Thread: Kingleds Food Diary - help needed!

Brekkie: Bowl of fruit, 3 Babybels (HEA) 2 butterscotch hifi bars (HEB)

Snack: Apple

Lunch: Baked Salmon, with salad (cucumber, pepper, celery, carrot) and New Potatoes.

Snack: Apple
1/2 a bourneville bar - 5.5 syns

Dinner: Spanish Chicken (Chicken Breast, Red Onion, Garlic, Peppers, Tinned Tomatoes, courgette, Paprika, Herbs, New Potatoes) 1 syns worth olive
Oil spray

Syns Total: 6.5 syns so far

Brekkie; bowl of fruit & 2 alpen light bars (heb)

Lunch: cheese omlette with ex lean bacon, tinned toms & mushrooms

Dinner: chicken curry with rice & hm onion bahjis (6 syns)

Snack: apple & curly wurly

Syns total : 12

Brekkie: Melon & blackberries

Lunch: 2 BG Ex Lean Cumberland Sausages (1 syn) Ex Lean Bacon, 2 Poached Eggs, Tomatoes, Mushrooms, Baked Beans.

Dinner: Chilli with rice (ex lean mince, peppers, onions, garlic, tinned tomatoes) cheese (hea)

Syns: 15.5 total
250ml glass white wine (8 syns), easter egg chocoloate (6.5 syns) 2 sausages (1 syn)

Brekkie: 2 poached eggs on 2 slice wm bread from small loaf (heb), baked beans, tomatoes, mushrooms. 2 ex lean sausages (1 syn)

Lunch: salad ( lettuce, cucumber, pepper, tomato, celery,) with baked tuna

2 ryvita dark rye (3 syns) with dairylea light triangles (hea)

Dinner: roast pork loin, butternut squash mash, carrot, broccoli, onion gravy (2 syns)

Curly wurly: 6 syns

Syns: 12 syns total.

Brekkie: bowl of superfree fruit with 42g all bran (HEB) & ff nat yog

Lunch: baked cod, salad (lettuce, cucumber,tomatoes, peppers, carrots)
Chicken Noddle Mugshot

Dinner: Parmesan Chicken from new mag ( using HEA) with jacket potato, baked beans & salad. 1 dairylea light (1.5 syns)

Snacks- apple, plum, orange.

2 slice wm bread (6 syns) with 2 teaspoons honey (2 syns)

Total syns: 9.5 syns

Weigh In day today! Aggh

Brekkie; 2 Poached Eggs on 2 small loaf wm bread (HEB) with bowl of fruit

Using my HEA for milk in tea throughout the day.

Lunch: HM Minestrone Soup (Celery, Carrots onion Canneloni Beans, Pasta Shapes, Tomatoes)

Dinner: Lamb Rogan Josh from SW Curry Book with Rice
Syns - Bourneville bar after weigh in 11 syns. Hot chocolate made with leftover hea and cocoa powder - 3 syns

Lost 2.5lbs & got my 2 stone award

Total syns for the week: 78

Brekkie: Bowl of fruit, 2 slice WM small bread (HEB) with Baked Beans

Lunch: Piri Piri Chicken with Italian Stew (Pasta, Cannilini Beans, carrots, tomatoes, onion, garlic)

Dinner: Spaghetti Bolgnese (ex lean mince, onion, red onion, garlic, red pepper, green pepper, tinned tomatoes) with cheese (HEA)

Syns: hifi bar (6 syns). 1 syn tomato sauce. 7 syns total,

Brekkie: Bowl of fruit, 2 slice WM Smal loaf bread with 2 tspns honey (2 syns)

Lunch: leftover Spag Bol and carrot sticks

Dinner: chicken kebab with salad & jacket potato with cheese (hea) 2 tablespoons el mayo 1 syn

Fruit salad

Total syns: 3

Counting down syns this week as am at a BBQ this weekend.

So far - 10 syns
Left- 95 syns.

Brekkie: Bowl of fruit, 2 poached eggs on 2 wm small loaf bread (HEB)

Lunch: Chicken Stir fry (red onion, green pepper, orange pepper, mushrooms, garlic, carrots) with chow mein noodles.

Dinner: Spanish Chicken (Onion, Garlic, Peppers, Tomatoes). 1 syn olive oil

HEA : milk for tea & hot choc

Syns:1 tablespoon cocoa powder 3 syns, 1 teaspoon sugar 1 syn. 2 syns squirty cream

7 syns total.

Brekkie/brunch: el bacon, tinned toms, mushrooms, 1 fried egg in frylight, 2 el sausages (1 syn). Baked beans

Snack: thai mugshot 0.5 syns, carrot sticks, hifi bar (heb)

Dinner: didn't go to the BBQ in the end so ordered a chineae take away. It was 37 syns, and i was yummy. I am going to
Count 50 syns, more to taje into account the fact that portions could have been bigger.


Total syns; 51.5

Syns so far for week: 68.5
Syns left: 36.5

Hi there. I'm gonna go back and read through your diary, but just have to say the pooch picture is soooo cute. Boxers are my absolute favourite and wish I could have my own!

** just read back. It all looks fine to me, you seem to be getting loads of superfree in which I think is where most people slip. Are you feeling happier with the plan now? Well done on your two stone too, that's fab! How much more are you aiming to lose?

Hey! Thanks for checking . I'm now much happier with the plan & seem to have cracked the superfree thing which is good. Loving trying new recipes - i try to do 1 new recipe week. Also loving being able to have nice stuff. Like yesterday i had a hot choc with cream & it was worth everyone of the 6 syns plus hea!!

Have about 4 stone left to lose, so a way to go but not worried about this as its working and i'll get there eventually

I wish i could have a boxer too. Had one a few yeara ago & they are my fav dog ever. So cute & friendly

I know! I grew up with them, and these days parents have a greyhound, which is also lovely. But my heart truly belongs to the boxers. Look at this little guy I found on the tinterweb, so cute!