Breakfast
porridge made with water HEXB
added quark but it was yuk!
Lunch
fatfree yoghurt
fibre plus HEXB
banana
Dinner
left overs from last night meatballs and pasta
cheese HEXA
kitkat chunky.....had 8 syns then gave the rest to my husband!
syns used 59.5/105



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oh dear! Not good today....COMPLETE WRITE OFF.... can def say over syn allowance.....so i will start again tomorrow.back on that wagon.....i am VERY annoyed with myself. It is no excuse but sometimes loved ones really do not help either grrrrr. 