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Thread: Meli's Weight Loss Diary 2011

  1. #136
    Gym Addict!!!
    kt_baybeh's Avatar
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    30th March, 2010
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 1st Jan 2010
    Start Weight: 11st9lb
    Current Weight: 9st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: -0st12lb
    % Lost 21.47%
    Wow, well done on your loss hunny bet you are over the moon!

    And well done on the gym workout....A good work out at the gym makes me feel SO energised!!!

    If your going for lunch with 10st10lbs...why don't you find somewhere SW friendly and stay on track together ;-)
    Failure Isn't Falling Down...It's Refusing To Get Back Up!

    Check Out My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html



  2. #137
    Never gets tired of SW!
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    funcurls's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/10/09
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 24.2
    Quote Originally Posted by Meli View Post
    WI results: Lost 1lb. Happy with that as I wasn't sure if I had lost at all.

    Edited my diary today as well as I got a chance to go to the gym and really proud of the workout I had. Felt amazing to have full energy today

    Small prediction/ hoped for result for next week: to lose 2lbs.
    Anything in the way of me getting the 2lb off: Friday- possible lunch with 10stone10?? (keep me on track sis) Saturday- birthday party
    Way to go Meli!! You're really on a roll now and 1lb is a great loss in my book! You're also doing lots of exercise so building all that muscle and toning up too, less fat, more muscle taking up less space has got to be a good thing! Well done!!X OMG is 10st10 your sis?!!!X








  3. #138
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    Meli's Avatar
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    10th December, 2009
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Quote Originally Posted by kt_baybeh View Post
    Wow, well done on your loss hunny bet you are over the moon!

    And well done on the gym workout....A good work out at the gym makes me feel SO energised!!!

    If your going for lunch with 10st10lbs...why don't you find somewhere SW friendly and stay on track together ;-)
    I feel like I'm out of breath, sweating like crazy, red faced, but the feeling I get right after (especially after a nice warm shower) is the best!!!

    Think 10st10 knows the syn values of the place we're going, that's why I'm relying on her to help keep me on track and not choose something else that is tempting on the menu--especially from the desserts section

  4. #139
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    Meli's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Quote Originally Posted by funcurls View Post
    Way to go Meli!! You're really on a roll now and 1lb is a great loss in my book! You're also doing lots of exercise so building all that muscle and toning up too, less fat, more muscle taking up less space has got to be a good thing! Well done!!X OMG is 10st10 your sis?!!!X
    Thanks Funcurls...already commented on your diary as well
    No 10st10 is not my real sis, just I call her sis (more in a religious sense).

  5. #140
    Never gets tired of SW!
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    funcurls's Avatar
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    28th October, 2009
    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/10/09
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 24.2
    Quote Originally Posted by Meli View Post
    Thanks Funcurls...already commented on your diary as well
    No 10st10 is not my real sis, just I call her sis (more in a religious sense).
    Aaah I seeeee (said the blind man...to his deaf wife...who wasn't even listening....)X








  6. #141
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    Meli's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Busy day today (had to go to the agency for a briefing about my part-time job starting next week). Really excited to get back into the workforce (even if it is temp work). Went to the gym before my meeting and did 30 mins jogging (3.4km), 10 mins cross trainer, 10 mins bike and weights.

    Green Day today-
    Breakfast- 2 grand conference pears, Shapes yogurt
    Lunch- BNS Soup, 6 WG Crackerbread (HEB) with 2 LC triangles and pepper
    Snack- Alpen Light ( 3 syns) with Green Lemon Tea
    Dinner- Egg, Mushrooms, SW chips, Baked Beans
    Snack- 42g All Bran (HEB) with skimmed milk (HEA), orange

    Water: 2.0 litres
    Exercise: 1 hour at the gym

  7. #142
    Forum Master

    10st10lbs's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 06/05/2010
    Start Weight: 10st10lb
    Current Weight: 10st2lb
    Goal Weight: 9st0lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st2lb
    % Lost 5.33%
    Someone's really getting into this gym business! Good on ya sis! x

  8. #143
    Woman on a mission!

