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Thread: A girl called Tuesday's Red and Green Food Diary

  1. #1
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    BMI Information:
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    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
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    Weight to Lose: 3st5lb
    % Lost 5.14%

    Smile A girl called Tuesday's Red and Green Food Diary

    I mainly follow red and green days as i find it abit of a chore having 1/3 superfree with meals as i dont like veg much, plus i like having an extra healthy extra

    Anyway so since its only half 8 in the morining ill start with what i had yesterday


    Yesterday 24/02/11 i was doing a Red day

    Breakfast
    Strawberry Activia
    Alpen light (half of 1 HEX B)
    Apple

    Lunch

    Carrot sticks
    Alpen Light (other half of HEX B)
    Another Strawberry Activia
    Skips (4.5 Syns)
    Bannana

    Dinner

    Chicken Legs and thighs with skin removed made in the oven with Shwart bbq shake, lemon rind, paprika and garlic salt ... mmm yummy
    Bannana
    Kelloggs Fibre plus (1 HEX B)


    I've just realised i didnt have my HEX A yesterday oh well :/
    Last edited by x-tuesdayemma-x : 31st May, 2014 at 04:29 PM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  2. #2
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    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Friday 25/02/11 Red day

    Breakfast

    Alpen light (half of HEB)
    Strawberry Activa
    Bannana

    Lunch

    Morrisons lamb shank in minted gravy

    Dinner

    Chicken legs and thighs



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  3. #3
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    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Saturday 26/02/11 Green Day

    Breakfast

    Watermellon
    Boiled eggs

    Lunch

    Pasta with tinned meatballs in gravy (7.5 syns)
    Skips (4.5 syns)

    Dinner

    pizza, base made with tesco crusty wholemeal bread mix (2 x HEB) Passata and Mozerrella (HEX A)
    Heinz Spaghetti
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:26 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  4. #4
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    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Sunday 27/02/2011 Red day

    Breakfast

    Watermellon
    Scrambled eggs on 1 slice of WW brown Danish (1/3 HEX B)
    Sausage sandwich made with joes sausages with 2 slices of WW brown danish (2/3 HEX B) and tomato Ketchup (2 Syns)

    Lunch

    Scotch eggs made with joes sausages, mozerella inside (HEX A) and Scan bran bread crumbs (HEX B)

    Dinner

    Some more scotch eggs and a couple of chicken legs
    Strawberry Activia Yoghurt
    Last edited by x-tuesdayemma-x : 17th May, 2011 at 12:28 PM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  5. #5
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Monday 28/02/2011 Green day

    Breakfast

    Apple
    alpen bar (half of HEB)
    Strawberry Activia

    Lunch

    Carrot Sticks
    Alpen light (Half of HEB)
    Apple
    Strawberry Activia
    Peach Activia (0.5 syns)

    Dinner

    Pasta with Fray bentos meatballs in tomato sauce (8.5 syns for half the tin)
    2 fried eggs done in fry light
    Bannana
    Kellogs Fibre Plus (1 HEB)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:27 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  6. #6
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Tuesday 01/03/2011 Weigh in day Eeeeek Red day

    Breakfast

    Apple
    Alpen light (1/2 HEB)
    Berry Activia

    Lunch

    Carrot Sticks
    Bannana
    Peach Activia (0.5 syns)
    Alpen light (1/2 HEB)

    weigh in at 7pm lost 2lb wooo


    Dinner

    lemon and herb chicken legs and thighs
    Skips (4.5 syns)
    3 x babybell lights (HEX A)
    Apple
    Rasberry Activia
    Kellogs Fibre plus (HEX B)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:27 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  7. #7
    Likes to post
    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Wednesday 02/03/2011 Green Day

    Breakfast

    Apple
    Alpen light (1/2 HEX B)
    Strawberry Activia

    Lunch


    Carrot Sticks
    Alpen light (1/2 HEX B)
    Apple
    Peach Acitivia (0.5 syns)

    Dinner

    Pasta with fray bentos meatballs in tomato sauce (8.5 syns for 1/2 the tin)
    Low fat chicken supernoodles with 2 eggs stirred in
    I was greedy today and had two dinners
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:27 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  8. #8
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Thursday 03/03/2011 Red day

    Breakfast

    Alpen Light (1/2 HEB)
    Strawberry Activia
    Apple

    Lunch

    Carrot Sticks
    Alpen Light (1/2 HEB)
    Peach Activia (0.5 Syns)
    Bannana

    Dinner

    2 fish from chip shop- batter removed, the book says its free
    3 slices of ww brown danish (HEB)
    Tomato ketchup 3tbsp (3 syns)
    4 boiled eggs
    apple
    cherry activia
    skips (4.5 syns)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:28 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  9. #9
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Friday 04/03/2011 Red day

