Thread: Finally started my own diary!!

Hi ladies,
I've been on slimming world for about 10 weeks and lost 16lbs but I've started cheating a choc here a crisp there forgetting about it and it not going down on my diary.

Hopefully by starting my online diary it will stop me snacking this week has not been so great the diary went out the window on my second take away lol and I lost count of the bad snack foods from there. But I have till thursday to pull it back and 13lbs left to lose so here goes......

Well done on your loss!
I am very new i have started my own thread but had no responses does this look ok
Today
Extra Easy
HEX 2x Alpen light summer fruits
hex skimmed milk
Breakfast
Banana
apple
orange
Lunch
pasta N SAUCE broccoli and cheese (1)
large salad
Dinner
Minced beef onion Oxo topped with Swede and carrot served with green beans

total syns 1

Thanks

Originally Posted by sheversB

Well done on your loss!
I am very new i have started my own thread but had no responses does this look ok
Today
Extra Easy
HEX 2x Alpen light summer fruits
hex skimmed milk
Breakfast
Banana
apple
orange
Lunch
pasta N SAUCE broccoli and cheese (1)
large salad
Dinner
Minced beef onion Oxo topped with Swede and carrot served with green beans

total syns 1

Thanks

Hello good luck with your loss slimming world is a great plan, was your pasta n sauce made with just water? An was it extra lean mince? Apart from that looks like a good diary to me

yeah hun just water and extra lean beef mince
thanks

So yesterday was good....

Breakfast
Apple

Dinner
Hex b 1 slice of toast with beans and a mugshot

Tea
Small jacket potato with mugshot over and sweetcorn

Snacks
Very Small flake 4syns, Hot chocolate 2syns, made with hex a milk and a pasta and sauce after tea coz I was sooo hungry lol but beats a takeaway that I was ordering so was very happy yesterday.

Oh and 45 min on just dance 3 loved every second of it that game is so fun

welldone starting a diary.
Goodluck with rest of your weight loss im sure you will do fantastic

well done on starting a diary. sure you will get on fine now you are writing things down

Originally Posted by sillysta

So yesterday was good....

Breakfast
Apple Forgive me for saying so, but if all I had for breakfast was an apple I'd be famished by lunchtime! Maybe this is why you're finding yourself hungry even after your evening meal? I usually have fruit for my breakfast, but I'll have it with a yogurt or something to make it a bit more substantial.

Dinner
Hex b 1 slice of toast with beans and a mugshot Are you following EE? If so, remember that 1/3 of your plate should be SuperFree foods - there is no SuperFree here at all.

Tea
Small jacket potato with mugshot over and sweetcorn Again, same issue with the 1/3 SuperFree rule.

Snacks
Very Small flake 4syns, Hot chocolate 2syns, made with hex a milk and a pasta and sauce after tea coz I was sooo hungry lol but beats a takeaway that I was ordering so was very happy yesterday. Can I just suggest, the reason you may still be hungry even after your meal is because you're not getting your SuperFree in there. SuperFree foods are filling, and should stop you from feeling so hungry. If I were you I'd try to introduce more of them to my meals - at least enough to qualify with the 1/3 rule.

Hi hun, hope you don't mind me offering my advice, but I've left a few comments. Hope this helps a little xx

Originally Posted by Princess_Stevie

Hi hun, hope you don't mind me offering my advice, but I've left a few comments. Hope this helps a little xx

Thank you for your help I must admit I am struggling with the 1/3 super free rule, normally I have weetabix for breakfast but the next 3 days I was just trying to pull it back a bit after a bad start to the week when I had a whole tub of Ben an Jerry's and 2 takeaways......

Your right tho it's not enough I will be back to weetabix with a mullerlight over the top tomorrow so I can save the milk for coffee

Originally Posted by sillysta

Thank you for your help I must admit I am struggling with the 1/3 super free rule, normally I have weetabix for breakfast but the next 3 days I was just trying to pull it back a bit after a bad start to the week when I had a whole tub of Ben an Jerry's and 2 takeaways......

Your right tho it's not enough I will be back to weetabix with a mullerlight over the top tomorrow so I can save the milk for coffee

Why not have weetabix with a Mullerlight ontop and sliced/grated apple, or maybe slices of banana, etc. That way you'd get your 1/3 SuperFree

I know not having enough SuperFree really affects my losses - wouldn't want the same to happen for you.

Good luck xx

Breakfast
Apple

Dinner
Mugshot
hex b slice of toast
muller light With sliced banana

Tea
Not sure yet but thinking onion gravy Quorn sausages and 1/3 mixed veg with mash yum yum!!

Snacks options hot choc with milk for hex a and banana

Syns
2 Quorn sausages one syn each
oil and flour in gravy 3 syns??
Low fat butter on toast 2 syns
Options 2 syns
Total 9
Dose this look ok again I know its quite low but trying to pull this week back into a sts or loss

My toddler just pinched my empty muller pot when i was typing and is covered in it licking the inside he didn't want any when I offered it him lol

Keep up the good work

Jus tried to give my son a digestive he wouldnt take it so I had it with my hot choc so syns for the day 13
But a hour just dance so sure I worked it off

Originally Posted by Beautiful.XTC

Keep up the good work

Thank you! X