I have been spending the last 6 months yo-yo dieting and I am sadly right back where I started. Today I am putting an end to it and my mind is 100% focussed on what I want to achieve.
I prefer Saturdays as my weigh in day however I dont want to wait until Saturday before i start Slimming World as it would just be another excuse to 'put it off' and consequently eat rubbish that i dont need. Enough is enough!
Feel free to comment and help me along my journey! I do prefer to save me syns for a few alcoholic beverages at the weekend
Day One: Tuesday 17th May 2011
EXTRA EASY DAY
Oat So Simple and a banana
Pilchard & boiled egg salad, lettuce raddish, tomato, cucumber, onion, red pepper
Gammon steak (all fat removed), fried egg (with frylight), portobello mushroom, baked beans, fresh tomatoes with pepper
1 strawberry mullerlight yogurt with frozen berries. Pear, fresh pineapple
A: 350ml Skimmed Milk B: Oat So Simple
1 tsp light salad cream 1 syn
Hightlights hot chocolate 2 syns
TOTAL SYNS: 3 SYNS!
TOTAL SYNS FOR THE WEEK SO FAR: 3 SYNS!