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Thread: Eating right to be slimbysummer

  1. #1
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%

    Eating right to be slimbysummer

    Thought id start adding my diaries if thats ok. If i'm getting anything wrong, please let me know
    thanks xoxo

    RED DAY

    Bfast - Nectarine, cup tea with skimmed milk (HEX A) & 1 Hi Fi light cranberry bar (1/2 HEX B)

    Lunch - Salmon, lettuce, peppers, Caesar salad light, 2 hard boiled eggs, few bacon bits (done in fry light)

    Snack - 3 chunks Dairy milk (gift from my little girl so rude not too) - 4.5 syns ?

    Tea
    Before Zumba - bowl homemade carrot & coriander soup & 4 ryvita (HEX B)
    After - 1 and half pork chops (all visible fat cut off before grilling), aunt bessies swede & carrot, 1 tbsp (made up) gravy (1 syn) & 2 tbsp apple sauce (2 syns)

    1 hi fi light choc & caramel (1/2 HEX B)

    6 strawberries

    so today:
    1 x HEX A
    2 x HEX B
    7.5 syns
    Last edited by Maddysmum : 11th October, 2011 at 09:54 PM
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  2. #2
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Im guessing as lots of people looked at my diary & no-one has commented on it i must be doing something right. So will just continue x
    KazzyBaby likes this.
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  3. #3
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%

    Smile

    WI - STS so feel completely fed up and very paranoid about what i eat which is not good.

    Dont want to feel like got to be extreme to loose weight but can't bear the thought of staying this weight / size.

    Will do another week and go from there. Will try & drink more fluid and use syns wisely.

    Watch this space eh!
    *************************************

    Tue 11 oct - EXTRA EASY

    Tea wi skimmed milk (measured out my 350ml for the day - HEX A)

    Hard boiled egg (don't eat lots as at wi at 10.15)

    Lunch - bowl homemade carrot & coriander soup with 4 Ryvita (HEX B)


    3.00 - cup of proper coffee & piece of strawberry half syn roulade (1/2 syn) mmmmmmmmmm delicious

    Tea - Salmon, trout, new potatoes, leeks, garden peas, fromage frais (stuffed now!)

    10pm - going to sit in bed and eat my Wispa bar (10.5 syns) & read the new sw mag

    Today
    1 HEX A
    1 HEX B
    11 syns

    No exercise tho so will make sure do something tomorrow
    Last edited by Maddysmum : 11th October, 2011 at 09:54 PM
    KazzyBaby likes this.
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  4. #4
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Hi you say this is a green day but you had trout and salmon for dinner were these a heb if so you need to weigh them if they were not weighed this is an extra easy day ! (which is ok as you only had 1 hea and 1 heb) but i think you may be confused. But your dinner may not have had 1/3 superfree as the only superfree is leeks.

    But besides that this is nowhere enough food in my opinion. As you had virtually no breakfast and then lunch was just veg and heb no free food only superfree has your consultant looked at your food diary at all?

    Plus day one you don't say what day it is but it looks like red so would be ok.

  5. #5
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    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    What Derby nanny said.
    Day 1 - if it's a Red Day it's OK.
    But you have a problem with Day 2 - if it's a Green day you need to syn or HEX the trout & salmon. Are they a HEX? Did you weigh them? If it's an EE day you need to use 1/3 Superfree with EVERY meal. I very much doubt leeks on its own at dinner was enough. That would need to be a LOT of leeks!

    Also I agree you're generally not eating anywhere near enough throughout the day - or enough superfree at all.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  6. #6
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Tue: sorry - after lunch decided it should be an extra easy day. should have updated it.

    Interesting saying im not eating enough - im not hungry but will try and do better tomorrow. As been putting food online not sure which foods were ss so will get books out again.
    thanks for the advice, its much appreciated x
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  7. #7
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    Goal BMI: 23.6


    Statistics:
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    Weight to Lose: -0st2.5lb
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    Same comments as the others, also, the Caesar dressing, did that have any syns ?
    soup, anything in that??

  8. #8
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    SS = super speed and good for weight loss but it is SF = super free that you need a 1/3 of at each meal some SS are also SF but by no means all!

