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Thread: Debridgers' Food Diary & Ramblings

  1. #1
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%

    Debridgers' Food Diary & Ramblings

    Well, I am rather confused as to why last week I lost 1.5lb, and this week I gained 1.5lb..... Last week I attempted, and felt happy with EE, and was pleased with the loss, following week EE, gained, didn't really do anything different, except had a few beers night before WI, but had a similar evening out the previous week but in the evening straight after WI......
    Can an evening on the tiles, all within my weekly syns allowance make a that much difference ? Consultant sayes it's fine to save them, and for the 1st 6 weeks it's been fine, maybe it's just a coincidence, maybe I've gone a bit off plan, but I don't think so, as I check and count everything before I munch it, or maybe I'm doing it wrong, who knows, so I'm gonna post a diary, starting from 1st day after WI, and I would appreciate any comments from all you lovely guys & gals.

    Cheersy Cheers
    Deb

  2. #2
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    W8 D1 - Green

    Breakfast: Fruit
    1 apple, 1 pear

    Lunch: Homemade pasta salad with salad and hardboiled eggs
    (wholemeal pasta, peas, sweetcorn, dressing made from 0% greek, lemon juice & herbs)
    2x hard boiled eggs
    lettuce, cucumber, tomato and radish - at least 1/2 s/free

    Dinner: mince, mash, carrots and swede
    (minced quorn, mushrooms, onions, peas, oxo & bovril)
    mashed potatoes creamed with 0% greek, boiled carrots & swede
    at least 1/3 s/free

    Supper: cheese sandwich
    3x 400g hovis (HEBx1.5)
    3x L/cow light (HEA)
    cucumber

    Syns:
    3 pints lager - 30
    2x35ml whisky - 8
    weekly total 38

    ===

    W8 D2 - EE

    Brunch: poached eggs on toast and fruit
    2x poached eggs, 2x400g hovis (HEB) 2x l/cow light (HEA 0.5)
    fresh mango with 0% greek

    Dinner: Seafood paella with salad
    (prawns, mussels, squid, mackeral, rice, garlic, onion, knorr stock cube) lettuce, cucumber, tomato & radish - 1/3 s/free


    Syns: 0
    weekly total 38
    Last edited by Debridger : 27th February, 2011 at 12:03 PM Reason: add

  3. #3
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    WK8 D3 - EE

    Breakfast: sausage sandwich
    2.5 quorn red leicester sausages (2.5) 2x400g hovis (HEB)
    little peeved, as I picked up the wrong sauasages!!

    Lunch: Homemade radish soup followed by fruit & yoghurt
    (radishes, onion, veg.oxo cubes)
    pear, banana, pineapple & shape 0%

    Dinner: pasta carbonara with salad & orange jelly & 'cream'
    (pasta, onion, garlic, boiled bacon, 5x l/cow light (HEA), 0% greek)
    lettuce, spinach, cucumber, radishes
    1/3 sugarfree jelly (0.5), clementine, 0% greek, splenda sweetener

    Syns: (as above)
    2.5 quorn sausages - 2.5
    1/3 s/free jelly - 0.5
    weekly total 41
    __________________
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  4. #4
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    Debridger's Avatar
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    Location
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    After arriving home from work, I popped to view one of our local lesiure centres, have a few more to check before deciding which one to join, then went grocery shopping, by the time I got in, wanted something quick and easy.....

    WK8 D4 (Monday) - Green

    Lunch: Jacket potato, beans and salad
    medium sized potato, baked beans, 3x l/cow light (part HEA), and large salad of lettuce, mixed leaves, rocket, cherry tomatoes, cucumber and celery.

    Dinner: Soup followed by chilli prawn noodles
    remainder of homemade radish soup (radishes, onion, veg.oxo cubes)
    with 2x400g hovis (HEB) 2x l/cow light (rest of HEA)
    Batchelors l/f Sweet Chilli supernoodles, 100g king prawns (HEB),
    mushrooms and onions

    Syns: 0
    weekly total 41
    __________________
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  5. #5
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    Debridger's Avatar
    Join Date
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    Location
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Well, now had 2 days confronted with cakes, sweets & chocolates in the office due to birthdays, Monday, just 2 desks away.
    Tuesdays were far easier to avoid, as I just walked a different way, and managed to avoid them.

    WK8 D4 (Tuesday) - Red

    Lunch: Turkey & tuna salad
    Turkey breast slices, drained tuna, lettuce, mixed salad leaves, cucumber, mixed peppers

    Dinner: pork chops, jacket potato & Veg.
    2x medium, fat removed and griddled pork chops, 208g jacket potato (HEB) stuffed with quark & chives, broccoli, cauliflower, carrots & swede, and gravy made from oxo cube and bovril.

