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Thread: Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

  1. #1
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%

    Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

    This is called my EE food diary but I mostly do Red days now - just can't change the name!

    Wednesday 02/02/11


    Breakfast
    2 x wholemeal Nimble bread (HEx) toasted with 1 x microwavable snap pack of Heinz reduced sugar and salt Baked Beans (Free)

    Lunch
    Super Speed Soup

    Dinner
    Spaghetti Bolgenese made with Quorn mince, 1 carrot, 1 onion, some garlic, a tin of chopped tomatoes, some oregano, and 2 beef stock cubes, topped with 28g cheese (HEx)
    Side salad (free)

    Snacks
    4 x Laughing Cow Light Triangles (1.5 syns each - total syns 6)
    2 x Satsumas (free)
    5 x Wafer thin Turkey Slices (free)
    1 x Lindt Chocolate ball (4 syns)

    Drinks
    Coke Zero
    Green Tea
    Water (All Free)

    Total Syns for the day (10)
    Last edited by lolacola : 7th March, 2011 at 10:01 AM

  2. #2
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    Diet: Slimming World
    Start Weight: 19st8.5lb
    Current Weight: 17st11lb
    Goal Date: whenever I get there


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.29%
    The only thing I can think is more superfree with your breakfast and lunch, maybe some fruit with them both. Your diary looks fine to me -but I'm no expert!

    The losses may be smaller than you want but they are losses

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Ok, I entered once and have neglected it since, so here goes!:

    Friday 11th February 2011

    Breakfast
    None - I was off on annual leave and had a looong lie in (Bad, I know...)

    Lunch
    Bowl of Super Speed Soup
    3 x Laughing Cow Light triangle (Part of HeA)

    Dinner
    Chili Con Carne made with Quorn, tinned tomatoes, chopped onion, red and green peppers, a red chilli and a green chilli. (Free)

    McCain Rustic Oven Chips, 400g (10 syns) - totally messed up here, was under the impression that these were 1 syn per 100g, but that is the uncooked/raw value!

    Total Syns for the day - 10

    Not one of my best days, due to the fact that I had no breakfast and didn't have any HeB at all.

  4. #4
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Saturday 12th February 2011

    Breakfast
    3 x Quorn sausages and 1 x egg, all fried in Fry Light
    2 x Nimble WM bread, toasted (HeB)
    1 x Snap pack of reduced sugar and salt Heinz Baked beans

    Lunch
    Large bowl of Super Speed Soup
    Half a pack of Tomato & Herb Pasta n Sauce

    Dinner
    Oven baked cod loin - I baked this in tin foil with a little lemon, red pepper and onion, served with green beans and SW wedges, with a home made dip (ff natural yog, garlic and herbs. (Pic below)

    Snacks:
    Smash Pizza with Cheese (HeA) and tomato

    Tesco Light Choices Chocolate Mousse - 4 syns

    Total syns for the day - 4
    Attached Thumbnails Attached Thumbnails Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!-dinner-feb-11.jpeg  
    Last edited by lolacola : 12th February, 2011 at 09:45 PM

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Sunday 13th February 2011

    Breakfast
    3 x Quorn sausages with a snap pack of Heinz Reduced Sugar and salt Baked Beans

    Lunch
    Leftover Chili Con Carne (from Friday night) shoved a lot more cayenne pepper in to make it hotter, then put a large spoonful of fat free fromage frais on top, along with Low Low cheese (HeA)

    Dinner
    Bowl of Speed Soup

    Snacks
    Slice of white bread grilled with 28g Low Low cheese, onion and Worcester sauce (5 syns for the bread, 4 for the cheese)

    Cadbury's Caramel biscuit - 3.5 syns

    Total syns for the day - 12.5

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Monday 14th February 2011

    Breakfast
    An apple and an orange

    Lunch
    Large bowl of Super Speed Soup

    Dinner
    A salmon steak pan fried in Frylight with onions and cucumber, mixed with some fat free natural yogurt, served with mashed potato (with a splash of milk from HeA) and mixed veg (peas, peppers and green beans)

    Snacks
    2 x Laughing Cow Light (rest of HeA)
    2 x Cadbury's Caramel Biscuits (3.5 syns each)

    Total syns for the day: 7

    No HeB today as my cupboards are bare and have not had a chance to go to the shop

  7. #7
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Tuesday 15th February 2011

    Breakfast
    An apple and an orange

    Lunch
    Speed Soup

    Dinner
    Speed soup with roast chicken pieces in it and some SW wedges and cheese from HeA

    Total Syns for the day: 0

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Wednesday 16th February 2011

    Breakfast
    An apple and an orange

    Lunch
    Chicken and Pesto Wholemeal Bloomer with rocket and tomato from Pret a Manger - it's 402 cals so I'm going to take this as 20 syns ahhhhhhhh!!

