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Thread: Help, I am stuck.

  1. #526
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    Feeling a lot better but not there yet, everyone still saying I look rough, nice.


    Red . Lean bacon some toms fry lite egg

    L. Chinese chicken soup, shredded cabbage , carrots, onions 5 spec, cayenne, fresh ginger, chicken stock. Just what I needed, mrs Quin loved it. Hex b of ww petit pan

    D. Lean steak mince chili on 8 oz jacket, 2 syns for chili , one for it being morrisons lean steak mince and the other fir the 2 t spoons of options that went in in , 500 gm packet of lean mince between 4. Hex b for jacket and hex a Phili lite gali herb

    2 nd hex a was 350 skimmed milk that I couldn't get through, maybe I will change to semi.

    Banana activa yoghurt

    2 syns

  2. #527
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    Red


    B. 2 morrisons meat free burgers , fry lite egg, toms, mushroom 1 syn

    L. Shredded chicken , cabbage , carrot, leek Thai soup with hex b ww petit pan

    D. 8 oz sw wedges skin on, 2 meat free burger again ( discovered that the gammon steaks were 4.5 syns each) mushroom, toms, egg, but of an all day breakfast theme going on..

    Banana, options Belgian hot choc, 2 syns.


    Milk 350 skimmed hex a
    Hex a might have some cheese later
    Hex b ww petit pan & 8oz wedges

  3. #528
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    Height: 5ft0in
    Start Date: January 14th 2013
    Start Weight: 12st7lb
    Current Weight: 11st11lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.2
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st4lb
    % Lost 5.71%
    so got to admire your determination, only wish I can stick with it too

    get in to 11s ACHEIVED 28th jan 2013
    get to 11st 7lb
    get into 10s
    reach target


  4. #529
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    Quote Originally Posted by missus72 View Post
    so got to admire your determination, only wish I can stick with it too
    Thanks missus72, I would normally write this sort of stuff in my training schedule or diary , I keep it going because I'm determined and I feel so much better. I can tell you that it's not easy and I have temptation everyday, mates at rugby and work who love a social . I am vey sociable and usually go with the flow otherwise I would be fighting all the time. However, I do have my own goals to achieve and I have to work at them to make them happen. This diary helps to keep me on track with the support of others on the forum. Susyflo keeps a regular eye on me and its great when someone pops in. The consequences are, I would not feel good about myself if I went back up over 13.5 stone ( even though I carry it ok) that makes me at dis ease with myself and it has further consequences on my health and general well being that also affects others. It's the leverage I get on myself, it works for me. Take a look at suzyflo's diary too.

    Weighed in this morning, 2 lb off, 13'1, chuffed.
    suzyflo likes this.

  5. #530
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    Pleased with 2 lb loss, but after today I feel 2 lb heavier! I went EE but it seemed more like green......


    B. 2 meat free burgers, 1 syn, fry lite egg, tomatoes and mushrooms. I love this brekkie

    L. Small amount of left over rice and meat fee chicken and veg pan Fried in fry lite with an egg, egg fried rice stylie, with salad

    Banana, activa yoghurt

    D. Home made lasagna, extra lean mince passata, onions, frozen spinach, v small diced carrots and swede ( more than a third veg) tin of toms. Made white sauce from tub of quark, Greek yoghurt, no fat from frais, a beaten egg, sweated leeks, black pepper, veg stock cube, grated Parmesan ( much less than a hex) salt and grated nutmeg. Layered up ragu , white sauce and pasta sheets, topped with a hex a 30 gm of cheddar and some more Parmesan between 5 with leftovers . Maximum of 1 syn for EE surely. I had 2 lots hence feeling heavy, 2 syns buy worth it.

    Hot choc options 2 syns and 1 choc 2 syns

    Total 7 syns?

  6. #531
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    Green


    B. 2 wm ww Danish , whatever syns they are instead of hex b, 1 fry lite egg in spaghetti .

    L. 2 pints of Guinness at rugby... Loads of syns.

    D. Slow roast prk, hex b amount, jacket spud, carrots cauliflower broccoli and greens. 3 syns for gravy. And 5 syns for some crackling.

    Belgian choc options 2 syns. Banana and activa yoghurt.

  7. #532
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    You're doing fab Quins.

    I've just looked at the healthy extra's in the new 2013 book and weight watchers brown danish is still a hexb for 2 slices


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  8. #533
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    Thanks suzyflo, I'm sticking with it, I have my moments going off plot but then get back on track. This diary does help. So is the brown bread same as the wholemeal? Am I being daft?


    Green

    B. tin of spaghetti , in a hurry

    L. Portion of homemade lasagna from Saturday that was free on EE, free today as using the extra lean mince as a hex b, even though probably wasn't enough... Plus a salad. 2 syns for jalapeño sauce , just a squeeze.

    2 mini toblerone , how many syns?

    Banana, snacked on a couple of small baked potatoes

    D. Bubble and squeak made with leftover veg and roast spuds that mrs now tells me were not cooked in fry lite! Will charge 5 syns . Another syn for a squidge of brown sauce.

    Tried to use up another hex A and B, managed 3 ryvita whole grain cracker bread things with some home made Phili no fat cheese, couldn't eat any more.

