Thread: Mia's new food diary

Friday - Green Day

B: weetabix and milk (heb + hea)

L: sw quiche and salad (hea cheese) (heb ham) coleslaw (4 syns)

D:Blue dragon quick wok noodles - infused coriander 150g (3.5 syns or 2.5 syns for wholewheat), stir fry veg, red onion quorn burgers

Strawberrys

Syns: 7.5

13th October - Red day

B: Weetabix & Milk (heb+ hea)

L: Pitta (hea) with Phili light (71g hea) and cucumber, some grapes

D: Diet coke chicken with stir fry veg

Lemon cheesecake muller light

Syns: 10.5

Wagon wheel 8.5, Highlights hot choc drink 2

14th October - Red Day

B: Weetabix (heb) milk (hea)

L: Diet coke chicken leftover and salad, pitta (heb)

Muller light lemon cheesecake

D: Birdseye Salmon in lemon and herb sauce, steam potato and veg (6 syns) Phili light cheese 71g (hea)


Syns: 6

Extra Easy day

B. 2 weetabix and milk - heb + hea
L. Leftover chicken and salad
D. Diet coke chicken with rice and salad.

Ripple 9 syns

B. 2 eggs one slice wholemeal bread
L. Diet coke chicken and rice leftover with salad. Grapes
D. Tuna pasta

Olive oil - 6 syns

Right! Fresh start after having baby....must do this!



RED DAY


B: 2 weetabix (heb) some milk (hea)

L: Tuna salad with olive oil (heb)

D: Chicken breasts with tomato & basil topped with low low cheese (hea), Butternut squash chips

Syns: 2 alpen bars - 6

RED DAY

B: 1 slice wholemeal bread (heb) 2 eggs - hea milk in tea

L: Chicken breast with butternut squash (leftovers) mint sauce 2syns

D: Turkey burgers and salad olive oil (heb) - may use some cheese (hea) bbq sauce 4 syns

Syns: 2alpen bars 6

Total 12

B: Slice of wholemeal bread and low low cheese (hea + heb)

L: none too busy

D: quorn burgers with onion, tomato & cheese(hea) salad olive oil (heb) wholemeal pitta 6 syns

B: Slice of wholemeal bread and some light phili (hea & heb)

L: slimming world quiche. Made with Ham tomato and some hea phili salad cream light 3syns

Grapes

D: Quorn burgers with mushrooms and lowlow cheese hea. Salad . Olive oil heb. Pitta 6 syns

Time out bar 4.5 syns

L: 2 slices wholemeal bread (2heb) with cheese (hea) and bacon

D: Sticky chicken 2syns with salad 6syns olive oil squash chips

Curly wurly 5.5 syns

Extra easy day

B 2 Eggs, lean bacon and beans

L Tuna salad with cottage cheese heb olive oil

Alpen bar 3syns

D sticky chicken and brown rice 4 syns with cheesy veg hea

Curly wurly 5

Weetabix - heb with milk - hea

Ham sandwich - heb and 6 syns

B. 2 Eggs

L. Steamed salmon topped with phili light - hea

D.Quorn burgers 1 syn. Cheese - hea. Salad. Pitta ..- heb . Olive oil - heb

2 time out bars 10 syns

Highlights choc drink 2 syns

B. 2 eggs

L. Salmon with phili light cheese - hea

Apple

D. Sticky chicken - 2 syns. Brown rice. Salad - heb olive oil

Curly wurly 5
Highlights 2

B. 2 eggs

L. Salmon with phili cheese hea

D. Salad. Quorn burgers 1 syn with cheese hea. Olive oil - heb.
Pitta 6 syns