Thread: BeckyT's Food Diary

Originally Posted by sleepymum

2 pound is a great loss and its better off than on. Well done. It does become harder when you have less to loose.
Also the do recommend that you give your body a rest thru the week exercise wise and mix things up a bit. Do some cardio one and some resistance the next. That way your body doesnt become used to it.
Best of luck for the week ahead. And a loss is a loss.

Thanks, oh and dont I know it! 4.5lbs lost in 3 weeks is better than putting it on and I'm now thinking that if it takes this long to shift it I'm going to be less inclined to slip back into old habits and put it back on again!

I'm going to try no exercise this week just out of curiosity this week just to see what happens. I'll be climbing the walls during the week when I would normally be at the gym lol! x

Saturday 4th June - Extra Easy Day

Breakfast:
2 slices of bacon, fried egg, mushrooms, tinned tomatoes and baked beans. Frylight

Lunch:
Beans on 2 slices of toast, 2 tsp flora lighter than light (1 syn). Banana

Dinner:
Gammon, 2 eggs, tomatoes, mushrooms and 2 boiled new potatoes. (5 syns as the mushrooms and plate had some butter on, i did soak the majority off but will add 5 syns to be on the safe side)

Snacks:
3/4 pint of bitter (6 syns)
Bottle of wine (26 syns)

Healthy Extras
A: 350ml skimmed milk
B: 2 slices of ww brown bread

Total syns today: 38
Total syns for the week: 38

Sunday 5th June - Extra Easy Day

Breakfast:
2 slices of bacon, fried egg, mushrooms, tinned tomatoes and baked beans. Frylight

Lunch:
Chicken mugshot, sliced banana, grapes with fat free natural yoghurt pured over

Dinner:
Homemade cottage pie, mashed carrot and swede (1 syn), cabbage, cauliflower

Snacks:
Pear
2 Alpen lights
Skips (4 syns)
Czech lager (1 syn)
Hot choc (2 syns)

Healthy Extras
A: 350ml skimmed milk
B: 2 alpen lights

Total syns today: 8
Total syns for the week: 46

Monday 6th June - Extra Easy Day

Breakfast:
42g All bran, skimmed milk. Banana

Lunch:
Lean ham and boiled egg salad. Lettuce, tomato, cucumber, pepper, sping onion, beetroot, pickled cabbage. 1 tbsp LF salad cream (1 syn)

Dinner:
Homemade cottage pie, mashed carrot and swede (0.5 syn), cabbage

Snacks:
Grapes and natural yoghurt
Skips (4 syns)

Healthy Extras
A: 350ml skimmed milk
B: 42g All bran

Total syns today: 5.5
Total syns for the week: 51.5

EXERCISE: 30 day shred 149 calories 45 Mins Spinning 457 calories

Total Calories for the week = 606 calories

Tuesday 7th June - Extra Easy Day

Breakfast:
Oat so simple, skimmed milk. Banana

Lunch:
Pichards in tomato sauce and boiled egg salad. Lettuce, tomato, cucumber, pepper, sping onion, beetroot, pickled cabbage, schwartz salad topping sprinkled on top.

Dinner:
Smoked haddock, Jersey royal potatoes, mashed carrot and swede (0.5 syn) and cauliflower.

Snacks:
Grapes and natural fat free yoghurt
Pear
Apple
Alpen light (3 syns)
1 chocos sweet (1 syn)

Healthy Extras
A: 350ml skimmed milk
B: Oat so simple

Total syns today: 4.5
Total syns for the week: 56

EXERCISE: 30 day shred = 142 calories & 45 mins spinning = 421 calories

Total Calories for the week = 1169 calories

Wednesday 8th June - Green Day

Breakfast:
Oat so simple, skimmed milk. Banana

Lunch:
Cheese and tomato sandwich (3 small triangles) Doesnt sound much however i was at a supplier, had a buffet lunch so i had to make the most of a bad situation. (2 syns) - I'm guessing there was full fat marg on the sarnies

Dinner:
SW chips with frylight, bean, egg and 2 portobello mushrooms

Snacks:
Mixed berries and vanilla mullerlight
Pear
Apple


Healthy Extras
A: 350ml skimmed milk
A; Cheese
B: Oat so simple
B: 2 small slices of bread

Total syns today: 2
Total syns for the week: 58

EXERCISE: No exercise today after spending 8 hours driving and 3 hours in a meeting i was shattered

Total Calories for the week = 1169 calories

Thursday 9th June - Red Day

Breakfast:
42g All bran, skimmed milk. Banana

Lunch:
Tuna and boiled egg salad. Lettuce, tomato, cucumber, pepper, spring onion, beetroot, 1.5 tbsp LF salad cream (1.5 syn). Schwartz salad seasoning

Dinner:
Bacon, mushroom and onion omlette with chopped tomatoes and pepper. 1 portobello mushroom baked in the oven

