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Thread: Beth's food diary aka mission 'get gorgeous' ;)

  1. #1
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%

    Beth's food diary aka mission 'get gorgeous' ;)

    It's my fourth day on plan and decided to post my food on here as well as on paper so I can get some advice and things so, any help would be appreciated!

    Breakfast: 3 rashers of bacon (fat removed) two grilled tomatoes and 2 scrambled eggs (splash of milk as part of hexa (rest in tea and coffee)

    Lunch: leftover chilli (extralean beef mince, mixed beans, peppers, onions, tinned toms) with rice and salad.

    Dinner: baked chicken breast, broccoli, spinach, new potatoes, bisto gravy (I was generous so 2 syns to be safe)

    Snacks: 2x alpen light bars (hexb)
    2 x clementines
    2 x cold new potatoes

    Lots of early gray and sugarfree vimto..
    Large glass of red 8.5 syns.

    Total: 10.5 syns.

    This is definitely the most I've eaten in the past 4 days and the only time I've come close to syns (I had three gin and slimline tonics last night, but aside from that the only suns I've used so far were some for splashes of milk when I used cheese as hexa and for mild cheese and broccoli pasta sauce.. Is this really jar one syn on extra easy for the whooooole packet?!)
    This has to be too much?!
    Any pointers would be appreciated?

  2. #2
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Oh, this is an EE day.. Sticking with that until I fully get my head round the plan.. Maybe longer if I get a loss

  3. #3
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Day 5. Sunday 9th Jan, 2011. Extra easy

    Breakfast: 2 x scrambled eggs (splash of milk from hexa - rest in tea and coffee)

    Lunch: superfree veg soup

    Dinner: new potato, spinach and chickpea curry (curry powder, spices and tinned toms - free dish) with brown rice and sugarsnap peas.

    Snacks: 2 x alpen light bars.
    Pear
    Grapes

    Syns: options hot chocolate - 2 syns

    Felt really satisfied all day so much so I resisted fish and chips this evening at the boyfriend's house

  4. #4
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Day 6. Monday, 10th January, 2011.

    Breakfast: nil

    Lunch: chicken savoury rice w/ salad

    Snack: alpen light bar 1/2 hex b

    Dinner: leftover potato, spinach and chickpea curry with rice, a chicken breast w/ sugarsnap peas and broccoli.

    Supper: superfree veg soup w/ 1x slice of wholemeal bread (400g loaf) other half hexb

    Hexa milk in tea.

    Feel stuffed :/ but still no syns!!

  5. #5
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Day 6 - Tuesday 11th Jan, 2011.

    Breakfast: :/ whoops.. Was in such a rush out of the door didn't eat till my alpen light at 11 o clock..

    Lunch: HUGE salad with pasta and tuna, no dressing.. All free (in retrospect could have had some hidden syns in here - lf dressing/ extralight Mayo.)

    Dinner: 2 x quorn sausages, broccoli, mange tout and a whoooole packet of pasta n sauce (mild cheese and broccoli - made with hexa milk - rest in tea and coffee)

    Snacks: second alpen light (hexb)
    Kiwi fruit

    Syns: options hot chocolate, 2 syns.
    Pasta n sauce :/ I've heard 1, but hard to believe that this is for the whoooole packet.. So I'll call it 2 :/ any help would be appreciated..
    Total: 4

  6. #6
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Day 7 - wednesday, 12th Jan, 2011.
    Weigh in. 11stone7 loss = 3 pounds

    Breakfast: grilled tomatoes, 2 x quorn sausages, 'fried' egg.

    Lunch: baked potato, ff cottage cheese, tomato, spring onion, cucumber.

    Dinner: potato, spinch and chickpea curry, brown rice, chicken breast, mangetout and broccoli.

    Snack: 1 x alpen light bar 1/2 hexb

    Syns: 2 x large glasses of red wine (250ml) so 8.5 x 2 = 17 but still well within as only ate maybe 30 in the last week felt so naughty and lovely - I really savoured them instead of guzzling them back and felt so liberating knowing that even if it felt naughty it really wasn't..

    X

  7. #7
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Day 8 - Thursday, 13th January, 2011.

    Breakfast:

    Lunch: jacket potato and beans.
    Clementine.
    Alpen light bar 1/2 hex b

    Dinner: 2 x quorn sausages, sweetcorn, salad, mild cheese and broccoli pasta n sauce (2 syns) (milk from hex a - rest in tea/coffee)

    2 syns total. (think I might treat myself to a couple of glasses of wine tomorrow night!)

  8. #8
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st7lb
    % Lost 6.18%
    Well done on your 3lbs loss hun
    Here is my weight loss & food diary. Would love to see you there

    http://www.minimins.com/slimming-wor...g-kitchen.html

  9. #9
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    Diet: Slimming World
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    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 6.1%
    Quote Originally Posted by MrsWilsoncroft
    Well done on your 3lbs loss hun
    Thanks
    Hope you're having a good week too!
    X

  10. #10
    Im always here!

    SlimmingKitchen's Avatar
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    Start Weight: 9st11.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st7lb
    % Lost 6.18%
    So far so good lol! xxx
    Here is my weight loss & food diary. Would love to see you there

    http://www.minimins.com/slimming-wor...g-kitchen.html

  11. #11
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Friday 14th Jan, 2011 - day 8.

    Lunch: salad with lettuce, peppers, tomato, grate carrot and xlight Mayo (1 syn)

    Dinner: chilli with green beans and brown rice.

    Snacks: 2 x babybel (hexa)
    2 x alpen light bars (hexb)

    Syns: 4 x large glasses of wine 34 syns total.

    35 syns.

  12. #12
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    Befanwi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st0lb
    % Lost 6.1%
    Breakfast: scrambled eggs beans

    Lunch: leftover chilli, brown rice, green beans

    Dinner: pastansauce (2syns) broccoli

    Snacks: 2 x alpen light bars (hexb)

    Hexa ss milk

  13. #13
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    Diet: Slimming world
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    Start Date: 13th Jan
    Start Weight: 10st10lb
    Current Weight: 9st5.5lb
    Goal Weight: 9st0lb
    Goal Date: none as yet


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st5.5lb
    % Lost 12.33%
    loving your Diary, even though you have syned, you've lost. and you ahve skipped brekkie too sometimes?
    well done x



  14. #14
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    Start Weight: 17st9.5lb
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    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 41.2
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: 2st9lb
    % Lost 22.83%
    well done on your weight loss hun


  15. #15
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/01/2011
    Start Weight: 11st10lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 6.1%
    Quote Originally Posted by JenXx
    loving your Diary, even though you have syned, you've lost. and you ahve skipped brekkie too sometimes?
    well done x
    Yeah, breakfast is just a no go for me some days - I'd rather have those twenty minutes in bed and an early lunch.. Plus, I'm pretty picky with fruit (love all vet though!) so it can be quite difficult to have my 1/3 superfree :/ as for syns I was too scared at first, but I'm a student so wine is a way of life.. I stick to 70 a week though as I only want to lose 2 stone and still scared that 15 syns a day will slow me.. Even though the reverse is probably true :/

    I feel heavy this week (* week) so we'll see if I've managed a loss.. *fingers crossed*

    Thanks for Reading felt a bit like I was talking to myself!!

    X

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