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About LinkBacksWell done for making such fab food choices on your night outHope you enjoyed the drinks! xx
Well done for making such fab food choices on your night out
Nearly 4 stone lost doing SW alone
Final journey to target with a SW class
WEEK 1 = -1.5
WEEK 2 = -1.5
WEEK 3 = -2.5
WEEK 4 = STS
WEEK 5 = +1
WEEK 6 = -3
WEEK 7 = -0.5
WEEK 8 = -0.5
WEEK 9 = NO WEIGH IN....(preparing for a gain next week)
Week 10 = +1
Enjoyed drinks far too much lol oh boy the photos are interesting hehe xOriginally Posted by chun-ky
Well done for making such fab food choices on your night out
Sent from my iPhone using MiniMins
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75( 16st 0.5 )
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Hey hun, glad you enjoyed the hen night! You are absolutely right- life is certainly here to be lived, so good for you! XxXOh my word, last night.... Oops is all I can say lol
Picked menu the best I could and had:
Starter- fruit stack
Main- chicken ( tiny amount of sauce), veg with no butter on it and roast potatoes
Pud- 3 prof rolls
Then the drink..... Best not even try to remember quantity but involved cocktails and shots!!! Had an amazing time and don't feel guilty as life still goes on and that's what flexi is for.
So 100% good now til thurs will hopefully equal out my naughtiness
Sent from my iPhone using MiniMins
http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.
Really sorry hun, amid the deadly night shifts I managed to miss your post about your first official WI!! 5lb is amazing hun! What a good start! XxX
http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.
Thank you so much xx
Sent from my iPhone using MiniMins
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Sunday 13th Nov
Extra Easy
Late Brekkie
28g Oatbran HeB, FF From Frais, 11g Options - 2, Raspberries and 350ml Skim Milk HeA( to use in cuppa's during day )
Lunch/Dinner
Pork Chops
Roast Potatoes - Frylight
Swede and Carrot Mash
Green Beans
Gravy -3.5
Snack
Quark
Alpen Light - 3
11g Options - 2
Total Syns 10.5
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Monday 14th Nov
Extra Easy
Brekkie
28g Oatbran HeB
FF From Frais
11g Options - 2
Raspberries
350ml Skim Milk HeA (to use in cuppa's during day)
Snack
Pear
Lunch
Potato Scone ( SW receipe and likey very much lol )
Chicken Cup a Pasta
Ham
Tomatoberries and pickled onions
Shape 0% Strawberry
Snack
Apple
200ml Skimmed Milk and 27g Honey nut shreddies 9
Dinner
Chicken and Chorizo Paella - 3.5 for Chorizo
Superfree in paella - Onions, Tomatoes, Peppers, Green Beans and Asparagus
Total Syns 14.5
Last edited by Loopeylou : 14th November, 2011 at 08:02 PM
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Mmm sounds yummy! How do you make the potato scones? xx
There in recipe bit under cheese scone.
It's 300g cottage cheese, 100g dried potato, 2 eggs and seasoning.... I also added red onion and garlic.
Sauté onion and garlic. Blitz cottage cheese, eggs and red onion. Stir in potato and season.
Mould into balls and flatten, place on baking paper and spray with frylight and cook for 20 mins.
Hubbie and son both loved them too
Sent from my iPhone using MiniMins
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Tuesday 15th Nov
Red
Brekkie
28g Oatbran HeB
FF From Frais
11g Options -2
Raspberries
350ml Skim Milk HeA (to use in cuppa's during day)
Snack
Pear
Lunch
Salad with Cabbage, Lettuce, Onions, Cucumber and Tomatoberries
Ham and 2 Boiled Eggs
Shape 0% Mango 0.5
Apple
Dinner
Pork chop
Cauliflower puree with 40g Philli Light 3
Swede and Carrot Mash
Sprouting Broccoli
Brussel Sprouts
Bisto Gravy 4.5
Snack
Kellogs Fibre Plus HeB
Total Syns 10
Last edited by Loopeylou : 15th November, 2011 at 09:01 PM Reason: Updated food
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Ooh do you mix your fromage frais with the options?
I do and I also stir in my porridge so it goes from a small porridge bowl to a lovely creamy chocolately one
Ooh do you mix your fromage frais with the options?
x
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Wednesday 16th Nov
Extra Easy
Brekkie
28g Oatbran HeB
FF From Frais
11g Options - 2
Raspberries
350ml Skim Milk HeA (to use in cuppa's during day)
Snack
Pear and 100ml Semi Skimmed Milk at work for coffee's 2.5
Lunch
Salad with Cabbage, Lettuce, Onions, Cucumber and Tomatoberries
Ham and 2 Boiled Eggs
Shape 0% Mango 0.5
Sharon Fruit
Dinner
Beef Bourguinon
Lean Stewing Steak
1/3rd Colmans Sachet 2
1 tbsp Bisto 1.5
50ml Red Wine 2
Carrot, Onion, Swede and Potato
Sprouting Broccoli and Brussel Sprouts
Total Syns 10.5
Last edited by Loopeylou : 16th November, 2011 at 07:00 PM Reason: Food updated
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Plan for Thursday 17th Nov is
Extra Easy
Brekkie
28g Oatbran HeB
FF From Frais
11g Options - 2
Raspberries
350ml Skim Milk HeA (to use in cuppa's during day)
Snack
Pear
Lunch
Carrot and Coriander Soup 0.5
2 Potato Scones
Shape 0% Rhubarb 0.5
Apple
Weigh in at 5.30oh please let my very boozy saturday eve be gone
Dinner
Eat Smart Sausages 2
Bacon
Scrambled Eggs
Mushrooms
Tomatoes
2 tbsp HP 2
Total Syns 7 so far
Lost 37.5 before starting S&S
Slim and Save from - 21st March 2012
Start weight 17st 10.25
Wk 1 - 13.25lb
Wk 2 - 0.75 TOTM impending ( 16st 10.25 )
Wk 3 - Holiday but following plan
Wk 4 - 9.75
Wk 5 - 4.75
Wk 6 - +3 Planned 3 day break in York - was just over 7 so have zapped some already ( 15st 12.75 )
Wk 7 - 4
Wk 8 - 2.5
Wk 9 - 3
Wk 10 - 30/5
Then Florida
My Slim and Save diary
http://www.minimins.com/slim-save-di...opeylou-5.html
Good luck for weigh in
Nearly 4 stone lost doing SW alone
Final journey to target with a SW class
WEEK 1 = -1.5
WEEK 2 = -1.5
WEEK 3 = -2.5
WEEK 4 = STS
WEEK 5 = +1
WEEK 6 = -3
WEEK 7 = -0.5
WEEK 8 = -0.5
WEEK 9 = NO WEIGH IN....(preparing for a gain next week)
Week 10 = +1
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