Page 1 of 2 1 2 LastLast
Results 1 to 15 of 18

Thread: Slimming Sinead's Food Diary

  1. #1
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%

    Slimming Sinead's Food Diary

    I think I will start posting a food diary here with photos (where possible). I think if I have to post photos it'll focus me more on my 1/3 superfree!

    Please feel free to comment on my diary & if you think I need to make some changes.

    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  2. #2
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Wednesday 11th Jan (EE)

    Breakfast
    - 2 weetbix, 250ml skimmed milk, strawberries (see pic)

    Snack
    - Banana

    Lunch
    - Salad, mugshot, 1 laughing cow extra light, pineapple (see pic)

    Snacks
    - muller light
    - grapes

    Dinner
    - uncle bens sweet & sour rice pot, grapes (see pic)
    - curly wurly
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-3702553967.jpg   Slimming Sinead's Food Diary-image-61623757.jpg   Slimming Sinead's Food Diary-image-3003990655.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  3. #3
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Thursday 12th Jan (EE)

    Breakfast
    - 2 weetbix, 250ml skimmed milk, strawberries (see pic)

    Snack
    - Banana
    - Muller light

    Lunch
    - Prawn spaghetti (no pic as was eating out) (approx 12 syns)
    - chocolate with my tea

    Snacks
    - grapes

    Dinner
    - chicken breast, 50g frozen chips (5 syns), grapes, pineapple (see pic)
    - muller light

    Very difficult day in work. Not perfect food wise but tomorrows another day.

    EXERCISE - C25k
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-1849564441.jpg   Slimming Sinead's Food Diary-image-194609425.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  4. #4
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Friday 13th January (EE)

    Breakfast
    - muller light
    - pineapple, strawberries, blueberries, grapes, banana (see pic)

    Snack
    - banana

    Lunch
    - minestrone mugshot
    - lettuce, peppers, pineapple
    - 1 laughing cow extra light (HE) (see pic)

    Snack
    - grapes
    - muller light

    Finger food
    - brown bread (HE)
    - smoked salmon
    - beef
    - 3 pieces of finger food (9syns)

    Dinner
    - boiled rice
    - fillet beef with ginger & scallion (8syns)

    Total syns = 17
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-2843827253.jpg   Slimming Sinead's Food Diary-image-357363259.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  5. #5
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Saturday, 14th Jan

    Breakfast
    - pineapple, strawberries, blueberries, grapes, banana
    - mullerlight

    Lunch
    - pineapple
    - free mugshot
    - cherry layer mullerlight (1.5 syns)

    Dinner
    - bolognese with extra lean mince (tomatoes, peppers, onions)
    - pasta
    - 3 apricots
    - frys Turkish delight (9.5 syns)

    Snack
    - 375ml skimmed milk
    - hifi bar
    - cadbury's highlights (2 syns)

    Total syns = 13

    Exercise = c25k
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  6. #6
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Quote Originally Posted by slimming sinead
    Saturday, 14th Jan

    Breakfast
    - pineapple, strawberries, blueberries, grapes, banana
    - mullerlight

    Lunch
    - pineapple
    - free mugshot
    - cherry layer mullerlight (1.5 syns)

    Dinner
    - bolognese with extra lean mince (tomatoes, peppers, onions)
    - pasta
    - 3 apricots
    - frys Turkish delight (9.5 syns)

    Snack
    - 375ml skimmed milk
    - hifi bar
    - cadbury's highlights (2 syns)

    Total syns = 13

    Exercise = c25k
    I forgot to attach my only photo from that day!
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-462699954.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  7. #7
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Right, I've maintained my weight for the last 2 weeks despite thinking I'm following plan 100% so I'm going to start my photo food diaries again in the hope that it'll pinpoint something.

    So Monday, 29th Oct breakfast:-
    - banana
    - raspberries
    - grapes
    - pineapple
    - 1 coconut Greek mullerlight (0.5 Syn)
    - green tea
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-1191448720.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  8. #8
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Mon 29 oct - snack
    2 clementines
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-508859935.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  9. #9
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Mon 29 oct.


    Lunch:-
    - homemade pumpkin soup
    - 3 egg omelette with 1 slice ham & 30g Parmesan cheese (HE A)
    - melon & grapes

    Exercise:-
    - level 1 30 day shred
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-4190459490.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  10. #10
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Mon 29 oct.

    Dinner:-
    - homemade tomato soup
    - chilli & soy sauce lean beef & noodles
    - melon & pineapple
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-377087364.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  11. #11
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Mon 29 oct.

