Thread: A girl called Tuesday's Red and Green Food Diary

I first started following slimming world in 2009 after some horrible family holiday photos and comments from my boyfriend , mum, dad and brother on my size, my parents even started to hide foods from me It did make me feel really bad at the time but i suppose they gave me the inspiration to get down from 12 st 13 to around 10st , then came my 18th birthday and a stone and a half, So Im back again this year just turned 19 at 11 st 9.5 and determined to stick to it this time, I want to get to my target of 8 st 7, theres not a particular date to aim for or special occasion just to be healthier, look slimmer and to get there when I can


I mainly follow red and green days as i find it abit of a chore having 1/3 superfree with meals as i dont like veg much, plus i like having an extra healthy extra

Anyway so since its only half 8 in the morining ill start with what i had yesterday


Yesterday 24/02/11 i was doing a Red day

Breakfast
Strawberry Activia
Alpen light (half of 1 HEX B)
Apple

Lunch

Carrot sticks
Alpen Light (other half of HEX B)
Another Strawberry Activia
Skips (4.5 Syns)
Bannana

Dinner

Chicken Legs and thighs with skin removed made in the oven with Shwart bbq shake, lemon rind, paprika and garlic salt ... mmm yummy
Bannana
Kelloggs Fibre plus (1 HEX B)


I've just realised i didnt have my HEX A yesterday oh well :/

Friday 25/02/11 Red day

Breakfast

Alpen light (half of HEB)
Strawberry Activa
Bannana

Lunch

Morrisons lamb shank in minted gravy

Dinner

Chicken legs and thighs

Saturday 26/02/11 Green Day

Breakfast

Watermellon
Boiled eggs

Lunch

Pasta with tinned meatballs in gravy (7.5 syns)
Skips (4.5 syns)

Dinner

pizza, base made with tesco crusty wholemeal bread mix (2 x HEB) Passata and Mozerrella (HEX A)
Heinz Spaghetti

Sunday 27/02/2011 Red day

Breakfast

Watermellon
Scrambled eggs on 1 slice of WW brown Danish (1/3 HEX B)
Sausage sandwich made with joes sausages with 2 slices of WW brown danish (2/3 HEX B) and tomato Ketchup (2 Syns)

Lunch

Scotch eggs made with joes sausages, mozerella inside (HEX A) and Scan bran bread crumbs (HEX B)

Dinner

Some more scotch eggs and a couple of chicken legs
Strawberry Activia Yoghurt

Monday 28/02/2011 Green day

Breakfast

Apple
alpen bar (half of HEB)
Strawberry Activia

Lunch

Carrot Sticks
Alpen light (Half of HEB)
Apple
Strawberry Activia
Peach Activia (0.5 syns)

Dinner

Pasta with Fray bentos meatballs in tomato sauce (8.5 syns for half the tin)
2 fried eggs done in fry light
Bannana
Kellogs Fibre Plus (1 HEB)

Tuesday 01/03/2011 Weigh in day Eeeeek Red day

Breakfast

Apple
Alpen light (1/2 HEB)
Berry Activia

Lunch

Carrot Sticks
Bannana
Peach Activia (0.5 syns)
Alpen light (1/2 HEB)

weigh in at 7pm lost 2lb wooo

Dinner

lemon and herb chicken legs and thighs
Skips (4.5 syns)
3 x babybell lights (HEX A)
Apple
Rasberry Activia
Kellogs Fibre plus (HEX B)

Wednesday 02/03/2011 Green Day

Breakfast

Apple
Alpen light (1/2 HEX B)
Strawberry Activia

Lunch

Carrot Sticks
Alpen light (1/2 HEX B)
Apple
Peach Acitivia (0.5 syns)

Dinner

Pasta with fray bentos meatballs in tomato sauce (8.5 syns for 1/2 the tin)
Low fat chicken supernoodles with 2 eggs stirred in
I was greedy today and had two dinners

