hi everyone its myfirst day trying out the plan am doing it myself at home if u can offer any advice on what im eating please do
day 1 mon 29th nov
Red day
Breakfast – 2 choc weetabix (1 hex B & 2 syns), Skimmed milk (hex a) 1 banana
Lunch – Egg, Bacon, sausage (21/2 syns), tomato, pepper, mushroom, Apple, Clementine, Ski yogurt (1 syn)
Dinner – Salmon, broccoli, cabbage, carrots.
day 1 mon 29th nov
Red day
Breakfast – 2 choc weetabix (1 hex B & 2 syns), Skimmed milk (hex a) 1 banana
Lunch – Egg, Bacon, sausage (21/2 syns), tomato, pepper, mushroom, Apple, Clementine, Ski yogurt (1 syn)
Dinner – Salmon, broccoli, cabbage, carrots.