    Evening snack:-
    - peanut hifi bar (HE B)
    - cadbury's Philadelphia (4.5 syns)
    - 1 mikado (0.5 syns)
    - tea (no milk)

    Water - 3 litres
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-1072040777.jpg  
    Last edited by slimming sinead : 29th October, 2012 at 11:12 PM
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  12. #12
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Tues 30th Oct

    Breakfast:-
    - 2 weetabix (HE B)
    - 250ml skimmed milk (2/3 of my HE A)
    - strawberries, raspberries, blueberries
    - green tea

    Snack:-
    - 1 banana

    Lunch:-
    - homemade pumpkin soup
    - noodles & beef with soy sauce & chillies
    - 2 pears

    Snack:-
    - mullerlight
    - 1 apple

    Snack:-
    - 3 clementines

    Dinner:-
    - homemade tomato soup
    - chicken arrabiatta (homemade) & pasta
    - melon, pineapple & grapes

    Snack:-
    - tea (no milk)
    - curly wurly (6 syns)

    Water - 3 litres

    Exercise:-
    - 5.18km run + 1km warm up & cool down walk (45:26 mins)
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-2982379533.jpg   Slimming Sinead's Food Diary-image-1943510331.jpg   Slimming Sinead's Food Diary-image-2636821711.jpg   Slimming Sinead's Food Diary-image-460145084.jpg   Slimming Sinead's Food Diary-image-935852102.jpg  

    Last edited by slimming sinead : 30th October, 2012 at 10:28 PM
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  13. #13
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Wed 31st Oct

    Breakfast:-
    - 2 weetabix (HE B)
    - 250ml skimmed milk (2/3 HE A)
    - strawberries, blueberries, blackberries
    - green tea

    Snack:-
    - 1 banana

    Lunch:-
    - chicken mugshot
    - lettuce & tomatoes
    - 1 babybell light (1/3 HE A)
    - 1 babybell light (2 syns)
    - 1 clementine
    - 1 pear

    Snack:-
    - mullerlight
    - apple

    Snack:-
    - grapes

    Snack:-
    - grapes
    - clementine

    Dinner:-
    - cheese mugshot (2.5 syns)
    - pineapple, melon, grapes

    Snack:-
    - galaxy bubbles (8.5 syns)
    - tea (no milk)

    Total syns = 13lbs

    Water - 2 litres

    LOSS = 1lb :-)
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-719184135.jpg   Slimming Sinead's Food Diary-image-1850198679.jpg   Slimming Sinead's Food Diary-image-3560894682.jpg   Slimming Sinead's Food Diary-image-3871824187.jpg   Slimming Sinead's Food Diary-image-3105748554.jpg  

    Slimming Sinead's Food Diary-image-1691340696.jpg  
    Last edited by slimming sinead : 1st November, 2012 at 07:16 AM
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  14. #14
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Thurs 1st nov

    Breakfast:-
    - 2 weetabix
    - 250ml skimmed milk
    - strawberries

    Snack:-
    - banana

    Lunch:-
    - rice
    - beef rogan josh
    - pumpkin soup
    - 2 pears

    Snack:-
    - mullerlight
    - apple

    Dinner:-
    - 1/2 m&s quiche Lorraine (28 syns!!)
    - lettuce & tomatoes
    - pine nuts (approx 5 syns)
    - chocolate biscuit cake (approx 10 syns)

    Total syns = 43

    Water - 2 litres
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-693027366.jpg   Slimming Sinead's Food Diary-image-4140485178.jpg   Slimming Sinead's Food Diary-image-342322510.jpg   Slimming Sinead's Food Diary-image-1722294033.jpg  
    Last edited by slimming sinead : 2nd November, 2012 at 10:20 PM
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

  15. #15
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    404
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.89%
    Fri 2 nov

    Breakfast:-
    - 2 weetabix (HE B)
    - 250ml skimmed milk (2/3 HE A)
    - strawberries & blueberries
    - green tea

    Snack:-
    - banana

    Lunch:-
    - homemade chicken curry
    - rice
    - lettuce & tomatoes
    - 1 babybell light (1/3 HE A)
    - 2 pears

    Snack:-
    - mullerlight
    - apple

    Snack:-
    - 3 clementines

    Dinner:-
    - chicken with black bean sauce (6 syns)
    - rice

    Snack:-
    - 2 mikados (1 Syn)

    Total syns = 7

    Water - 2.5 litres
    Attached Thumbnails Attached Thumbnails Slimming Sinead's Food Diary-image-979428845.jpg   Slimming Sinead's Food Diary-image-675224991.jpg   Slimming Sinead's Food Diary-image-4029891304.jpg  
    Sept - Dec 2011 -12Żlbs
    Jan - Mar 2012 -10lbs
    Apr - Jun 2012 -7Żlbs
    Jul - Sep 2012 -5lbs
    Oct - Dec 2012 -2lbs
    Jan - Mar 2013 -6Żlbs


    Total loss to date = 3st 1Żlb

    TARGET MEMBER!!





    Couch to 5k
    5k race - 25/02/12 - 0:32:48
    5k race - 20/04/13 - 0:31:44

    Bridge to 10k
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12 - 01:10:28







    x2

    http://www.minimins.com/slimming-wor...ood-diary.html

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.