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Thread: JaneB saying hello this is my diary and journey.

  1. #1
    getting there slowly
    JaneB's Avatar
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%

    JaneB saying hello this is my diary and journey.

    Morning Everyone this is my 1st diary starting today, thanks to the kind words from some of my friends, told to me to go ahead and start one, so hear I am, ever so nervous but excited.

    Just getting ready to do my morning exercise of 40mins on wii EA sports active 2, 5mins dumbbell workout, 20mins wii fit plus and 30mins wii sport tennis.


    Menu for today
    Red Day

    Breakfast
    1 pint of water
    Shape 0% yogurt mango 0.5syn
    Melon
    2 x Plums
    Tea

    Mid morning after exercising
    1 pint of water
    Bacon (no fat), poached egg, mushrooms
    Toast 1 X 400g brown bread HxB spread with quark.
    Tea

    Late Lunch
    1 pint of water
    Homemade Mushroom and Bacon soup syn free.
    Toast Brown Bread 1 x 400g second half of HxB
    Strawberries and Pineapple
    Tea

    Dinner
    1 pint of water
    Loin Pork chop
    New Potatoes
    Runner Beans, Carrots and Swede, Broccoli
    Gravy made with oxo cube

    Dessert
    Homemade Lemon pudding syn free.
    Tea

    Nibbling on fruit throughout the day.


    Supper night time drink with chocolate fix
    250ml Cappuccino with 16g diary milk chocolate grated on top 1.5syns, Hubbys speciality, milk from allowance (A choice)

    Hx’s
    A 350ml skim milk
    A 350ml skim milk
    B 2 x 400g brown bread
    B 227g new potatoes

    Curly wurly 6

    Syns 8
    Last edited by JaneB : 16th August, 2011 at 07:42 PM
    Crumble likes this.



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











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  2. #2
    Im always here!

    JackieN's Avatar
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    Diet: No diet - Listening to slimpod
    Height: 5ft4in
    Start Date: 17/1/2012
    Start Weight: 17st10lb
    Current Weight: 16st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 38.4


    Statistics:
    Total Weight Loss: 1st10lb
    % Lost 9.68%
    Hey Jane
    Well done on starting a diary we are all here to help you

    Well done on the exercise, thats on my 'to do' list

    Make sure you use your syns sweetie, they are an important part of the eating plan xxxxxx

    Slimpodding my way to health and happiness

    Believe it! Achieve it!

    my minis diary http://www.minimins.com/silver-membe...ways-wins.html

  3. #3
    getting there slowly
    JaneB's Avatar
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%
    Quote Originally Posted by JackieN View Post
    Hey Jane
    Well done on starting a diary we are all here to help you

    Well done on the exercise, thats on my 'to do' list

    Make sure you use your syns sweetie, they are an important part of the eating plan xxxxxx
    I will thanks, sometime have a curly wurly around 9, I have just seen your choccie photos well done Jackie did it feel good putting washing up liqurd on the snicker bar. x



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











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  4. #4
    Im always here!

    JackieN's Avatar
    Join Date
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    Diet: No diet - Listening to slimpod
    Height: 5ft4in
    Start Date: 17/1/2012
    Start Weight: 17st10lb
    Current Weight: 16st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 38.4


    Statistics:
    Total Weight Loss: 1st10lb
    % Lost 9.68%
    Quote Originally Posted by JaneB View Post
    I will thanks, sometime have a curly wurly around 9, I have just seen your choccie photos well done Jackie did it feel good putting washing up liqurd on the snicker bar. x
    thats okay then just didn't want you thinking that having '2syns' was being good as I found it didn't work like that and some are needed

    Do you know it felt fab sounds stupid but mentally I found it was actually a very good thing to do I am glad I did it xxxxx

    Slimpodding my way to health and happiness

    Believe it! Achieve it!

    my minis diary http://www.minimins.com/silver-membe...ways-wins.html

  5. #5
    Regular Member
    drama_queenie's Avatar
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    Goal Date: September 2012


    Statistics:
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    % Lost 0%
    Hello! Your diary looks fab and a great start to your diary! Well done on the workout as well, you have alot more will power than me!
    I agree with Jackie, make sure you get your syns into your plan, even if you just have 5 a day.
    Good Luck, and enjoy your curly wurly!
    Charlotte xx




    Week 1: STS
    Week 2: -1lb
    Week 3: STS
    Week 4: +3lbs
    Week 5: -3lbs
    Week 6:

    Mini goals:

    Lose 5 lb- into the 13s- 31st October 2011
    Lose 1 stone- 31st December 2011
    Lose 1.5 stone- My birthday- 29th March 2012
    Lose 2 stone- End of YR 1 of degree- 14th June 2012

  6. #6
    Im always here!

