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Thread: Shopoholic's food Diary

  1. #1
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%

    Shopoholic's food Diary

    I'm an ex target member of slimming world, who needs to get back into target range, so just over 1.5st to lose.

    Plan for today is: Extra Easy

    B: Fruit salad (homemade from the remnants of the fruit bowl).

    L: Leek and Potato soup (homemade 50:50 leek: potato + bovril + water) and a HEB portion of wholemeal bread toasted (2syns for butter).

    D: Roast Turkey Dinner (turkey breast, steamed sprouts, carrots, cabbage, boiled potato Chicken bisto - about 1.5 syns). Veg took up about 50% of the plate.

    After dinner snack - 3x tesco mint thins (90cals for 2, so 7 syns for 3).

    Measured HEA milk - to be used in a couple of cups of tea, and then drink the remainder just before bed.

    Total 10.5 syns


    Aim for tomorrow - increase the water.
    Mini likes this.

  2. #2
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Thursday 29th December: extra easy day


    Breakfast: fruit salad


    Lunch: out in the sales, weaterspoons jacket, beans and salad. No butter or dressing, but probably a bit light on the superfree. Diet pepsi.


    Snack: banana


    Dinner will be homemade leek and potato soup, with a heb portion of bread, and 2 syns of butter.

    And probably a small glass of wine, 6 syns.

    I've had half my measured hea in tea, and another 2 splashes whilst out so will take that as gone.

    Had more water than yesterday, but feel thirsty so I'm off for another glass.

  3. #3
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Friday 30th December: extra easy day


    B: more fruit salad (the last of it)

    L: more leek and potato soup (last of this too)

    S: banana

    D: mixed salad (50% of plate), ainsley's lentil dhal, (a very) small homemade chapatti (28g=4.5syns). You really don't get much for the 28g, but the dhal was very filling. A couple of slices of left over turkey.

  4. #4
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Friday 30th December: extra easy day

    B: fruit salad (the last of this)

    L: leek and potato soup (last of thus too) with a heb of brrad, 2 syns of butter.

    D: salad, roast turkey, ainsley lentil dhal and homemade chappati 4.5 syns for 28g of flour. You don't get much for 28g, and I won't be bothering again, found the dhal really filling. Plate had 50% salad.

    Rum 4 syns and diet coke.

    Hea in tea through the day.

    Total 10.5syns.

  5. #5
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Saturday 31st December: trying and failing to be good.

    B: fruit
    L: lentil and carrot soup (homemade, free)

    D: free chicken curry and rice before heading to a new year party to try to stop me picking
    * all drinks were syn free (volunteered to drive)
    * 1 x mini sausage roll 3
    * couple of pringles 7
    * piece of garlic bread 5
    * 2x after eights 4

    Total: 19 and quite pleased with myself.

  6. #6
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Sunday 1st January: green day

    Got up late, so no breakfast.

    L: carrot and lentil soup

    Snack: banana

    D: macaroni cheese, using 4x he and a few syns for the flour, mustard and tomato puree.

  7. #7
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Day 6, 2nd January 2012, extra easy day

    Another lie in, so no breakfast again.

    L: carrot and lentil soup

    S: 2x plums

    D: 2xeat smart sausages (2) with steamed veg, and mash (free) plus bisto (2 syns)

    Still have some syns and a heb leftover.

  8. #8
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    Day 7-3rd January 2011


    B: 2 wheatabix and milk from allowance

    L: home made sushi rolls and salad and fruit.

    D: pork chop, mash, carrots, brussels and bisto (2 syns)

    Snack- weighed out 7 syns of chocolate after dinner

  9. #9
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    After a week off plan being away from home with work, here's todays diary.

    Saturday 14th January

    B: banana and Apple
    L: home made sushi rolls and salad
    D: spaghetti bolognaise

    Syns: 2x white wine spritezer after dinner.

    Hex: milk in tea, missing a heb.

  10. #10
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    After several months of getting no further I joined a class tonight.


    So, dinner
    Salad: lettuce, tomato, celery and cucumber
    Homemade pilau rice with onions
    Chicken curry, tomato, peppers, onions

    Shopoholic's food Diary-forumrunner_20120514_214451.jpg

  11. #11
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    D- Tandoori lamb and veg kebabs, with arabic salad and rice.

    Shopoholic's food Diary-forumrunner_20140810_184823.png

  12. #12
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    B- mixed berries

    L - Arabic salad, 8xOlives ( 1),
    Mixed berries in sugar free jelly ( 1/2)

    D - 15g chorizo, red pepper and spring onion omelette and salad (1)

  13. #13
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    B - overnight oats

    L - rice, salad,
    - mixed berries in SF jelly (1/2)

    D - griddled lamb and veg, quinoa and salad


    After dinner Snack - 25g Aldi smooth praline chocolate (6.5)

  14. #14
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    B - beans on HE of toast

    L - olive salad (1)

    D - ikea meat balls and chips (oops)

  15. #15
    Regular Member

    Join Date
    23rd December, 2011
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4 Aug 2014
    Start Weight: 12st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st0lb
    % Lost 3.45%
    B- berries in jelly
    L - yo sushi
    - Salmon nigiri
    - Mixed fish maki
    - Salad (no sauce)
    - Salmon shashimi
    D - Beef stir fry veg + rice

    snack - alpen light

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