Thread: Eating right to be slimbysummer

Originally Posted by gottasleepnow

Thur 13 Oct

RED DAY


Bfast - Banana (then went back to bed as not well)

Lunch - Roast chicken, and lots & lots of lettuce, grapes, peppers, tomato. Salad light, 21g reduced fat cheese (1/2 HEX A)

Tea - chicken curry (chicken, red & yellow peppers, onions, courgettes, chopped toms) & piece of naan bread 50g (7.5 syns). Low fat nat yoghurt (1 syn) & mint sauce (1 syns)

Will also prob have: skim milk in brew later (1/2 HEX A) with 2 alpen light bars (HEX B)

1 HEX A
1 HEX B
9.5 syns

Does that all seem ok???

Hi hun - don't forget that on a Red Day you can have 2 HEAs and 2 HEBs

Or if you had changed this to an EE day you could have had some rice with your curry

Looking good

Thanks Ali, I was going to have another HEX B but was full so decided not to eat for sake of it (and think im bit paranoid of over eating lol)
but on green day today and having both HEX B's today.

Originally Posted by gottasleepnow

Thanks Ali, I was going to have another HEX B but was full so decided not to eat for sake of it (and think im bit paranoid of over eating lol)
but on green day today and having both HEX B's today.

Well learning to listen to our bodies is an art and you are doing well to be picking that up so soon. It's harder to do this on red/green days as having 1/3rd free food isn't so important. However, if you can put free food with these meals too it will pay off in the end

Sat 15 Oct

Extra easy day

1 Hi fi light choc & caramel (1/2 HEX B)
Tea with milk (1 HEX A)

Tomato Pasta n Sauce with mushrooms, sweetcorn & salad (with salad light)

Chicken, new pot, broc, parsnips, peas
4 mini meringues (4 syns)
1 Hi fit cranberry & yog (1/2 HEX B)
1/2 banana muller yoghurt (1/2 syn)

1 ryvita (1.5 syns) topped with Nuttella (4 syns ???)

1 HEX A
1 HEX B
10 syns

Sun 16th Oct - Extra Easy day

Tea wi skimmed milk (HEX A)
2 Hi Fi light bars (1 HEX B)

Salad with Turkey Ham & couple boiled potatoes sprayed with Salad Light & cup tea

Roast chicken, Jacket potato, lots salad (& salad light) baked beans

Exercise - played netball

Vanilla Muller yoghurt, frozen berries & 5 mini meringues (5 syns)

1 vodka's (measured out the 25ml) with slimline tonic (2.5 syns)

1 HEX A
1 HEX B
7.5 syns

You are doing really well hun. When is WI day?

WI day is Tue 10.15 - had a sneaky peak on scales and mine showing a loss so here's hoping. Feels like it worked though.

Monday 17 Oct - Green day

Tea with skimmed milk (HEX A)

2 eggs, potatoes, mushrooms & baked beans (delicious)

planned tea: before Zumba - homemade mint, pea & potato soup plus 4 ryvita (HEX B)
After Zumba - tom pasta n sauce topped with 28g Parmasan (HEX B) & rice pudding (milk left fm allowance, water & sweetner)

1 x HEX A
2 x HEX B
2 syns (extra milk used)
Exercise - Zumba

Originally Posted by gottasleepnow

WI day is Tue 10.15 - had a sneaky peak on scales and mine showing a loss so here's hoping. Feels like it worked though.

Well I think you deserve a loss this week - you have eaten really well and stuck to plan to fingers crossed for you hun x

found your diary lol - looking good and good luck for tomorrow, you deserve it x

You seem to be eating a bit more too - that's good, keep it up (well off lol)

Tue 18 Oct - Extra Easy day today

Bfast (after WI) - Tea with skimmed milk (HEX A) & Hi Fi light bar (HEX B)
Piece weetabix cake at SW group (2 syns)

Lunch – My homemade pea & mint soup. 2 Weight watchers premium pork sausages (1 syns)

Tea - Roast Beef, 4 little SW roasties (flour - 1 syn), swede & carrot, leeks, peas & Tesco cheese instant sauce (3 syns)
Lemon Meringue pie

1 HEX A
1 HEX B
7 syns

WOOP WOOP 2lbs!!! Yah i'm soooooooo happy x
Red & Green days def the way to go for me i think x

Well done keep up the good work :-)

Hi There!

Just wanted to say well done on your losses so far It takes some getting your head around all the different available plans, but good to see that people here are so helpful in pointing us in the right direction.

Well done again and keep up the awesome efforts x