    WelshJojo's Avatar
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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Hi Jane, look forward to reading your diary. Hope all is well x Jo x

    Sent from my iPhone using MiniMins




  7. #7
    Im always here!
    century club

    Lily42uk's Avatar
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    Diet: S/W EE
    Height: 5ft7.5in
    Start Date: 2007 on my own then 5/11/10 at SW
    Start Weight: 31st7lb
    Current Weight: 20st12lb
    Goal Weight: 12st2lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 68
    Current BMI: 45.1
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 10st9lb
    Weight to Lose: 8st10lb
    % Lost 33.79%
    Hi Jane,
    Glad you restarted your Diary, I am really looking forward to catching up on it every day. Menu looks fantastic and well done with the exercises, ditto what the other girls are saying, def need to up the syns.

    Ooooh I spy with my little eye something beginning with L...what's this home made lemon pudding consist of...and syn free...sounds fantastic syn free and lemon, love lemon, sounds like a winning formula to me ...can it be converted to lime? love lime too yummy.
    Have a great day sweetie, will be back later to catch up on the gossip lol xxx

  8. #8
    I'm just looking!

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    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Hi Jane, just read your old thread, and wanted to wish you luck. Helen x

  9. #9
    Cai
    Cai is offline
    has a thin girl inside!
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    Quote Originally Posted by JaneB View Post

    Just getting ready to do my morning exercise of 40mins on wii EA sports active 2, 5mins dumbbell workout, 20mins wii fit plus and 30mins wii sport tennis.


    Wow that is a lot of exercise! i was pleased with 15 mins this morning

    I have to say i don't like to eat a lot of syns as 'extra' so i put them in with my meals! I try to always have 5...I think it's often just the extra milk in my coffees that can do that tho!

    Keep it up, it's looking good!
    Got to goal in Feb 2012 with SW and then it went a bit wrong...

  10. #10
    getting there slowly
    JaneB's Avatar
    Join Date
    22nd June, 2011
    Location
    North Wales
    Posts
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%
    Quote Originally Posted by Lily42uk View Post
    Hi Jane,
    Glad you restarted your Diary, I am really looking forward to catching up on it every day. Menu looks fantastic and well done with the exercises, ditto what the other girls are saying, def need to up the syns.

    Ooooh I spy with my little eye something beginning with L...what's this home made lemon pudding consist of...and syn free...sounds fantastic syn free and lemon, love lemon, sounds like a winning formula to me ...can it be converted to lime? love lime too yummy.
    Have a great day sweetie, will be back later to catch up on the gossip lol xxx

    Hi Lily you can do the lemon pudding in lime or orange I have wrote it down for you its lovely.


    Lemon Pudding syn free

    1 or 2 lemons
    2 eggs
    3 or 4tbsp sweetener
    Quark or 0% Greek yogurt

    Squeeze the lemon into a bowl with the 2 eggs, sweetener and mix together, place bowl over a pan of boiling water and keep whisking to its a thick constituent (custard looking) take off heat, mix in 1 tbsp of quark or Greek yogurt to make it more creamer, serve into small bowls, eat warm or cold, you can change the lemon for lime or orange.

    Thank you Lily, Helen, charlotte, jo, cai and Jackie for all your support.

    Jane x
    Crumble likes this.



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











    Bronze award Silver award

  11. #11
    getting there slowly
    JaneB's Avatar
    Join Date
    22nd June, 2011
    Location
    North Wales
    Posts
    1,654
    Rep Power
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%
    Sorry not had time to chat to anyone my granddaughter catrina has come to stay she is only 4yr, I am trying to keep her entertained, playing house etc, so not had time to chat to people, hopefully when she has gone to bed, I can have a quick chat around the forum.

    Jane x



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











    Bronze award Silver award

  12. #12
    Im always here!
    century club

    Lily42uk's Avatar
    Join Date
    19th May, 2011
    Location
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    Diet: S/W EE
    Height: 5ft7.5in
    Start Date: 2007 on my own then 5/11/10 at SW
    Start Weight: 31st7lb
    Current Weight: 20st12lb
    Goal Weight: 12st2lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 68
    Current BMI: 45.1
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 10st9lb
    Weight to Lose: 8st10lb
    % Lost 33.79%
    Quote Originally Posted by JaneB View Post
    Hi Lily you can do the lemon pudding in lime or orange I have wrote it down for you its lovely.


    Lemon Pudding syn free

    1 or 2 lemons
    2 eggs
    3 or 4tbsp sweetener
    Quark or 0% Greek yogurt

    Squeeze the lemon into a bowl with the 2 eggs, sweetener and mix together, place bowl over a pan of boiling water and keep whisking to its a thick constituent (custard looking) take off heat, mix in 1 tbsp of quark or Greek yogurt to make it more creamer, serve into small bowls, eat warm or cold, you can change the lemon for lime or orange.

    Thank you Lily, Helen, charlotte, jo, cai and Jackie for all your support.

