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Thread: My Wise Food Diary plus Photos

  1. 23rd February, 2011 #1
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
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    Last edited by Kwise1 : 1 Week Ago at 01:54 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  2. 23rd February, 2011 #2
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
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    Last edited by Kwise1 : 1 Week Ago at 01:55 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  3. 23rd February, 2011 #3
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Delete
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    Last edited by Kwise1 : 1 Week Ago at 01:55 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  4. 23rd February, 2011 #4
    valerie11
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    Diet: Sensible eating
    Height: 5ft8in
    Start Date: 13th may 2013
    Start Weight: 210lb
    Current Weight: 210lb
    Goal Weight: 168lb
    Goal Date: as long as it takes to get there :-)


    BMI Information:
    Start BMI: 31.9
    Current BMI: 31.9
    Goal BMI: 25.5


    Statistics:
    Weight to Lose: 42lb
    % Lost 0%
    hiya well done on ur weightloss so far and good luck losing the rest of the lbs
    IF I WANT TO LOSE WEIGHT I NEED TO EAT LESS

    42LBS TO LOSE


    http://www.minimins.com/slimming-wor...ose-34-lb.html
    DATE STARTING WEIGHT LOSS/GAIN
    13th may 210lbs n/a
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  5. 23rd February, 2011 #5
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Thanks Val, much appreciated - got about 2 stone to lose!!

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  6. 23rd February, 2011 #6
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    23/02/11
    Green Day

    Brekkie
    Melon, strawberries, blueberries, black grapes and natural yogurt

    Lunch
    Coleslaw from yesterday
    Melon

    Tea
    Pizza (mushroom and sweetcorn) - 2 HEXB (base) and 2 HEXA (57g half fat mozzarella and 42g low low cheddar )
    SW chips
    Salad
    Weight watchers yogurt

    Snacks
    1 truffle - 1 syn
    2 coffee drop scones - 2 syns

    Kx

    http://www.minimins.com/slimming-wor...ml#post3305435 (Coffee Sponge Drops)


    http://www.minimins.com/slimming-wor...ml#post3315827 (Low syn chocolate truffles!)
    Sent from my iPhone using MiniMins
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    Last edited by Kwise1 : 16th March, 2011 at 09:22 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  7. 24th February, 2011 #7
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    24/02/11
    Extra Easy

    Brekkie
    42g Weetabix Crunchy Bran HEXB
    SS Milk from HEXA

    Lunch
    A bowl of baby leaf salad, cherry toms, cucumber, spring onions and crabsticks with salad spray

    Tea
    Toad in the hole ( 8 syns), mash potatoes, carrots, cabbage and onion & bacon gravy (made with stock)

    Snacks
    3 truffles 2.5 syns

    Squash

    http://www.minimins.com/slimming-wor...ml#post3315827 (Low syn chocolate truffles!)

    Sent from my iPhone using MiniMinshttp://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222
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    Last edited by Kwise1 : 22nd March, 2011 at 05:31 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  8. 25th February, 2011 #8
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    25/02/11
    EE and a visit to the dentist and hygienist ( does that help a weight loss??)

    Brekkie
    42g All Bran HEXB
    SS Milk from HEXA
    Coffee , sweetener and milk from HEXA

    Lunch
    Uncle Bens Mexican Rice - 2 syns
    Coffee and milk from HEXA

    Tea
    Sausage and Pasta
    Large mandarin Mullerlite yogurt and 10g skinny cow hot chocolate 2 syns
    1 satsuma

    Snacks
    3 truffles - approximate 2.5 syns

    http://www.minimins.com/slimming-wor...ml#post3315827 (Low syn chocolate truffles!)


    Sent from my iPhone using MiniMins
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    Last edited by Kwise1 : 16th March, 2011 at 09:23 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  9. 26th February, 2011 #9
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    26/02/11
    EE Day

    Brekkie
    42g Weetabix crunchy bran HEXB
    SS milk from HEXA

    Dinner
    Tuna, Tomato Penne 1.5 syns plus 14g low low cheddar 2 syns
    1/2 galia melon

    2 truffle ( about 1.5 syns)

    Been baking - 3 profiteroles 6 syns

    Total so far 10.5 syns

    Tea-
    Crabstick salad and spray salad thingie
    1 satsuma
    Punnet of strawberries
    Some homemade crisps Nom nom


    http://www.minimins.com/slimming-wor...ml#post3316685 (Chocolate Profiteroles (trial recipe No. 1))

    http://www.minimins.com/slimming-wor...ml#post3315827 (Low syn chocolate truffles!)

