans on toast,platter of grapes melon and apple

pineapple

tea 5 bean chilli with kidney beans baked beans,pinto beans few others as well but cant remember ;0 ,onion,mushrooms ,peppers,pasatta + rice

hea x 1 = milk for lattee
hea x 2 = milk for milkshake

heb x 1 = 2 slices of wholemeal bread
heb x 2 = 2 x harvest morn bars

syns = flora light scrape 0.5,crusha 50ml 1 syn

Hi hun, just thought I'd pop in as you are always so good at coming to visit me in my diary!!! Hope you're feeling positive!! Looks like you're having a good week, loads of superspeed foods! I'm sure that will do the trick for next WI!! You can have a really good loss, espesh as you had a little gain last WI! The challenge for us is to resist the chocolatey oval things this weekend!! I already have a strategy!! My student in work who I've been mentoring gave me a Minstrels egg! I keep staring at it in its glorious box and it's winking back at me saying "ooh go on, you know you want me..." So I have checked out the syns! The whole egg is 52 syns and it comes with 3 bags of Minstrels equalling 31.5 syns. There is absolutely NO WAY I am blowing 83.5 syns on chocolate this weekend!! So I am going to have half the egg (26 syns) and one of the bags of Minstrels (10.5 syns) and give the rest to hubby!! 36.5 syns isn't too bad and I am saving syns every day this week leading up to it!! OMG how sad am I to be taking this so seriously?!!!

Anyway, hope you're OK hun XXX

omg i love minstrels.you know ,somtimes i wonder if all this is worth it,im so determined this week and have been so strict with myself.but like you say its easter,my mum is doing a bbq on sun and i find it so hard to resist,then next week its my sisters birthday and she wants to go weatherspoons for breakfast in the morning ,then shes booked a meal out for the whole family wed eve then she wants a girly night out on the saturday,so for me this week it seems that all my resisting of foods will all be ruined next week,boo hoo im just not getting anywhere am i ,i was quite upset when i weighed last week back up to nearly 12 stone

wednesday ee


breakfast none

dinner left over chilli from yesterday and melon for afters

tea soy glazed pork in actifry with special fried rice with loads of ss in

hea x 1 = 28 g cheese
heb x 1 = 2 harvest morn bars

syns = 6.5 butterkist toffee popcorn light

Originally Posted by gonnabesmall

omg i love minstrels.you know ,somtimes i wonder if all this is worth it,im so determined this week and have been so strict with myself.but like you say its easter,my mum is doing a bbq on sun and i find it so hard to resist,then next week its my sisters birthday and she wants to go weatherspoons for breakfast in the morning ,then shes booked a meal out for the whole family wed eve then she wants a girly night out on the saturday,so for me this week it seems that all my resisting of foods will all be ruined next week,boo hoo im just not getting anywhere am i ,i was quite upset when i weighed last week back up to nearly 12 stone

Well hun, you have choices- if you really really want this enough, you can do it! At the BBQ for instance, you can have turkey burgers, home made burgers made with extra lean mince, low fat sausages, fish, jacket potatoes, potato salad, pasta, rice, couscous, salad! You can eat plenty! Wetherspoons have some healthy options! You could have beans on toast with/without bacon- they also do porridge- I've had it! And you can make good choices on both Wed AND Sat if you want to! Take yourself back to your first few weeks of doing the plan- you probably had unusually busy weeks back then from time to time too- but you probably made good choices because it was so important for you to get losses!! There's absolutely no reason why you can't do that again! Of course you can decide to have a week off plan and accept the fact that you might have a gain or a STS and just correct the damage afterwards! But whatever decision you make is there really any point in giving up and undoing all the hard work and saying goodbye to the many reasons it feels good to be slim?! We're all going to have blips/bad weeks sometimes-God knows I've had my fair share- it's part of life- but it's deciding on the best way to deal with them that's important! Don't give up hun, you'll get through this and feel great for sticking with it!! Rant over!!XXX

yeah i totally agree,but my family can be quite sarcy,having little digs ,they keep saying now that i look ill and gaunt is another favourite of theres,but for me ive always been a big girl so because ive done somthing about it i know obviously look different cos ive never been this small,in fact my sister,whos always been petit and into exercise has had quite a few little digs today,silly things like,i was talking about maltesers being my fav and she was like yeah,but you dont eat chocolate,the other one was you dont drink cos your on a diet in one of thise mimicky voices.im doing this for me and i know when i weigh and i lose i feel on top of the world,
sorry,all i seem to do is moan has been a long time since i had a good loss and i want this sooooooo bad and i know i can do it,but back to the bbq this weeknd if i asked my mum to do me syn free or the stuff i eat she prob wouldent do it,but i will limit my intake may have 1 burger use the bread roll as a b choice and have loads of salad.
does the porridge in spoons count as a heb and hea choice?

hoping for a good loss this week and i dont want to undo it all again next week