    Afters / Supper : Fresh Pineapple & yoghurt - shape 0%

    Treat : hot chocolate & squirty cream
    Options orange (1.5) made with 250ml semi skim milk (HEA)
    4 tbspns aerosol cream (1)


    Syns: (as above)
    options chocolate orange - 1.5
    squirty cream - 1
    weekly total 43.5
    __________________
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    Last edited by Debridger : 2nd March, 2011 at 12:44 PM Reason: adding HEX options

  6. #6
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    Debridger's Avatar
    Join Date
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    Location
    Stanford Le Hope, Essex
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Well,it's been a few days since I've been on-line properly, so decided as I have the lap-top on, and working from home, I've 10 mins to update my diary and ramblings.

    I started the Easter sit-up challenge, week 1 was 25 am & 25 pm, last week I upped that to 30 am & pm, and today I managed 35, which will now be my aim for this week, in theory, I will be able to exceed the 3500 I 'signed-up' to do, I know that I would not have stuck to these daily sit-ups (crunches) on my own.
    http://www.minimins.com/slimming-wor...ge-anyone.html (easter sit up challenge anyone?)

    So, update, Wednesday was yet another 'cake day', and I actually find it rather strange, whenever it's my birthday, yes, I take in the obligatory cakes, sweets and biscuits, but I also take in some pre-packed fruit salad stuff for those that don't eat cakes, or those watching their weight, or for other medical dietary reasons.
    This was pre SW, and have done so for about 4 or 5 years.

    OK, so no-one knows at work that I'm following SW, and that is one of the beauties of this plan, maybe I'm just too nice - well that's what my OH reckons anyway.
    In fact, only my OH, you guys and girls here, and at class know that I'm doing this, so, I'm waiting for the comments once it becomes noticeable....fingers crossed, it wont be too long.

    Anyway, that's enough for now, so let's update the grub.

    W8 D6 (Wednesday) - Green

    Lunch: Jacket potato, beans and salad & melon
    medium sized potato, baked beans, 3x l/cow light (part HEA), large salad of lettuce, mixed leaves, tomatoes, carrots, cucumber and rice salad (rice, tinned peas, sweetcorn, carrot), small melon selection

    Afternoon snack: Fruit
    2x clementines & 2x plums

    Dinner: Fast Soup & sauasge, egg, chips and beans

    I made a sort of superspeed soup, but with the ingredients I already had, so I reckon, although not superspeed,, it's probably pretty fast!!
    (can of mixed bean salad - green beans, kidney, blackeye, borlotti & harricot beans, chick peas, sweetcorn and peppers - tins of lentils, tomatoes, baked beans and processed peas, leaks and onions, and a tin of mixed veg - peas, carrots, potatoes and swede with oxo, garlic and herbs)
    3x quorn red leicester sausages (3), 2 poached eggs, SW chips and baked beans

    Syns: (as above)
    3x quorn sausages - 3
    weekly total 46.5

    ======

    W8 D7 (Thursday) - Green
    WI today

    Breakfast: Cereal
    42g weetabix crunchy bran (HEB) semi-skimmed milk (part HEA)

    Lunch: Fast Soup and fruit & 'Cream'
    Soup as above, strawberries, blueberries, passions fuit, splenda mixed into FF natural yoghurt & quark

    Late afternoon snack : fruit
    2x apples

    Dinner: bean chilli & rice with salad and raita
    used the last of the fast soup, without adding extra liquid, fresh chillis, garlic, with plain boiled rice, lettuce, cuecumber, tomato and radish.
    Made a type of raita, with FF natural yoghurt, quark, chopped cue, onions, cherry toms, and loads of mint, cumin, and other aromatics.

    Syns:
    1 x 440ml can Fosters lager - 7.5
    50ml whiskey - 5
    weekly total 59

  7. #7
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    WK9 D1 (Friday) - Green

    Breakfast: Cereal
    2x weetabix (HEB) semi-skimmed milk (part HEA)

    Lunch: 'fried breakfast'
    Scrambled egg (part HEA), mushrooms & cherry tomatoes (frylight) and baked beans.

    Dinner: Mushroom Risotto and salad
    rice, onions, oxo cubes mushrooms with lettuce, mixed leaves and tomatoes.

    Syns:
    5 pints Fosters lager - 50
    weekly total 50
    ============

    WK9 D2 (Saturday) - EE

    Brunch - 'fry-up'
    Scrambled egg (part HEA), bacon, mushrooms and tinned tomatoes
    2x400g WW thick wholemeal (HEB) 1 tbspn I Can't Believe It's Not Butter, Light (2.5)

    Dinner: Seafood Paella and salad
    rice, onions, garlic, knorr stock cube, prawns, squid, mackerel.
    lettuce, mixed leaves, cucumber and tomatoes.