Snacks:
Natural fat free yoghurt and small banana
Pear
Skips - 4 syns

Healthy Extras
A: 350ml skimmed milk
A: 42g Cheese
B: 42g All bran
B: 2 alpen lights

Total syns today: 6.5
Total syns for the week: 63.5

EXERCISE:
30 day shred = 148 calories
60 mins spinning = Calories 510

Total Calories for the week = 1827
calories

Friday 10th June - Extra Easy Day

Breakfast:
42g All bran, skimmed milk. Banana

Lunch:
Tuna and boiled egg salad. Lettuce, tomato, cucumber, pepper, spring onion, beetroot, 1.5 tbsp LF salad cream (1.5 syn). Schwartz salad seasoning

Dinner:
Homemade chilli, jacket potato and large salad

Snacks:
Natural fat free yoghurt with grapes, strawberries and raspberries
Pear

Healthy Extras
A: 350ml skimmed milk
B: 42g All bran

Total syns today: 3.5
Total syns for the week: 67.5

EXERCISE:
45 mins dance aerobics = 365 calories
30 day shred = 145 calories
45 mins spinning = 433 calories

Total Calories for the week = 2770
calories

Saturday 11th June - Extra Easy Day

Breakfast:
2 x bacon, egg, mushrooms, tinned chopped tomatoes, baked beans

Lunch:
Pineapple, grapes, raspberries with fat free yoghurt

Dinner:
Homemade chilli, jacket potato, large side salad and wholemeal pitta

Snacks:
Banana
Half bitter (4.5 syns)
Glass of red wine (6 syns)

Healthy Extras:
A: 350ml milk
B: wholemeal pitta

Syns today: 10.5 syns
Total syns for the week: 10.5 syns

Exercise:
60 mins spinning = 577 calories
Total calories for the week = 577 calories

Sunday 12th June - Extra Easy Day

Breakfast:
Oat so simple, skimmed milk and banana

Lunch:
Ham and boiled egg salad with 1 tbsp LF salad cream (1 syn)

Dinner:
Left over homemade chilli, small potato and large salad

Snacks
Pineapple, strawberries & grapes with fat free natural yoghurt
Apple
Alpen light 3 syns

Healthy Extras:
A: 350ml skimmed milk
B: Oat so simple

Total syns today: 4 syn
Total syns for the week: 15.5 syns

Exercise : Rest Day

Proud of myself today as we have been to Cadwell Park to watch some motor racing and I made my salad to take with me rather than buying some unhealthy burger or sandwich from a snack van. I'm also proud as I wore some jeans and a t shirt which I would never have been able to wear 4 weeks ago!

Monday 13th June - Green Day

Breakfast:
Oat so simple, skimmed milk. Banana

Lunch:
Chicken mugshot. Pineapple, strawberries and grapes with natural yoghurt

Dinner:
SW chips with frylight, bean, egg and 1 portobello mushrooms

Snacks:
Pear
Apple


Healthy Extras
A: 350ml skimmed milk
A:
B: Oat so simple
B: 2 alpen lights

Total syns today: 0
Total syns for the week: 15.5

EXERCISE:
45 mins Zumba = 318 calories
45 mins spinning = TBC calories

Total calories for the week = 896

I am intentionally keeping my syns low as we are going to Brighton for 5 days on Thursday and I know there will be lots of wine involved

Well i went against my word and gave into temptation and jumped on the scales after 10 days... 1.5lbs down Slowly but surely it's coming off!

I think having red wine and pringles last night made me get on them plus me and the hubby are away Thursday - Monday as we are going down to Brighton so not sure what the scales will have to say after all that temptation!

Up date your diary miss I need ideas to pull me back into my slimming world mission!

Gosh I haven't done this for yonks as I felt like I was talking to myself and that nobody looked at it!! I'll start doing it again!! x

Tuesday 25th October - Red Day

Well after a gentle nudge I will start updating my food diary! I wasnt sure if anybody was actually reading it or whether I was just typing away to myself!

All the diary entries prior to this are on a previous slimming world attempt however I am extremely happy to say that I am now 17 weeks into my journey and I have 5.5lbs left to go to get to target.... Yay!

I am working away down south until Thursday evening so I will be updating on my dog and bone

Breakfast:
Oat so simple and scan bran

Snack
Banana, satsuma and apple - a 4 hour drive to slough was very boring so fruit helped me pass the journey!

Lunch:
Tuna and boiled egg salad. Lettuce, tomatoes, cucumber, pepper, spring onion, shredded beetroot, picked cabbage, 1 tbsp LF salad cream (1 syn). Schwartz salad seasoning

Dinner:
Toby Carvery! Roast beef & turkey, carrots, cauliflower (0.5 syn), broccoli, carrot and swede mash, gravy (2 syns), stuffing (4 syns)

Later I will enjoy a fibre plus bar with a cup of tea mmmmm!

Healthy Extras
A: 350ml skimmed milk
A:
B: Oat so simple & scan bran
B: fibre plus bar

Total syns today: 6.5
Total syns for the week: 58.5