    Jane x

    That sounds lovely, a bit like a lemon egg custard, definitely going to give that one a go, thank you for the recipe, I have a couple of limes think I'll give it a go right now, will let you know.
    Got my 3 grandkids arriving tomorrow, they are 13, 10 and 7 they keep me on my toes all the time, so I doubt I'll be on here as much as usual lol, although the girls are always looking to help with meals so will most likely want to have a look at the recipes.
    well off for a wander, cya soon xx
    JaneB likes this.

  13. #13
    getting there slowly
    JaneB's Avatar
    Join Date
    22nd June, 2011
    Location
    North Wales
    Posts
    1,654
    Rep Power
    26
    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%
    Morning Everyone

    Just done half of my morning exercise granddaughter laughing at me and getting bored so had to give up, do more later, was up and down all evening with catrina thought she would never go to sleep, but finally she went to sleep at 12.30am, so knackered, the little devil, would you believe it, she got up at 6 this morning, taking her shopping later and to the penny arcade this afternoon.


    My menu for today
    Red Day

    Breakfast
    1 pint of water
    Shape 0% yogurt mango 0.5syn
    Pineapple
    Hand full of strawberries
    Tea

    Mid morning after exercising
    1 pint of water
    Oaks so simple Hxb
    Tea

    Late Lunch
    1 pint of water
    Rest of homemade Mushroom and Bacon soup syn free.
    1 Ryvita cracker bread with quark other half Hxb
    Mix fruit salad Strawberries, blackberries, Pineapple, and plums
    Tea

    Dinner
    1 pint of water
    Liver, bacon, mushroom and onion casserole
    Smash Potatoes
    Runner Beans, Carrots, Broccoli

    Dessert
    Homemade SW Apple Crumble 6.5syns
    0% total Greek yogurt
    Tea

    Nibbling on fruit throughout the day.


    Supper night time drink with chocolate fix
    250ml Cappuccino with 16g diary milk chocolate grated on top 1.5syns, Hubbys speciality, milk from allowance (A choice)

    Hx’s
    A 350ml skim milk
    A 350ml skim milk
    B Oats so simple and 1 Ryvita cracker bread
    B 227g Potatoes

    Syns 8.5


    Crumble likes this.



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











    Bronze award Silver award

  14. #14
    getting there slowly
    JaneB's Avatar
    Join Date
    22nd June, 2011
    Location
    North Wales
    Posts
    1,654
    Rep Power
    26
    Diet: slimming world
    Height: 5ft0in
    Start Date: 06/08/14
    Start Weight: 19st7.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st7.5lb
    Goal Date: 23/12/15


    BMI Information:
    Start BMI: 53.4
    Current BMI: 48
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 8st0.5lb
    % Lost 10.05%
    Quote Originally Posted by Lily42uk View Post
    That sounds lovely, a bit like a lemon egg custard, definitely going to give that one a go, thank you for the recipe, I have a couple of limes think I'll give it a go right now, will let you know.
    Got my 3 grandkids arriving tomorrow, they are 13, 10 and 7 they keep me on my toes all the time, so I doubt I'll be on here as much as usual lol, although the girls are always looking to help with meals so will most likely want to have a look at the recipes.
    well off for a wander, cya soon xx

    Yes its like a lemon egg custard its lovely refreshing pudding, I have one of my granddaughters down for a few days, you don't relise they need attention all the time, been run of my feet with her, hope I've I lost weight wi is tomorrow.
    Going to see whats going on, on your site and crumbles.



    Started back at sw on 6th Aug 2014 and its 72 weeks till I go to target 23rd Dec 2015.

    Now 61 weeks till target











    Bronze award Silver award

  15. #15
    Im always here!
    century club

    Lily42uk's Avatar
    Join Date
    19th May, 2011
    Location
    London UK
    Posts
    8,073
    Rep Power
    193
    Diet: S/W EE
    Height: 5ft7.5in
    Start Date: 2007 on my own then 5/11/10 at SW
    Start Weight: 31st7lb
    Current Weight: 20st12lb
    Goal Weight: 12st2lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 68
    Current BMI: 45.1
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 10st9lb
    Weight to Lose: 8st10lb
    % Lost 33.79%
    Quote Originally Posted by JaneB View Post
    Yes its like a lemon egg custard its lovely refreshing pudding, I have one of my granddaughters down for a few days, you don't relise they need attention all the time, been run of my feet with her, hope I've I lost weight wi is tomorrow.
    Going to see whats going on, on your site and crumbles.
    Hi hun,
    My grandkids arrived at 9.30 this morning, I am already exhausted, just about to start my first batch of exercise, although I already feel I've done 3 hours. They are supposed to be here for 4 or 5 days, but that normally turns into 2 weeks at least lol...I should be at least 2 stone lighter when they leave but I bet I'm not, must remember NOT to pick in their sweets and goodies, they have already been tempting me all morning with ice cream sodas, thankfully I am full from Breakfast lol.
    Have a great day hun and catch you later xxx

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