    Join Date
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    Location
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    Diet: Weight Watchers Pro Points
    Height: 5ft4in
    Start Date: 07/07/2014
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st4lb
    Goal Date: Hopefully by dress fitting Dec 2014


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.5%
    Great news on the job Meli. Its fab you are getting back into it. 1lb loss this week is brill too. Good going hon! x
    Quitters dont win, and winners dont quit.

    Getting Married - 16th January 2015


    My food diary : http://www.minimins.com/slimming-wor...y-wedding.html

  9. #144
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    Meli's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Thanks 10st10 and Nattymo

    Not a good night last night (had a Bounty sweet and a small Dairy Milk Nut one) ARGGHHH!!!

    Decided to skip the gym today (need a little break), but will go tomorrow. Had a proper rest day today and SIL did most of the things around the house - was feeling really lazy today!
    Started watching the beginning of Black Swan last night that OH dowloaded, but shut the movie off after 20 mins- really seemed boring, or maybe I was just too tired. Anyone have any suggestions for good movies????

    Green Day today
    Breakfast- 2 Conference Pears
    Lunch- Egg, Baked Beans, Mushrooms, SW Chips
    Snack- Shapes Yogurt, orange
    Dinner- BNS Soup, Here is the syn problem today--made a full fat Spanish Tortilla (so had a slice of this- used a HEB for oil + 10 syns maybe???)
    Snack- 2 Alpen Lights (HEB) with Green Lemon Tea

    Water: 1.0 litre
    Exercise: None...Lazy today!

  10. #145
    Never gets tired of SW!
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    funcurls's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/10/09
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 24.2
    Quote Originally Posted by Meli View Post
    Thanks 10st10 and Nattymo

    Not a good night last night (had a Bounty sweet and a small Dairy Milk Nut one) ARGGHHH!!!

    Decided to skip the gym today (need a little break), but will go tomorrow. Had a proper rest day today and SIL did most of the things around the house - was feeling really lazy today!
    Started watching the beginning of Black Swan last night that OH dowloaded, but shut the movie off after 20 mins- really seemed boring, or maybe I was just too tired. Anyone have any suggestions for good movies????

    Green Day today
    Breakfast- 2 Conference Pears
    Lunch- Egg, Baked Beans, Mushrooms, SW Chips
    Snack- Shapes Yogurt, orange
    Dinner- BNS Soup, Here is the syn problem today--made a full fat Spanish Tortilla (so had a slice of this- used a HEB for oil + 10 syns maybe???)
    Snack- 2 Alpen Lights (HEB) with Green Lemon Tea

    Water: 1.0 litre
    Exercise: None...Lazy today!
    I saw The Black Swan at the cinema yesterday- I loved it!! I found it mesmerizing!! But surreal and very very dark- I can see how it's not for everyone! Don't feel bad about the chocs poppet!! The 2 of them only amount to 5 syns- there's still plenty of time to reduce syns for a couple of days to very easily make it up!!XXX








  11. #146
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    10st10lbs's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 06/05/2010
    Start Weight: 10st10lb
    Current Weight: 10st2lb
    Goal Weight: 9st0lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st2lb
    % Lost 5.33%
    Salaams, just messaging you back on here re your text - the service is pretty fast! I am hoping to be there for 12 on the dot, in which case it really shouldn't take us too long to be seated Really sorry, the meeting was arranged last week and I hadn't written our meet in my diary so it slipped my mind But iA see you tomorrow! xxx

  12. #147
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    Meli's Avatar
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    10th December, 2009
    Location
    UK
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Quote Originally Posted by funcurls View Post
    I saw The Black Swan at the cinema yesterday- I loved it!! I found it mesmerizing!! But surreal and very very dark- I can see how it's not for everyone! Don't feel bad about the chocs poppet!! The 2 of them only amount to 5 syns- there's still plenty of time to reduce syns for a couple of days to very easily make it up!!XXX
    I know OH was making an effort to see the film and he's not into all the ballet stuff, so maybe that's why I was put off by it as I could see him almost falling asleep. Will try to watch it on my own and see.
    We watched the film Conviction yesterday and that was pretty good. Great to see the love a sister can have for her brother (and it's actually a true story).
    About the chocolates...felt guilty about it and had to have a sneak peak on the scales this morning as it wasn't just the chocolates, but the spanish tortilla as well yesterday- well it is showing a 1lb loss, so maybe it's not as bad as I thought and just need to stick to plan now.
    Friday's lunch with 10st10 is now postponed (edited: now going ahead ), so only have Saturday's birthday party (with the Costco cake to confront).

