Eating right to be slimbysummer

**Slimbysummer** · 1st October, 2012

Mon 1st Oct - green

banana
4 ryvita (hex b)
2 scrambled egg
1 butter bud (1/2 syn)
25g Primula light (1/2 hex a)
2 fig

lentil + veg soup

Potatoes with butterbud (1syn)
2 x corn on cob

cup tea (1/2 hex a) + pink n white (2.5 syns)
30g golden crunch (hex b)

**Debridger** · 1st October, 2012

Hiya, I know it's disheartening sometimes, but you know that it will come off - don't fret

**Slimbysummer** · 1st October, 2012

not going to weigh in at 7.30 as feeling really sick so I'm off to bed x

**Debridger** · 1st October, 2012

Sorry to hear that - let's hope a few hours kip will work wonders

Ali* · 1st October, 2012

Originally Posted by Slimbysummer

struggling for motivation - need to see the scales move down.
behaving then getting no reward is not good esp wen others 'cheat' + loose lots

Aww babes, it's always been hard for me and you

Keep strong - hope you feel better tonight xx

**Slimbysummer** · 2nd October, 2012

Tues 2nd Oct

tea with milk (1.5)

brown rice, mushrooms, red onion + primula light cheese (1/2 hex a)

tea - chilli (peppers, onions, garlic, chopped toms) + brown rice and hm cauliflower cheese (hex a + 3 syns)
Pink n white (2.5 syns)

Blueberries, 0% total + sweetner
Peanut hifi bar (hex b)
Tea with milk (1.5 syns)

Total: 8.5 syns

**Debridger** · 2nd October, 2012

how you feeling today?

**Slimbysummer** · 2nd October, 2012

Originally Posted by Debridger

how you feeling today?

slept till lunch today. don't feel as sick but shattered + light headed so thing must be done sort of virus - let's hope it passes quickly x

**Debridger** · 2nd October, 2012

Fingers crossed you'll be bright & breezy in a day or two

**Slimbysummer** · 2nd October, 2012

Originally Posted by Debridger

Fingers crossed you'll be bright & breezy in a day or two

Thanks hun x

**Slimbysummer** · 3rd October, 2012

despite still feeling light headed and so went to another weigh in cause missed Mon night - so 9 days of 100% behaving , weighing in the morn rather than evening what do I loose?..........
a measley half a pound. what was the point??????

**Slimbysummer** · 3rd October, 2012

wed 3rd oct - EE

after wi
2 egg omelette (mushroom, red onion, sweetcorn (1 syn) + Ham) wi 24g parmesan (1/2 hex a)
lemon Hifi Bar (Hex B)

tea with milk (1/2 hex a)

2 pork chop, apple sauce ( 2.5 syns), aunt Bessie's swede + carrot and lots of broc

2 x asda smart price caramel bisc (8 syns)

Potato skins + 50g EL philly (4 syns) cherry toms

Total 15.5 syns

**Debridger** · 3rd October, 2012

Have you been eating enough?? Seriously, this can be as bad as over eating - when you feel rubbish your body doesn't work as it normally does - gang in there - next week you'll feel better, and hopefully, with another good week you see it on (well off) the scales

**Slimbysummer** · 3rd October, 2012

Originally Posted by Debridger

Have you been eating enough?? Seriously, this can be as bad as over eating - when you feel rubbish your body doesn't work as it normally does - gang in there - next week you'll feel better, and hopefully, with another good week you see it on (well off) the scales

I did wonder that cause some days ive not eaten much cause head not in gear that day & been super busy.
Just emailed the last 3wks diary to my consultant to ask her opinion.
I still feel pants, so think im just feeling sorry for myself lol
Away this weekend & will have no control over food (going back to where we used to live and so meals out at diff friends, friday, sat & sun night) so will be eating more whether i like it or not x

**Debridger** · 3rd October, 2012

Well, have a lovely tine, here's hoping you feel much better by then....try to make sensible choices, but don't ruin it by being too, too strict!!

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