Thread: need to write it down....

Hi all
OK here we go!!!
Only 1lb loss in two wks which is poo but purely all my fault
Im having too much fun at wkends Its 8 wks to my hols so I really need to get my arse into gear and focus So i have decided to write it all down
Any ideas or tips from anyone will be much appreciated
Thanks inadvance X

B/ 2 bk mushrooms Grilled toms Bacon scrambled egg and orange

L/ HE A+B nimble br baked beans 28g ch salad

Not sure what to have to eat for tea cos i have decided to go to gym tonite and do half hour gym and Zumba at 7 So ill have a fruit snack of Banana and Grapes
Will be home for 8.30pm so ill be starving!!!

Originally Posted by sliminspired

Hi all
OK here we go!!!
Only 1lb loss in two wks which is poo but purely all my fault
Im having too much fun at wkends Its 8 wks to my hols so I really need to get my arse into gear and focus So i have decided to write it all down
Any ideas or tips from anyone will be much appreciated
Thanks inadvance X

B/ 2 bk mushrooms Grilled toms Bacon scrambled egg and orange

L/ HE A+B nimble br baked beans 28g ch salad

Not sure what to have to eat for tea cos i have decided to go to gym tonite and do half hour gym and Zumba at 7 So ill have a fruit snack of Banana and Grapes
Will be home for 8.30pm so ill be starving!!!

Zumba was great and feel fab for doing some body magic
ok so this is the rest of the food i have eaten
T/ new pot salad with tesco sweet chilli salmon1/2 tbsp Balsamic dressing ( 0.5)
Sins/ 1 choc bis (3.5) and 3 Aero mint bubbles (2.5)

I am off to watch Take That tomoz afternoon so i made a squash and lentil soup before i go as i'll be dashing around after work to get ready woo woo x

Wed 8th
Zumba this morning
B/ strawbery satumas banana grapes
L/ Batchlors Savory rice with salad ham
T/ HM lentil bns soup

Will have cheese on toast when I get back from concert

Thurs
B/ HEA+B smilk 42g Crunchy bran banana
L/ HM lentil bns soup
T/ left over savoury rice with salad and tesco sweet chilli salmon
S/ strawberry ap clementine

will have a choc treat tonight but not sure what yet!!!!

Friday

Ive had to have a flexible sin day yesterday I lost count how many pk of crisps i ate and demolished a packet of aero bubbles
I had one of those days were i felt cheesed of Im feeling tired and felt very fed up Work stressing me out at mo as i need to reapply for my job again
But i am determined that I wont let it effect the rest of my wk on plan and try very hard to stick to it
I have no idea wat im eating today but need to plan it soon to stop me from eating crap
Will post meal plan soon
aaarghhhh i need to shake myself out of this mood doesnt help either that i have to stay in between 9 - 12 for a delivery
I have

Originally Posted by sliminspired

Friday

Ive had to have a flexible sin day yesterday I lost count how many pk of crisps i ate and demolished a packet of aero bubbles
I had one of those days were i felt cheesed of Im feeling tired and felt very fed up Work stressing me out at mo as i need to reapply for my job again
But i am determined that I wont let it effect the rest of my wk on plan and try very hard to stick to it
I have no idea wat im eating today but need to plan it soon to stop me from eating crap
Will post meal plan soon
aaarghhhh i need to shake myself out of this mood doesnt help either that i have to stay in between 9 - 12 for a delivery

just this minute had a phone call from delivery guy and he is 1/2 hour away yeah!!!! thats perked me up a bit now I got the rest of the day to do what i want
I still have not decided what i want to eat yet lol

Ok so here go.......

Restarted last Tuesday from home Had a great start but had a bad wkend due to a party on sat nite but then Sunday was hungover food boohoo However I've been to the gym 3x so hopefully will get a weight loss tomorrow Back on track today

Monday 13th May
B/ HEX A B crunchy bran and skimmed milk
L/ salad with tinned mackerel orange
T/ salad new potato sweet chilli salmon
S/ pear apple 2finger kit kat

Just realised I've not written down Tuesday food diary oops

The plan was to have a red day today was doing well until a took a stupid phone call this afternoon which got me in an emotional state After this everything went down hill I'm in bed writing this feeling like a blob Anyway I need to move on and tomorrow is a new day so put it behind me and start fresh

Going to try a red day again
Thursday 16 th May

HEX A and B 250 milk 35g crunchy bran 1/2 banana

Mustn't forget to write my food diary

Sat 18th May
B/ fruit salad yogurt
L/ HEX b ww pitta bread stuffed with lots of salad ham
T/ pork chops big salad
S/ tsp mayo 1 white finger kit kat ( no sure of sins ) chicken