Thread: Where there's a will.....food diary

Well here I am. Been struggling for a good few weeks now and really have to get myself into gear!!! I weigh in Wednesday night so my new week starts thurs morning. I only have three days left this week obviously so have 45 syns to count down til weds night and gonna be flexi with my syns (as have already had them all this morning lol). Please any advice or views would be good!!!

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Monday 1st August 2011 (Green)

Ok so far today.....

11am Very late breakfast
Seriously strong cheddar cheese didn't measure :-( but only small amount (HE A)
2 plain bagels (27.5syns)
2 tablespoons lurpak lighter (8syns)
Can of coke (7syns)

1pm
Activia rasberry snackpot (free)
Rasberries (superfree)

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7.30pm on way home
Banana (superfree)
HiFi mint bar (HE B)

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9pm
Super speed soup (superfree)
Plain rice (free)

10.30pm
6 wholegrain crackerbread (HE B)
3 dairylea triangles (HE A)
No added sugar orange squash (free)

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12.30am
Curly wurly :-( (6syns)

1.5 litres water throughout day

Total syns 48.5

4,794 steps
14mins active

Tuesday 2nd August 2011 (Extra Easy)

Ok so need to have a syn free day today!

9am Breakfast
scrambled eggs (free)
whole pack of mushrooms (superfree)
3 slices ww malted danish bread (HE B)

11.15am
NAS orange squash (free)

2.30pm
Super speed soup (superfree)

5.00pm
Rasberries (superfree)
Rasberry activia ff snackpot (free)

7.00pm
Banana (superfree)

9.00pm
SW chips (cooked in Actifry) (free)- 1st time- yummy!:-)
Diet coke chicken (free)
Babycorn (superfree)
Can of coke zero (free)

10.45pm
Jam Roly Poly and small amount
of custard :-( (???syns)

Approx 1-1.5 litres water throughout day

Total syns ???

5,240 steps
11mins active

Wednesday 3rd August 2011 (Extra Easy)

11am
Can of coke (7syns)

12.30pm Late breakfast
2 chocolate weetabix (HE B+ 2syns)
250ml semi-skimmed milk (HE A)

3pm
2 bananas (superfree)
Banana and custard mullerlight (free)
Can of coke zero (free)

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Is this looking ok?? Apart from obvious things like bagels and jam roly poly. Both of which I'm glad to say are gone so no more temptation. WI in 2 hours excited!!!!

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Looks good to me. Are you on green days every day?

Good luck for WI tonight

Originally Posted by HelsAngel

Looks good to me. Are you on green days every day?

Good luck for WI tonight

Thankyou. No do a mixture of green and extra easy (just edited posts as forgot to put in what im doing apart from mon! Oops). Love extra easy as it's so easy but like green days as you get extra healthy extras. Anyway need to start getting ready- will report back later. :-) thanks again- your the only person who's posted :-( lol

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No problems. We're here to help each other. I've just started my own diary today too. I'm also doing EE and Green so will keep an eye on you to see if we're roughly the same.

Originally Posted by HelsAngel

No problems. We're here to help each other. I've just started my own diary today too. I'm also doing EE and Green so will keep an eye on you to see if we're roughly the same.

I'll be keeping an eye on you too. Lol

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7.30pm
Bottle of coke zero (free)

9pm
Chinese style beef casserole (5syns)
Vegetable 'fried' rice (free)
Green beans (superfree)
Curly Wurly (6syns)
NAS orange squash (free)

12am
Can of coke zero (free)

No water :-(

Total syns 20

1,220 steps
0mins active

Total syns for week 68.5/45 eek!!! +jam roly poly :-(
Total steps for week 11,254 steps
Total time active 25mins

Weigh in- lost 4.5lbs!!! Absolutely amazed, only been back on plan since mon and as you can see, still not 100%!!!!


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Good work Missus. So your menus are working. You must be thrilled with that. Are you exercising as well or just food optimising? Pray tell. I've not had a loss bigger than 2lbs yet.