    Dinner

    Speed Soup
    Large glass of red wine - 8.5 syns

    Total syns for the day - 28.5



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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Thursday 17th February 2011

    Breakfast
    2 slices of Nimble wholemeal bread (HeB) toasted, spread with 3 x Laughing Cow Light triangles

    Lunch
    Bowl of Super Speed Soup with some chicken mixed in it

    Dinner
    SW quiche with red pepper, onions and spring onions topped with a sprinkle of cheese from HeA, served with 3 tablespoonfuls of pasta with a home made creamy sauce made from fat free fromage frais, some passata (1 syn) chopped onion, garlic and herbs.

    Snack
    1 x Kinder Bueno Egg - 3 syns

    Total syns for the day - 4

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    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Friday 18th February 2011

    Breakfast
    1 apple
    2 slices of Nimble wholemeal bread toasted (HeB) spread with 3 Laughing Cow light triangles (part of HeA)

    Lunch
    Super Speed Soup

    Dinner
    Stir fry made with Bean Sprouts, lots of red, yellow and green peppers, onions, Quorn chicken style pieces, and soy sauce

    Snacks
    1 x Kinder Bueno Egg - 3 syns
    2 x large glasses of red wine - 17 syns

    Total syns for the day - 20

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Saturday 19th February 2011

    Breakfast
    2 x wm Nimble toasted (HeB) with baked beans and 42g of Low Low cheese (HeA)

    Lunch
    Super Speed Soup

    Dinner
    Oven baked cod loin with SW wedges and green beans with a home made garlic and herb dip (free)

    Snacks
    2 x large glasses of red wine 8.5 syns each

    Total syns for the day - 17
    Attached Thumbnails Attached Thumbnails Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!-satnightdins.jpg  

  12. #12
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Sunday 20th February 2011

    Breakfast
    2 x wm Nomble toasted (HeB) with 46g Low Low Cheese (HeA) and some baked beans

    Lunch
    Super Speed Soup

    Dinner
    Had a family meal out tonight at an American Diner where there was nothing on the menu remotely SW friendly, so I had:
    Lasagne
    Chunky Chips
    Coleslaw
    Dime Bar Cheesecake

    Not even going to attempt to guess how many syns were in that little lot, so I'm just going to write today off and do Success Express between now and my weigh in on Wednesday to ensure I don't go too far off track.

    Total Syns for the day - OFF THE SCALE!!

  13. #13
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Monday 21st February 2011

    Breakfast
    Plate of raspberries and strawberries
    Slice of WM Nimble bread toasted (HeB) with 1x Light Laughing Cow (Part of HeA)

    Lunch
    Speed Soup

    Dinner

    Small bowl of speed soup
    Super Low Fat Noodles
    Sausage sandwich made with 2 x slices of wm Nimble bread (rest of HeB) and 2 x Quorn Sausages

    Total Syns for the day - 0

  14. #14
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Tuesday 22nd February 2011

    Awful day today as I was out of the office all day and only got home at 9pm tonight...

    Breakfast
    Nothing

    Lunch
    2 x red peppers
    1 x cucumber
    1 x baked potato with some cheese (HeA)

    Dinner
    Nothing

    Total Syns for the day - I'll just put this as the full 15 because I got the baked potato from a restaurant so goodness knows how they cooked it, but I tried to play it safe by only eating the flesh and throwing the skin out.

  15. #15
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Wednesday 23rd February 2011

    Ok, so back to normality today. Had my weigh in tonight and surprisingly, despite my erratic eating over the last week, I managed to lose 1.5 lbs and get my 1 stone award.

    Breakfast
    2 slices of wm Nimble bread toasted (HeB) spread with 2 x Laughing Cow Light Triangles (3 syns in total)

    Lunch
    Speed Soup

    Dinner
    Chilli Con Carne made with Quorn mince, peppers, onions, grated celery, Cayenne Chili Pepper, Paprika, and tinned tomatoes - served with a little bit of pasta and 42g Low Low cheese sprinkled on top (HeA)

    Snacks
    Birthday cake had been brought into work, it was a sponge cake with cream and jam in the middle and covered with icing. I had a tiny little slice of this, no idea how many syns, so I'll make a generous guess at 10 syns.

    Total Syns for the day: 13

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