    Red Day today-

    Breakfast- 2 clementines, 1 grand conference pear
    Lunch- BNS soup, 3 Ryvita WG Crackerbread (3 syns) with 1 LC Triangle (a bit of HEA) with Fresh Pepper, 6 Crabsticks
    Snack- Shapes Yogurt, blueberries (SS)
    Dinner- 2 Peri Peri Chicken Breasts with Pasta (HEB), Mayo (2 syns), tomatoes and lettuce
    Snack- 42g All Bran (HEB) with skimmed milk (HEA), apple

    Water: EDITED 2.0 litres
    Exercise: Off to the gym...let's see what my energy levels are like today
    EDITED: 40 mins jogging (the most I've ever done- 4.3km), 10 mins cross trainer, 5 mins bike and weights. Another brilliant workout today!
    Last edited by Meli : 10th February, 2011 at 03:20 PM

  13. #148
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    Meli's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Quote Originally Posted by 10st10lbs View Post
    Salaams, just messaging you back on here re your text - the service is pretty fast! I am hoping to be there for 12 on the dot, in which case it really shouldn't take us too long to be seated Really sorry, the meeting was arranged last week and I hadn't written our meet in my diary so it slipped my mind But iA see you tomorrow! xxx
    ooooohhh... so going after all---Hooray!!!
    Txt me the details of where to go and meet you.

  14. #149
    Never gets tired of SW!
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    funcurls's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/10/09
    Goal Weight: 10st10lb


    BMI Information:
    Goal BMI: 24.2
    Yayy! I'm sure in true 'Meli on track' style you'll have another good loss on Monday as long as you reign it in reasonably well over the weekend- you can still enjoy a (small) piece of Costco cake!! Let us know how your lunch with 1010 went!X








  15. #150
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    Meli's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: February 9, 2012
    Start Weight: 13st11.6lb
    Current Weight: 13st11.6lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Woke up so excited to go to lunch with 10st10 Had a good time with her...seems like we've known each other for ages the way we were talking to each other and come to know it I used to work with her uncle It was the first time I had gone to Nando's (planned it so many times, but always something came up and had to cancel) and it was nice. Already planning on going again with 10st10 when either of us meets target (and next time will go for a bit of all sides, especially the sweet potatoe mash that sounded nice, but 10st10 warned me it was "very creamy"- thanks for keeping me on track).

    Went to the gym before our meeting and mixed it up a bit today after a consultation with one of the guys at the gym. He mentioned to give my body a boost I should try to mix some of the cardio up and do weights inbetween, so my workout was 20 mins cross trainer, upper body weights, 15mins jogging, 3 mins rower, leg exercises, 10 mins bike. Felt much more difficult today.

    So today was a Red Day:

    Breakfast- 2 clementines, 1/2 banana on the run before gym
    Lunch at Nandos- Definately helped going with someone who knew all the syn values and if I probably wouldn't have been with 10st10 would have gone for something else as well and left the skin on the chicken. 1 garlic olive (less than .5syn?), 1/4 Peri Peri chicken (without skin) with tsp of garlic and hot sauce (max 6 syns?), side salad with malt vinegar (syn free, but didn't have too much of this)

    Snack- Shapes Yogurt, Mini Milk (1.5 syns), 2 marshmallows (need to calculate the syns for these, they said fat free??)

    Dinner- 8 Crabsticks, 6 WG Crackerbread (HEB)with Quark and Spinach Dip

    Snack- 42g All Bran(HEB) with Skimmed Milk (HEA), Blueberries (SS)

    Water: 1.5 litres
    Exercise: 1 hour at the gym

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