  9. #9
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    Diet: Slimming World
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    BMI Information:
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    % Lost 11.2%
    Quote Originally Posted by Debridger View Post
    Same comments as the others, also, the Caesar dressing, did that have any syns ?
    soup, anything in that??
    The caesar salad is salad light (like fry light but salad dressin) and is free on all plans

    The soup is homemade - carrot, onions, stock cubes. coriander so also free
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  10. #10
    Forum Master
    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Today - 12 october has not gone as planned (thought i'd made wise food choices, but now realised not good at all)

    RED DAY

    Breakfast - 3 shredded wheat (2 HEX B & 3.5 syns), sweetner & skimmed milk (HEX A) - was starving & thought 2 shredded wheat were 1 healthy extra. Knew wouldnt get chance to have lunch so wanted to feel full at bfast.

    Lunch - 2 cups tea with semi milk (HEX A) & 1 alpen light bar (3 syns) & 2 hard boiled eggs. (was lunch on the run)

    Snack - Another piece of the 0.5 syn roulade i made yesterday
    Strawberries (again eaten on the run)

    Tea - going to have steak, garlic (SF), mushrooms (SF), onions (SF), aunty bessies swede & carrot (SF).

    Juicy melon & grape duo (SF melen & grapes mixed)
    Last piece of the 0.5 syn roulade i made yesterday

    2 x HEX A
    2 x HEX B
    6.5 syns

    Tomorrow will be healthier, more SF foods to make up for lack of SF today. But least didn't blow it on the syns front.
    Last edited by Maddysmum : 12th October, 2011 at 10:06 PM
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  11. #11
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Not bad choices considering you were on the run, just not enough lunch and no Super Free (not super speed, i think you are still getting these confused) at breakfast or lunch, i think the 2 shredded wheat for a heb is an easy mistake as it is 2 weetabix, but maybe a banana or two and/or a yogurt would fill you up another time (and of course the banana or any other fruit would be your SF)

  12. #12
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    Diet: Slimming World
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    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
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    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Quote Originally Posted by Derbynanny View Post
    Not bad choices considering you were on the run, just not enough lunch and no Super Free (not super speed, i think you are still getting these confused) at breakfast or lunch, i think the 2 shredded wheat for a heb is an easy mistake as it is 2 weetabix, but maybe a banana or two and/or a yogurt would fill you up another time (and of course the banana or any other fruit would be your SF)
    Only reason no bananas, fruit cause none in the house (shopping tomorrow or tonight if i can be bothered to stock up). Had sooooo much swede, carrot, onions & mushroom with tea so hoping that helps a tad.

    Think i'll try and find list of Super Free foods so i can print it off and have a list on the fridge & in my bag.
    thanks x
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  13. #13
    Im always here!
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    Goal Date: 16 Aug 13


    BMI Information:
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    Current BMI: 30.5
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    Hi hun. Just spotted your diary and thought I would stop by and say hello

    I noticed the other day that you had 'liked' an early entry on my diary (February entry I think) ... then there were no more 'likes' so I guess you must have got bored!

    You sound a bit like me ... my diary buddies often tell me I'm not eating enough. It's quite tricky sometimes isn't it? If you are anything like me by the time I make sure I've had my Healthy Extras and at least 1/3 superfree with my meals I've forgotten I've had a HEx and eat another one!

    Stick with it hun ... it's worth it! I'll keep popping in if you like ... keep you on the straight and narrow
    Maddysmum likes this.

  14. #14
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Thur 13 Oct

    RED DAY


    Bfast - Banana (then went back to bed as not well)

    Lunch - Roast chicken, and lots & lots of lettuce, grapes, peppers, tomato. Salad light, 21g reduced fat cheese (1/2 HEX A)

    Tea - chicken curry (chicken, red & yellow peppers, onions, courgettes, chopped toms) & piece of naan bread 50g (7.5 syns). Low fat nat yoghurt (1 syn) & mint sauce (1 syns)

    Will also prob have: skim milk in brew later (1/2 HEX A) with 2 alpen light bars (HEX B)

    1 HEX A
    1 HEX B
    9.5 syns

    Does that all seem ok???
    Last edited by Maddysmum : 13th October, 2011 at 07:22 PM
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  15. #15
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Fri 14th Oct

    Green Day

    Bfast - 8.30 Banana,
    10.30 - Banana, apple, pomegranite, satsuma topped with onken Vanilla yog & 1 shredded wheat (1 HEX B)
    2pm - Homemade carrot & coriander soup & Wholemeal roll (57g carefully measured) - 1 HEX B
    Nectarine
    5.30pm - Mushroom risotto (so many mushrooms, garlic, onions) & 28g parmasan (1 HEX A)

    1 x HEX A
    2 x HEX B
    Syns - tonight - 2 vodka's (measured out the 25ml) with slimline tonic (5 syns)
    Last edited by Maddysmum : 15th October, 2011 at 07:37 PM
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

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