I'm only 4 lbs off target and really thought I'd be at target by now but I have been having far too many syns recently so my weight has been yo-yoingI'm starting this diary to try and stay on plan. my problem is when I start eating sweet stuff I just can't stop!
anyway feel free to comment, i'l update again later after work.
Green day
breakfast~ some grapes, 2 poached eggs, beans, onions and 3 quorn sausages (syn free as old packaging)
lunch~ speed soup
dinner~ carrot soup, 2 scan bran, banana, choc hifi light bar
snacks~ pear and another choc hifi light bar.
milk used for cups of tea
I usually do eat more but was working 1-9 so it messes up meal times.
Green Day. working 1-9 again so weird meal times.
Breakfast~ porridge with frozen raspberries mixed through. since the porridge was made in slow cooker, I may have had more than 28g worth.
Lunch~ 2 poached eggs, beans with grated cheese over, 3 quorn sausages and fried onions
Dinner~ sweet potato and red pepper soup, 2 scanbran and banana, toffee mullerlight.
Snacks~ cup of speed soup, 3 sweets, sw muffin (total 5 syns)
I'm a bit peckish now so think i'l have some pineapple and grapes.
syns for yesterday ended up being 14.5 cos had some snack a jack chutney curls and a few crisps.
green day again
breakfast~ 2 weetabix with raspberries and banana
lunch~ sweet potato and red pepper soup, strawberry tart ww yoghurt, banana and 1/2 a pear
dinner~ mushy pea curry and rice
snacks~ atkins crispy milk chocolate bar (7 syns), sticky toffee pudding and ice-cream (wasn't planning on this but was literally handed it, not sure how many syns but would be pretty high)
may have a lemon hifi bar as my 2nd heb later but pretty full.
hmmm had a look on syns online and it gives a 115g sticky toffee pudding 19.5 syns!!!!!
oh dear... 35 syns for the day??
good day today to make up for that pudding
breakfast~ 2 weetabix with raspberries and banana
snack~ banana
dinner~ the rest of mushy pea curry and rice, also some stew
snack~ raspberries, strawberries, apple and grape covered in choc vanilla mullerlight
snack~ 2 dairylea light triangles and a lemon hifi bar.
total syns= 0
no lunch cos working 12-5 but technically had 2 plates of dinner!
was good today to make up for that pudding yesterday!
breakfast~ 2 weetabix with raspberries and banana
snack~ banana, grapes
dinner~ rest of mushy pea curry and rice, bowl of stew as well (hungry as had no lunch due to working 12-5)
snacks~ big bowl of raspberries, strawberries, grapes and apple covered in choc vanilla mullerlight, lemon hifi bar and 2 dairylea light triangles (random but seen in fridge and fancied a nibble)
total syns = 0
woops, typed it all again cos my phone lost signal and it looked like the 1st one hadn't saved.Originally Posted by leah717
breakfast~ 1 weetabix with some raspberries and banana and some fruit salad (strawberries, grapes and more raspberries) covered in vanilla mullerlight.
lunch~ the rest of my stew from last night and the remaining fruit salad. also 2 scan bran topped with banana
dinner~ made curry again since it was so yummy the other night and had it with rice (I seen a tip on a thread to mix a stock
cube with the water used to boil the rice in, it really made a difference)
snacks~ 2 fudge alpen bars covered in fudge mullerlight (heb), bag of snack a jacks sweet chilli crunchy curls)
total 4.5 syns
Sent from my iPhone using MiniMins
breakfast~ 2 weetabix, raspberries and banana. a small orange
lunch~ leftover curry and rice, fruit salad with mullerlight
snack~ a small orange and lemon cheesecake ww yoghurt
dinner~ baked potato with cheese, beans, sweetcorn and tuna mayo mix.
snacks~ sw bun (2 syns) bit of sw cake (0.5 syns) bit of brownie (guessing 12 syns?)
total syns 12.5 (as 0.5 for mayo)
Sent from my iPhone using MiniMins
Looks really good! I think i am about 10 lbs away from target and it is getting hard! by the time i am 4 lbs away i bet its really hard! But yr doing do well!
How much are you wanting to loose a week now? I am still wanting 1.5-2 lbs a week (this is not the case of recent) but i would settle for 0.5 lbs a week and to get there slowly!
Keep up the good work! xx
thanks. ever since I got my club 10 (at 10 stone 10) my weight has gone up and done so for thanksgiving 2 months I havent really had a steady loss. my own fault really cos I was snacking too
much. this is the 1st week in ages where I've really tried and have properly
stuck to it. weigh day tomorrow so hopefully it will have paid off! but it def has been harder for me the closer i get to target. i really thought I would have had my 1 1/2 stone award by now, in fairness i would have if i properly stuck to the plan!
Sent from my iPhone using MiniMins
thanksgiving is meant to be 'the past'. stupid autocorrect!
Sent from my iPhone using MiniMins
weigh in today and stayed the same. very disappointed as i really stayed to plan all week but il put it down to star week and my bad week over Halloween ( had 1/2 lb
off last week when really shouldn't have)
anyway onwards and upwards, I know the plan works and will really stick with it this week as well. gonna try the 777 thing from tomorrow as well.
breakfast~ 2 weetabix, raspberries and 2 bananas
snack~ grapes, orange and strawberry tart ww yog.
lunch~ was out shopping so the best thing I could have was a baked potato and cheese. there wouldve been more cheese than hea allowance.
dinner~ not that long after lunch so had some grapes, an orange and 2 boiled eggs.
snacks~ 4 rich tea (8 syns), thai sweet chilli velvet crunch (4 syns). choc hi fi bar (1st time I had this, really yum!)
total 12 syns but will round up ton15 due to extra cheese.
total syns for week 79.5
Sent from my iPhone using MiniMins
Posting Permissions
1Likes
LinkBack URL
About LinkBacks
(feel free to have a look and comment 
Reply With Quote