Eating right to be slimbysummer
Thought id start adding my diaries if thats ok. If i'm getting anything wrong, please let me know
Bfast - Nectarine, cup tea with skimmed milk (HEX A) & 1 Hi Fi light cranberry bar (1/2 HEX B)
Lunch - Salmon, lettuce, peppers, Caesar salad light, 2 hard boiled eggs, few bacon bits (done in fry light)
Snack - 3 chunks Dairy milk (gift from my little girl so rude not too) - 4.5 syns ?
Before Zumba - bowl homemade carrot & coriander soup & 4 ryvita (HEX B)
After - 1 and half pork chops (all visible fat cut off before grilling), aunt bessies swede & carrot, 1 tbsp (made up) gravy (1 syn) & 2 tbsp apple sauce (2 syns)
1 hi fi light choc & caramel (1/2 HEX B)
1 x HEX A
2 x HEX B
Last edited by Slimbysummer : 11th October, 2011 at 10:54 PM
Im guessing as lots of people looked at my diary & no-one has commented on it i must be doing something right. So will just continue x
Hi you say this is a green day but you had trout and salmon for dinner were these a heb if so you need to weigh them if they were not weighed this is an extra easy day ! (which is ok as you only had 1 hea and 1 heb) but i think you may be confused. But your dinner may not have had 1/3 superfree as the only superfree is leeks.
But besides that this is nowhere enough food in my opinion. As you had virtually no breakfast and then lunch was just veg and heb no free food only superfree has your consultant looked at your food diary at all?
Plus day one you don't say what day it is but it looks like red so would be ok.
What Derby nanny said.
Day 1 - if it's a Red Day it's OK.
But you have a problem with Day 2 - if it's a Green day you need to syn or HEX the trout & salmon. Are they a HEX? Did you weigh them? If it's an EE day you need to use 1/3 Superfree with EVERY meal. I very much doubt leeks on its own at dinner was enough. That would need to be a LOT of leeks!
Also I agree you're generally not eating anywhere near enough throughout the day - or enough superfree at all.
Tue: sorry - after lunch decided it should be an extra easy day. should have updated it.
Interesting saying im not eating enough - im not hungry but will try and do better tomorrow. As been putting food online not sure which foods were ss so will get books out again.
thanks for the advice, its much appreciated x
Same comments as the others, also, the Caesar dressing, did that have any syns ?
soup, anything in that??
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan - 18Jul ( 24.5lb target / 25.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
May 8lb off
Week 43 - 0.5lb off & SOTW
Week 44 - 1.5lb off and now 1lb below TARGET !! YAY Made it
Week 45 - STS
SS = super speed and good for weight loss but it is SF = super free that you need a 1/3 of at each meal some SS are also SF but by no means all!
The caesar salad is salad light (like fry light but salad dressin) and is free on all plans
Originally Posted by Debridger
The soup is homemade - carrot, onions, stock cubes. coriander so also free
Today - 12 october has not gone as planned (thought i'd made wise food choices, but now realised not good at all)
Breakfast - 3 shredded wheat (2 HEX B & 3.5 syns), sweetner & skimmed milk (HEX A) - was starving & thought 2 shredded wheat were 1 healthy extra. Knew wouldnt get chance to have lunch so wanted to feel full at bfast.
Lunch - 2 cups tea with semi milk (HEX A) & 1 alpen light bar (3 syns) & 2 hard boiled eggs. (was lunch on the run)
Snack - Another piece of the 0.5 syn roulade i made yesterday
Strawberries (again eaten on the run)
Tea - going to have steak, garlic (SF), mushrooms (SF), onions (SF), aunty bessies swede & carrot (SF).
Juicy melon & grape duo (SF melen & grapes mixed)
Last piece of the 0.5 syn roulade i made yesterday
2 x HEX A
2 x HEX B
Tomorrow will be healthier, more SF foods to make up for lack of SF today. But least didn't blow it on the syns front.
Last edited by Slimbysummer : 12th October, 2011 at 11:06 PM
Not bad choices considering you were on the run, just not enough lunch and no Super Free (not super speed, i think you are still getting these confused) at breakfast or lunch, i think the 2 shredded wheat for a heb is an easy mistake as it is 2 weetabix, but maybe a banana or two and/or a yogurt would fill you up another time (and of course the banana or any other fruit would be your SF)
Only reason no bananas, fruit cause none in the house (shopping tomorrow or tonight if i can be bothered to stock up). Had sooooo much swede, carrot, onions & mushroom with tea so hoping that helps a tad.
Originally Posted by Derbynanny
Think i'll try and find list of Super Free foods so i can print it off and have a list on the fridge & in my bag.
Thur 13 Oct
Bfast - Banana (then went back to bed as not well)
Lunch - Roast chicken, and lots & lots of lettuce, grapes, peppers, tomato. Salad light, 21g reduced fat cheese (1/2 HEX A)
Tea - chicken curry (chicken, red & yellow peppers, onions, courgettes, chopped toms) & piece of naan bread 50g (7.5 syns). Low fat nat yoghurt (1 syn) & mint sauce (1 syns)
Will also prob have: skim milk in brew later (1/2 HEX A) with 2 alpen light bars (HEX B)
1 HEX A
1 HEX B
Does that all seem ok???
Last edited by Slimbysummer : 13th October, 2011 at 08:22 PM
Fri 14th Oct
Bfast - 8.30 Banana,
10.30 - Banana, apple, pomegranite, satsuma topped with onken Vanilla yog & 1 shredded wheat (1 HEX B)
2pm - Homemade carrot & coriander soup & Wholemeal roll (57g carefully measured) - 1 HEX B
5.30pm - Mushroom risotto (so many mushrooms, garlic, onions) & 28g parmasan (1 HEX A)
1 x HEX A
2 x HEX B
Syns - tonight - 2 vodka's (measured out the 25ml) with slimline tonic (5 syns)
Last edited by Slimbysummer : 15th October, 2011 at 08:37 PM
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