Thread: Finally started my own diary!!

Breakfast
Mullerlight with blueberries mixed in and half a slice of toast with butter 2.5 syns and a coffee

Dinner
No dinner was at hospital had a hot choc 2 syns and hex a milk and a pink and white 2.5 syns

Tea
Sweetcorn jacket potato and pasta n sauce

Need to get some fruit in me tonight I haven't had any ss today

Breakfast
Banana muller light glass of water
Snack orange
Dinner
Beans on toast hex b toast cup of tea 2syns for low fat butter
Snack apple pink
Tea
Chicken char grills 8syns pasta n sauce tin of tomatoes mixed in an mixed vegetables
Pack of snack a jacks 5
Syns for today 15

Breakfast fri light egg on hex b toast butter 2 syns
Dinner jacket potato small bit of tinned spaghetti
Snack banana orange and pink and white 2.5 syns
3 cups of tea sweetener and hex a milk
Tea fri light wedges mixed veg sweetcorn and gravy 2syns
Total syns 6.5

Weight in day breakfast muller light and banana that's all im having before I go please don't be a gain I've been a little bad this week but tried sooo hard don't know why I keep eating bad stuff.

Yay 1.5 off
Dinner 2 toast hex b and butter 2 syns
Tea pasta n sauce hex a milk and mixed veg
Snack mini bag of buttons 70 cal so 3.5 syns
Total syns 5.5
Going to start logging exercise so today 30ish min 2000 sweats just dance

Fresh week
Breakfast bran flakes hex b milk hex a
half a pop tart from sons left over breakfast 4syns
Dinner jacket potato salad cream and salad
Snack orange grapes and snack a jacks 5syns
Tea onion gravy boiled potatoes mixed veg and quern sausage 2 syns for oil in gravy and 3 for sausages

Total 14

Woke up full of flu not good day on the sofa for me
Breakfast bran flakes hex b milk hex a chopped strawberries
Dinner forgot about already having hex a b so I had tomatoes on toast so 5syns for toast 2 for butter
Snack banana
Tea having Indian takeaway yum!

Thanks for checking in on my diary, thought for motivation I'd check in on some others diaries!!....yrs hasn't had anything new for a few days!! I hope yr still eating?! Lol.
Are u poorly? Read about the flu - or is it after that Indian take away??
Hope you've not done a me and you managed to get bk on track after it!!!!
:-) xx

I didnt Even know how Bad My Week was, because im ill the diet went out the Window lol
it's only a Cold Nothing Bad!
When she asked do you know why you gained I started to reel off all the naughty foods I had through the week and shocked myself lol

Also there was a funeral of a friend this week he was only 43 and was so healthy he died doing his weights something to do with his Brian so that was playing on my mind and messed my week up.
he was carrying ladders on his shoulders mowing grass and building a wood house for his granddaughter all summer so it was such a shock.

But from today I will back to the exercise and eating better, going to town in a min to get the fruit and veg order hope your shred DVD is going well thanks for popping in xx

Originally Posted by sillysta

I didnt Even know how Bad My Week was, because im ill the diet went out the Window lol
it's only a Cold Nothing Bad!
When she asked do you know why you gained I started to reel off all the naughty foods I had through the week and shocked myself lol

Also there was a funeral of a friend this week he was only 43 and was so healthy he died doing his weights something to do with his Brian so that was playing on my mind and messed my week up.
he was carrying ladders on his shoulders mowing grass and building a wood house for his granddaughter all summer so it was such a shock.

But from today I will back to the exercise and eating better, going to town in a min to get the fruit and veg order hope your shred DVD is going well thanks for popping in xx

Oh no, it does seem like you've had a lot on recently!!

Hope yr bk on it for u now :-) xx

Breakfast
Banana an muller light
Dinner
beans on toast
Tea
not sure but maybe jacket potato and salad

Breakfast
Fruit salad and muller light was lush.
Dinner
Jacket potato and salad cream 2.5 syns
Was still hungry so thought I would up my ss and had a load of mixed vegetables with some bisto gravy on 3syns
Sw chips egg n peas
Needed chocolat so had some Easter egg 9syns
14.5

Breakfast
Lots of grapes
Dinner
Golden rice with added peas 1.5 syns
Tea
Not sure yet walk in to town in a bit for a look what the butcher has

Lost half a pound today happy with that
Look at this it looks amazing I have got to get one

http://www.dailymail.co.uk/news/arti...-calories.html

1 syn per portion not bad better then normal crisps and you get more for as well