    Sent from my iPhone using MiniMins
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    Last edited by Kwise1 : 16th March, 2011 at 09:23 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  10. 27th February, 2011 #10
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    27/02/11 weigh in - 1lb lost
    EE Day

    Brekkie
    28g special K Sustain HEX B
    SS milk from HEXA
    Coffee ( tassimo) and sweetener and SS milk from HEXA

    Dinner
    Valencian Paella yummy yummy 2.5 syns
    1 choc profiterole 2 syns

    Snack
    Choc Moussy Pudding 3 syns
    Coffee and SS milk from HEXA

    Tea
    To busy using Minimins App, didn't notice the time!!
    A bowl of cherries- lol


    http://www.minimins.com/slimming-wor...ml#post3316685 (Chocolate Profiteroles (trial recipe No. 1))
    Sent from my iPhone using MiniMins

    http://www.minimins.com/slimming-wor...ml#post3315827 (Low syn chocolate truffles!)

    http://www.minimins.com/slimming-wor...ml#post3333558 (Chocolate pudding, I loved it.)
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-374347366.jpg  Views: 295  Size: 92.6 KB  ID: 11472   Click image for larger version.  Name: image-702406866.jpg  Views: 249  Size: 91.4 KB  ID: 11473   Click image for larger version.  Name: image-3594008027.jpg  Views: 301  Size: 91.8 KB  ID: 11474  
    Last edited by Kwise1 : 16th March, 2011 at 09:36 PM
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  11. 27th February, 2011 #11
    kt_baybeh
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    Join Date
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    Location
    Tamworth
    Posts
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 1st Jan 2010
    Start Weight: 11st9lb
    Current Weight: 9st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: -0st12lb
    % Lost 21.47%
    Hey

    OMG your choccy mousse pudding looks amazing!!!

    Also, i was in sainsbury's yesterday and thought of you, i saw profiterole cases in the cooking/ cake baking section !
    I forgot to check the calories of them to figure out the syns but i was very excited lol!!

    xx
    Failure Isn't Falling Down...It's Refusing To Get Back Up!

    Check Out My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html


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  12. 27th February, 2011 #12
    silly sausage
    silly sausage is offline
    Peas on Earth

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    Diet: SW veggie
    Height: 5ft6in
    Start Date: 15/08/10
    Start Weight: 18st6lb
    Current Weight: 15st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 35
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 15.89%
    Amazing profiteroles!!

    Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?



    My green diary

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  13. 27th February, 2011 #13
    Kwise1
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Quote Originally Posted by silly sausage
    Amazing profiteroles!!

    Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?
    Of course you can ask, silly sausage!!!

    I was pregnant with my daughter (now 4) and went from 9 and a half stone to a colossal 16 and a half stone plus. Basically about 2 months to go I refused to even encounter a set of scales at that weight!! So no idea what I went to!! So some weight lost would have been baby plus fluid ( I had huge oedematous ankles).

    I started SW many many moons ago before I married and for the main part it becomes part of your life- always eg I always weigh my Brekkie and generally will cook from my SW friendly cookbooks- however I am naughty in-between- lol

    I digress- well after my years maternity leave being fat I went back to SW and I have been off and on. I went as low as 11 2 on slimfast and then at Xmas I went back to 12 and a half. I became thoroughly peed off with myself when sone newly bought clothes didn't fit in the space of a month. So my new years resolution was to go back on SW as I know it works. I have been at my goal weight twice now !!

    Minimins has given me a new lease of life together with this app as I can check this regularly and find recipes and most importantly type a diary ( if I don't do this I fail) and I don't need to go to class!! This is a fabulous forum indeed.

    So yes in a nutshell- SW works for me everytime when I stick to it. It is a slow process but patience is important too along with support and morale.

    I hope I haven't bored you- lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012
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  14. 27th February, 2011 #14
    silly sausage
    silly sausage is offline
    Peas on Earth

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    Join Date
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    Diet: SW veggie
    Height: 5ft6in
    Start Date: 15/08/10
    Start Weight: 18st6lb
    Current Weight: 15st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 35
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 15.89%
    Not at all boring! I don't think I could ever do slimfast. It is astronaut food. I like my veg too much! Glad you have found your way back to SW



    My green diary

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  15. 27th February, 2011 #15
    sugarpuffjane
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    Goodbye, to the fat lady
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    Diet: Extra Easy
    Height: 5ft7in
    Start Date: 12/01/2011
    Start Weight: 17st6lb
    Current Weight: 15st2.5lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 2st2.5lb
    % Lost 12.91%
    Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!


    Woman of the year title at Redhill Slimming World!! Yippee!!



    12.01.11 Starting weight - 17 st 6 lb (see profile photo! )
    Current weight 15ST 2.5 LB
    Target weight 13 st
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