    Breakfast

    Apple
    Alpen light (1/2 HEB)
    Rasberry Activia

    Lunch

    Carrot sticks
    Peach activia (0.5 syns)
    Alpen light (1/2 HEB)

    Dinner

    Mushrooms
    Rasberry Activia
    Morrisons lamb shank in minted gravy (Free)
    Chicken
    Kellogs Fibre plus (HEB)
    Kellogs Fibre plus (5.5 syns)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:28 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  10. #10
    Likes to post
    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Saturday 05/03/2011 Red day

    Breakfast/lunch woke up late

    3 slice ww brown danish (HEB) soaked in egg, semi skimmed milk (HEA) and sweetner fried in fry light with 2 tbsp reduced sugar jam (3 syns) and satsuma pieces
    5 boiled eggs
    Skips (4.5 syns)

    Dinner


    Lemon and garlic chicken thighs
    Satsuma
    Mandarin Activia
    mini chupa chups orange lollie (0.5 syns)
    Kellogs fibre plus (HEB)
    toothbrush gummy sweet (0.5 syns)
    mini chupa chups apple lollie (0.5 syns)
    Skips (4.5 syns)
    madarin activia
    1 piece milka chocolate (1 syns)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:29 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  11. #11
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Sunday 06/03/2011 Red day

    Lunch (woke up late)

    Pub dinner, syns worked out on SW online might not be quite accurate :/bt oh well... yorkshire pudding (5 syns), lamb, carrot and swede puree with gravy (1 syns)
    Peach activia (0.5 syns)
    Kellogs Fibre plus (HEB)

    Dinner
    Joes sausages
    2 slices WW Brown danish (2/3 HEB)
    2 tbsp Tomato sauce (2 syns)
    Mandarin Activia
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:29 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  12. #12
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    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Monday 07/03/2011 Green Day

    Breakfast


    Apple
    Cherry Activia
    Alpen Light (1/2 HEB)

    Lunch

    Carrot sticks
    Apple
    Cherry Activia
    Alpen Light (1/2 HEB)
    mini chupa chups orange lollie (0.5 syns)
    Skips (4.5 syns)

    Dinner

    Batchelors low fat chicken super noodles with two eggs stirred in to make a sort of egg fried noodles thing
    Kellogs Fibre plus (HEB)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:30 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  13. #13
    Likes to post
    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Tuesday Pancake Day 08/03/2011 Red Day

    Breakfast

    Apple
    Strawberry Activia
    Alpen light (1/2 HEB)

    Lunch

    Carrot sticks
    Bannana
    Rasberry Activia
    Alpen light (1/2 HEB)

    weigh in at 7pm - Lost 1.5 lbs yay

    Dinner

    Two chicken legs
    Morrisons lamb shank in minted gravy (Free)
    chopped strawberrys covered with strawberry Activia
    Kellogs fibre plus (HEB)
    can of coke (3 syns)

    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:30 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  14. #14
    Likes to post
    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Wednessday 09/03/2011 Green day

    Breakfast


    Apple
    Strawberry Activia
    Alpen Light (1/2HEB)

    Lunch

    Carrot sticks
    Rasberry Activia
    Apple
    Alpen light (1/2HEB)

    Dinner

    Pasta with fray bentos meatballs in Gravy (7.5 syns for 1/2 the tin)
    Kellogs Fibre plus (HEB)
    7 pieces of orange aero (7 syns)
    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:30 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




  15. #15
    Likes to post
    x-tuesdayemma-x's Avatar
    Join Date
    23rd January, 2010
    Location
    Leeds/Wakefield, Leeds telephone number, wakefield postcode :)
    Posts
    914
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 24/06/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 31
    Current BMI: 29.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 5.14%
    Thursday 10/03/2011 Red day

    Breakfast

    Apple
    Strawberry Activia
    Alpen light (1/2 HEB)
    1 malteser (0.5 syns)

    Lunch

    Carrot sticks
    Apple
    Peach Activia (0.5 syns)
    alpen light (1/2 HEB)

    Dinner

    2 fish and chip shop fish with batter taken off (Free)
    3 slices ww brown danish (HEB)
    4 tbsp tomato ketchup (4 syns)
    3 ye olde oak premium hot dogs (3 syns)
    Monster munch (10 syns)

    Last edited by x-tuesdayemma-x : 1st April, 2011 at 11:31 AM



    Mini Goals

    Lose 1/2 stone
    15/07/2014
    Reach 11st7
    Get into the 10's
    Loose 2 stone
    Reach a healthy weight (10 stone)
    9lbslost 47lbs to go




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