shopoholic
Member
[FONT="]I'm an ex target member of slimming world, who needs to get back into target range, so just over 1.5st to lose.
Plan for today is: Extra Easy
B: Fruit salad (homemade from the remnants of the fruit bowl).
L: Leek and Potato soup (homemade 50:50 leek: potato + bovril + water) and a HEB portion of wholemeal bread toasted (2syns for butter).
D: Roast Turkey Dinner (turkey breast, steamed sprouts, carrots, cabbage, boiled potato Chicken bisto - about 1.5 syns). Veg took up about 50% of the plate.
After dinner snack - 3x tesco mint thins (90cals for 2, so 7 syns for 3).
Measured HEA milk - to be used in a couple of cups of tea, and then drink the remainder just before bed.
Total 10.5 syns
Aim for tomorrow - increase the water.
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Plan for today is: Extra Easy
B: Fruit salad (homemade from the remnants of the fruit bowl).
L: Leek and Potato soup (homemade 50:50 leek: potato + bovril + water) and a HEB portion of wholemeal bread toasted (2syns for butter).
D: Roast Turkey Dinner (turkey breast, steamed sprouts, carrots, cabbage, boiled potato Chicken bisto - about 1.5 syns). Veg took up about 50% of the plate.
After dinner snack - 3x tesco mint thins (90cals for 2, so 7 syns for 3).
Measured HEA milk - to be used in a couple of cups of tea, and then drink the remainder just before bed.
Total 10.5 syns
Aim for tomorrow - increase the water.
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