    Supper: fruit and 'cream'
    kiwi, plum, strawberries & blueberries, quark and FF natural yoghurt with splenda

    Syns: (as above)
    LF spread - 2.5
    weekly total 52.5
    =======

    WK9 D3 (Sunday) - Green

    Brunch: Egg and beans on toast
    2x poached eggs, baked beans 2x400g WW (HEB)

    dinner: bean soup and fajita, rice and raita
    bean soup with mushy peas, lentils, kidney beans and broadbeans, onion, oxo cube
    rice with kidney beans & onions, quorn fajita pieces, lettuce, mixed leaves, raita made with FF natural yoghurt, quark, chopped cue, onions, cherry toms, and loads of mint, cumin, and other aromatics

    Supper: cheese on toast
    2x400g WW (HEB) 3x babybel light (HEA) worcestershire sauce

    Syns: NIL
    weekly total 52.5
    Last edited by Debridger : 7th March, 2011 at 11:40 AM Reason: Adding Sunday Syn count

  8. #8
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    WK9 D4 (Monday) - Green

    Breakfast: fruit & yoghurt
    Apple, banana, plum, clementine, mullerlight summer berries

    Lunch:Bean soup
    (As above)

    Dinner: Spaghetti carbonara and salad
    spaghetti, onions, mushrooms, 85g bacon (HEB), 65g philli light with chives (HEB). mixed leaves, cucumber, cherry tomatoes.

    Syns: NIL
    weekly total 52.5

  9. #9
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    Debridger's Avatar
    Join Date
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    Location
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    WK9 D5 (Tuesday) - Green

    Brunch: Beans on toast
    Baked beans, 2x400g WW (HEB) grated cheese (HEA)

    Afternoon : noodles
    batchelors LF chilli chicken super noodles

    Dinner: omlette, chips & beans, fruit & yoghurt
    3 egg omlette, cheese (HEA) onion, SW chips, baked beans
    Clementine, mullerlight

    Treat : hot chocolate & squirty cream
    Options belgian (2) 4 tbspns aerosol cream (1)


    Syns: (as above)
    options chocolate - 2
    squirty cream - 1
    weekly total 55.5

    __________________
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    geoff1960 likes this.

  10. #10
    Im always here!
    Ali*'s Avatar
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    14th August, 2009
    Location
    Staffordshire
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Hia, just popped on to see how you are doing

    You've done really well this week hun ... do you think writing it all down has helped you get back into it? Do you think you did anything different?

    Well done!

  11. #11
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    Debridger's Avatar
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    Location
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    HI Ali, thanks for your support...In fact, I'm made-up tonight, just got back from WI... with a 3lb loss, not on the back of a gain, and just made my stone :-)

    I've pretty much kept a note of what I've eaten since I started, and also my syns.... even the odd half here and there, but I think because I'm bearing it for all to see....I'm thinking about it more, and more determined to do it right, and not accept the odd couple here and there.... althouh, I do think even within syns a heavy drink night day before WI doesn't work for me anymore (I did have a couple last night though)

    You're doing great yourself, especially as you're doing it from home - well done, not sure I could be so firm with myself.

    Thanks again
    Deb

  12. #12
    Im always here!
    Ali*'s Avatar
    Join Date
    14th August, 2009
    Location
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Wow! Congratulations!

    I know what you mean about drinking the night before WI ... I for one could not do this ... I deffo retain some fluid/weight the morning after the night before x

    My vino collapso is saved for after WI. In fact, I'm having one right now

  13. #13
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Enjoy it...I'll have a few pints tomorrow :-)

  14. #14
    Made it
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    WK9 D6 (Wednesday) - Green

    Breakfast: 1x alpen light (Part HEB)

    Lunch: Jacket potato, beans and salad
    medium sized potato, baked beans, 3x l/cow light (part HEA), large salad of lettuce, mixed leaves, tomatoes, carrots and cucumber

    Supper: cheese sandwich and egg
    2x400g ww (HEB), 2xl/cow (part HEA), marmite, hard boiled egg

    Syns:
    2 pints Fosters - 20
    weekly total 75.5

    __________________
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  15. #15
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Well, very pleased today, 3 lovely comments - OH 'oooh your birthday suit fits better' was the best, with. comments from work and class of you look like you've lost weight & it's starting to notice now..... and also lost 3lb raking me to my 1st. sticky ...woohoo great day

    WK9 D7 (Thursday) EE

    lunch: jerk chicken, rice & peas
    chicken leg quarter, skin removed after cooking (work canteen), rice with kidney beans and a. large salad of lettuce, mixed leaves, tomatoes, sweetcorn and cucumber
    pear, banana and kiwi fruit salad

    Dinner: lamb shank, mash and veg
    Asda lamb shank (1) potatoes mashed with onion, mustard powder, parsley & quark, 'fried' courgettes, carrots & swede

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