Feeling a lot better but not there yet, everyone still saying I look rough, nice.
Red . Lean bacon some toms fry lite egg
L. Chinese chicken soup, shredded cabbage , carrots, onions 5 spec, cayenne, fresh ginger, chicken stock. Just what I needed, mrs Quin loved it. Hex b of ww petit pan
D. Lean steak mince chili on 8 oz jacket, 2 syns for chili , one for it being morrisons lean steak mince and the other fir the 2 t spoons of options that went in in , 500 gm packet of lean mince between 4. Hex b for jacket and hex a Phili lite gali herb
2 nd hex a was 350 skimmed milk that I couldn't get through, maybe I will change to semi.
Banana activa yoghurt