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Thread: Pasta Sauces & Syns

  1. #1
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    Thumbs up Pasta Sauces & Syns

    I saw this on someone elses thread and wanted to have it on mine as a point of reference for myself so I know what i can eat and when etc- Hope it helps others too

    Crosse & Blackwell Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
    Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
    Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
    Crosse & Blackwell Pasta & Sauce
    Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns
    Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns
    Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns
    Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Batchelors Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
    Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns
    Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
    Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns
    Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns
    Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns
    Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
    Batchelors Pasta n Sauce
    Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
    Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
    Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
    Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
    Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
    Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
    Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
    Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
    Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
    Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
    Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
    Tesco Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 19½ syns
    Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns
    Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns
    Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
    Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns
    Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns
    Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns
    Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns
    Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
    Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns
    Tesco Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
    Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
    Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
    Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
    Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
    Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
    Asda Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
    Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns
    Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
    Asda Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
    Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
    Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
    Morrisons Savoury Rice
    Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
    Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns
    Morrisons Pasta in Sauce
    Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
    Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
    Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
    Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
    Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns
    Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns
    Sainsbury’s Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns
    Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns
    Sainsbury’s Pasta in Sauce
    Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns
    Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns
    Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns
    Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns
    Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns
    Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns
    Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns
    Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Ainsley Harriott Pasta pots meal in 5!
    Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
    Original 18½ Syns Green Free
    Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
    Original 23½ Syns Green 7 Syns
    Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
    Original 20½ Syns Green 3½ Syns
    SuperVic and jill36 like this.










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  2. #2
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    Hi

    Thanks for this - however do you have the syn values for EE?

    Specially for
    Tesco Pasta in sauce Cheese & broccoli ...

    I read somewhere to just use the Green syn value - but is this correct for everything?

  3. #3
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    Quote Originally Posted by Ambermaria23 View Post
    Hi

    Thanks for this - however do you have the syn values for EE?

    Specially for
    Tesco Pasta in sauce Cheese & broccoli ...

    I read somewhere to just use the Green syn value - but is this correct for everything?
    Hi. For EE, you use the lowest value, whether that be Red or Green. So with the pasta packs, it is usually the Green value.

  4. #4
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    Yum yum! Thankyou!!

    Xxx

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    rice

    is the sainsburys basic mixed vegtable savoury rice syn free on green days?

    is all the rices savoury flavours free on green days?





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