    Probably about 10 or 12 syns

    Happy with that.
    Last edited by Quins : 28th January, 2013 at 09:39 PM

  9. #534
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    I imagine the w/m would be the same as the brown, just that it's listed as brown in the book, also the book says 2 slices of w/m bread from a 400g loaf is a hexb, therefore w/w whole meal would be a hexb as would any other w/m bread, this is how bread appears in new handbook - 60g of any w/m bread, 60g w/m roll, 2 slices w/m bread (small 400g loaf), 1 slice Allinson w/m batch bread (800g sliced loaf), 2slices hovis nimble malted whole grain bread, 2slices hovis w/m bread (400g loaf), 1 slice hovis w/m bread (800g thick sliced loaf), 2 slices warburtons w/m (400g medium loaf), 1 slice warburtons w/m rye bread 800g thick sliced loaf) also in there free branded foods book the w/w brown as mentioned earlier and 1x 50g w/w petit pain, I haven't looked at any other brands but there's probably loads - hope you follow all that and hope it helps.

    The tiny toblerones are 1.5 syns each.

    I agree that minimins is a big help and I need to make more effort to keep updating than I have been lately, I don't want to fall off track

    Sent from my iPad using MiniMins


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  10. #535
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    34 mile done , 4 more walked , 38 total ( 500 completed last year)


    Thanks suzyflo, very helpful , now I know where I sand with the bread.

    Green

    B. hex b porridge and water, truvia

    L.Quorn mince curry , pataks madras paste, tin tomatoes , flageolet beans, onions , boiled rice , 2 syns for sauce and squidge of jalapeño sauce, salad.
    Apple

    D. Linda McCartney sausages 3 syns, smash, fried onions , mushy peas

    Some lean pork hex b, some cheese, hex a

    5 syns

  11. #536
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    38 done, 3 more miles today, 41 miles completed (500 miles last year)


    Green

    B . Hex b porridge, water, banana , truvia , mini dark choc toblerone melted in, wow! 1.5 syns

    Snack mugshot before meetings all through lunch

    L at 4 pm , starving, 2 tins spaghetti with a desert spoon of Phili lite garlic herbs

    D. A bit of a pasta fest, but ... Boiled spaghetti with fry lite mushrooms and onions and the other desert spoon hex a of Phili lite

    Activa yoghurt, Belgian choc options,2 syns half a rock cake, 5 syns, Hex b of lean pork leg 3 oz.

    Syns 9.

  12. #537
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    41 miles , another 3 walked today , 44 miles total (500 miles last year)

    Red.

    B. 2 fry lite eggs, mushrooms and some cherry toms on 1 slice of ww danish wm toasted syns for bread? (2.5?)


    L. Co op wm pitta ( from last year in freezer, hex b?) filled with tesco chicken tikka pieces (value) and salad

    A welsh cake , 6 syns.

    D. 8 oz of sw wedges skin on hex b,, chicken breast pan griddles in fry lite, mashed swede and carrots, Greek beans and cauliflower .

    Activa yoghurt, Belgian options 2 syns

    Syns 10.5
    Last edited by Quins : 31st January, 2013 at 09:50 PM

  13. #538
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Yesterday's breakfast sounds nice - do you have the mini toblerones left over from christmas or something?!


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

  14. #539
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    The mini toblerone was a gift from a visitor there's always sweets and biscuits around, I will deffo do that again, the choc was lovely. Your house purchase sounds fantastic, so exciting. Glad you opened that letter!

    Had a bit of end of the week lack of focus today, I did make choices in the pub though....

    B. 2 egg tortilla, chopped sw wedges, mushrooms and tin of beans

    L. Smash, 2 tesco meat free burgers 1 syn, mushy peas and salad

    Gin and slim line tonic x 4 at pub

    D. Sw wedges, big salad, 2 more burgers and petit pois ( lazy, loads of rugby on the box, start of Rugby League Season and 6 nations U 20s, etc) 3 syns for ketchup and squidge if salad cream

    Activa yoghurt and a pc of rock cake 5 syns

    9 syns plus the g&ts

  15. #540
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    suzyflo's Avatar
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Quote Originally Posted by Quins View Post
    The mini toblerone was a gift from a visitor there's always sweets and biscuits around, I will deffo do that again, the choc was lovely. Your house purchase sounds fantastic, so exciting. Glad you opened that letter!
    Might have to get some in, definitely worth using 1.5 syns on. I certainly was a good job about the letter! I expect there will be more of the same in the near future, there was a huge pile of post that I have got ready to 'return to sender' as the main letter box was sealed up they got posted into a kind of outhouse which has a bit of a leak after all the snow and rain - this resulted in them being all wet and soggy so I've dried them all on the radiator - I now have a lovely big pile of crispy letters to post! haha.

    Oh and I almost forgot, well done on choosing gin and slimline at the pub, imagine what the synnage would have been if you'd opted to have pints of beer/lager!!
    Last edited by suzyflo : 3rd February, 2013 at 08:18 AM


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







    30 day shred
    start date 10/03/12
    Complete - I'm shredded!
    Overall inch loss - 11"

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