Thread: Now to maintain...

Thank you-I LOVE slimming world! Never grow tired of it. How you finding it?

Monday 4th July

Breakfast
banana
nectarine

Lunch
pitta stuffed with tuna, onion, sweet chilli sauce and mayo - HEB1 + 3syns
apple

Dinner
salmon cooked in sweet chilli sauce, roasted BNS and cauliflower - 1syn
kitkat-5.5 syns

Post gym snack
fibre plus bar-HEB2

Total syns
9.5syns

Tuesday 7th July

Breakfast
banana
nectarine
WW yogurt

Lunch
LF supernoodles
apple

Dinner
egg and onion bap - HEB1 + 3syns (mayo)
half melon
fibre plus bar - HEB2

sugar - 1syn
HEA milk in tea/coffee

Total syns
4

WI
-1.5

Wednesday 6th July

Brunch
toasted pitta-HEB1, homemade caramelised onion houmous (whole lot 2 HEBs + 4 syns) i had quarter of it = 1/2HEB2 + 1 syn
banana

Snack
half melon

Dinner
didnt get round to going shopping to lifted some frozen stuff out
pilau rice - FREE
curry - FREE
naan - 9syns

Snack
celery stick and more houmous-tasted even better now! 1/2HEB2 + 1syn

HEA milk

Total syns
11

Thursday 7th July

Breakfast
half melon
banana

Lunch
homemade houmous - 6.5syns
celery stick
pitta bread - HEB
nectarine
ML
kinder happy hippo - 6syns

Dinner
used my new sizzling plate and it was sooo good!
prawns, carrots, onions, broccoli, mushrooms in a sauce-oyster sauce, soy sauce, chilli flakes, garlic, sesame oil - 2syns

Total syns
14.5

Friday 8th July(flexi)

Brunch
banana
cheese and onion omlette - HEA1
cappucino - HEA2

Snack
smoothie - 5syns
velvet crunch - 4syns

Dinner
sizzling stir fry with rice-carrots, broccoli, onions, mushrooms, prawns, cashew nuts-HEB1&2, 2syns for sauce

Cocktails
3 @ 15? syns each

Total syns
56

Saturday 9th July

Breakfast
banana

Lunch
poached egg on toast -HEB1 + 4syns
ML

Snack
packet of chilli and coriander prawns - 1/2syn

Dinner
quorn meatballs in a chilli and tomato sauce - 1/2syn
pitta bread - HEB2
cheese - HEA1

milky coffee-HEA2

Total syns
5

Sunday 10th July

Breakfast
half melon

Lunch
quorn meatball in tomato sauce with pitta bread-HEB1+ 1/2syn
nectarine

Dinner
pad thai - broccoli, carrot, beansprouts, onions, cashews (HEB2), noodles, sauce (1 1/2syns)
del monte mango smoothie- 5 syns

Total syns
7

Been away for a week or so, was mainly on plan so hopefully no gain on the scales tomorrow night! Few meals out but reasonable choices-malteaser cheesecake is free afterall! There was a taster stall at a shop i was in and they had made mexican lime soup-it was delicious, will have to google a recipe

Monday 18th July

Breakfast
apple
ML

Lunch
cheese, onion, tomato toastie - HEB*2, HEA

Dinner
quorn mince, carrots, onion, cabbage, gravy - 6 syns (lots of gravy!)

Total syns
6

meals ideas to make at some point

pesto crusted monkfish
cajun salmon
mexican lime soup
poached pak choi from SFTW with noodles/rice/fish

Tuesday 19th July

Breakfast
was gonna have melon and i cut it in half and it had a definite kick to it! straight in the bin-only bought it yesterday!
ended up having a packet of mango
ML

Lunch
cheese, tomato, onion toastie - HEB*2, HEA

Dinner
leftovers from yesterday-cabbage, quorn mince with carrots and onion in it with lashings of gravy - 6syns
del monte mango smoothie - 5syns

HEA2 milky coffee - 2syns (sugar)

Total syns
13

WI (holiday last week so loss is for 2 weeks)
-2

I got my stone award
mmmm my ticker thinks ive lost 7st but i am 1.5lbs away, think i mustve put my starting weight in too high-doh! will have to fix that

Wednesday 29th July
Breakfast
banana

Lunch
scrambled egg on toast - HEB*2 + 2syns tomato sauce
apple

Dinner
roasted sweet chilli salmon, roasted butternut squash and brocolli
ML
nectarine

HEA milky coffee

Total syns
2

im sure i will find some more syns to eat!

Thursday 21st July

Breakfast
banana

Lunch
cheese, tomato, onion toastie - HEA + HEB*2

Dinner
sweet chilli salmon fillet, roasted butternut squash and brocolli

lunch and dinner may get swapped around

Total syns
0-oops!

Friday 22nd July

Breakfast
banana

Lunch
poached egg on toast - 2*HEB + 2syns tomato sauce

Dinner
stir fry - prawns, carrots, broccoli, onion, pak choi, soy sauce, oyster sauce, chilli flakes, sesame oil - 3syns
mango

Snack
crisps - 6.5syns

Total syns
11.5

Saturday 23rd July

yay its sunny! about time

Breakfast
banana

Lunch
quorn burger - HEB1 + 4.5syns (cheese mayo tomato sauce etc)

Dinner
sweet chilli salmon, roasted new potatoes, poached pak choi and spinach - HEB2 + 2syns
frozen toffee ML done in ice cream maker for dessert

Total syns
7.5