Thursday 03/03/2011 Red day

Breakfast

Alpen Light (1/2 HEB)
Strawberry Activia
Apple

Lunch

Carrot Sticks
Alpen Light (1/2 HEB)
Peach Activia (0.5 Syns)
Bannana

Dinner

2 fish from chip shop- batter removed, the book says its free
3 slices of ww brown danish (HEB)
Tomato ketchup 3tbsp (3 syns)
4 boiled eggs
apple
cherry activia
skips (4.5 syns)

Friday 04/03/2011 Red day

Breakfast

Apple
Alpen light (1/2 HEB)
Rasberry Activia

Lunch

Carrot sticks
Peach activia (0.5 syns)
Alpen light (1/2 HEB)

Dinner

Mushrooms
Rasberry Activia
Morrisons lamb shank in minted gravy (Free)
Chicken
Kellogs Fibre plus (HEB)
Kellogs Fibre plus (5.5 syns)

Saturday 05/03/2011 Red day

Breakfast/lunch woke up late

3 slice ww brown danish (HEB) soaked in egg, semi skimmed milk (HEA) and sweetner fried in fry light with 2 tbsp reduced sugar jam (3 syns) and satsuma pieces
5 boiled eggs
Skips (4.5 syns)

Dinner

Lemon and garlic chicken thighs
Satsuma
Mandarin Activia
mini chupa chups orange lollie (0.5 syns)
Kellogs fibre plus (HEB)
toothbrush gummy sweet (0.5 syns)
mini chupa chups apple lollie (0.5 syns)
Skips (4.5 syns)
madarin activia
1 piece milka chocolate (1 syns)

Sunday 06/03/2011 Red day

Lunch (woke up late)

Pub dinner, syns worked out on SW online might not be quite accurate :/bt oh well... yorkshire pudding (5 syns), lamb, carrot and swede puree with gravy (1 syns)
Peach activia (0.5 syns)
Kellogs Fibre plus (HEB)

Dinner
Joes sausages
2 slices WW Brown danish (2/3 HEB)
2 tbsp Tomato sauce (2 syns)
Mandarin Activia

Monday 07/03/2011 Green Day

Breakfast

Apple
Cherry Activia
Alpen Light (1/2 HEB)

Lunch

Carrot sticks
Apple
Cherry Activia
Alpen Light (1/2 HEB)
mini chupa chups orange lollie (0.5 syns)
Skips (4.5 syns)

Dinner

Batchelors low fat chicken super noodles with two eggs stirred in to make a sort of egg fried noodles thing
Kellogs Fibre plus (HEB)

Tuesday Pancake Day 08/03/2011 Red Day

Breakfast

Apple
Strawberry Activia
Alpen light (1/2 HEB)

Lunch

Carrot sticks
Bannana
Rasberry Activia
Alpen light (1/2 HEB)

weigh in at 7pm - Lost 1.5 lbs yay

Dinner

Two chicken legs
Morrisons lamb shank in minted gravy (Free)
chopped strawberrys covered with strawberry Activia
Kellogs fibre plus (HEB)
can of coke (3 syns)

Wednessday 09/03/2011 Green day

Breakfast

Apple
Strawberry Activia
Alpen Light (1/2HEB)

Lunch

Carrot sticks
Rasberry Activia
Apple
Alpen light (1/2HEB)

Dinner

Pasta with fray bentos meatballs in Gravy (7.5 syns for 1/2 the tin)
Kellogs Fibre plus (HEB)
7 pieces of orange aero (7 syns)

Thursday 10/03/2011 Red day

Breakfast

Apple
Strawberry Activia
Alpen light (1/2 HEB)
1 malteser (0.5 syns)

Lunch

Carrot sticks
Apple
Peach Activia (0.5 syns)
alpen light (1/2 HEB)

Dinner

2 fish and chip shop fish with batter taken off (Free)
3 slices ww brown danish (HEB)
4 tbsp tomato ketchup (4 syns)
3 ye olde oak premium hot dogs (3 syns)
Monster munch (10 syns)