My Food/Weightloss Diary :-)

Hi all been on SW for 2 weeks now and have lost 8lbs so far still got another 58 to go tho! Decided to do a food and weight loss diary to help keep me going. Done EE for the first 2 weeks but feeling a little bloated from all the carbs so thinking of trying red for a while so any advice/ recipe ideas for red would be much appreciated x x

Good luck. I can't offer much advice on original days sorry - I've only ever done EE. I do think it's a fab way to lose weight and something that can easily be adapted to every day life. Good luck on your journey xx

Thanks hun I've found EE really easy just think I need a break from the carbs for a while lol x x

THURSDAY - EE

BREAKFAST
28g Bran Flakes HEXB
Skimmed Milk HEXA
Banana
Cup of tea.

DINNER
Chicken Breast with Salad (toms, cucumber, beetroot) and Low Fat Nat Cottage Cheese
Activia 0% fat raspberry yoghurt.

TEA
Mushy Pea Curry (mushy peas, beans, onions, curry powder, fry light)
Slimming World chips.

SNACKS
Options Hot Choc - 2 Syns
Curly Wurly - 6 Syns

Total - 8 Syns.

Had a good day today been very focused and 100% - even when OH came home from work with 2 boxes of cad fingers and a mixed kebab covered in garlic mayo (my fave naughtiness) x x

FRIDAY - EE

BREAKFAST
28g Bran Flakes HEXB
Skimmed Milk HEXA
Banana, Cherries.

DINNER
Jacket Potato, Baked Beans, Fat Free Cottage Cheese, Salad.
Activia 0% fat yog.

TEA
Spag Bol (ex lean mince beef, chopped toms, passata, onion, peppers, Italian herbs, fry light)
Spaghetti.

SNACKS
Options Hot Choc - 2 Syns
Kellogg's Fibre Plus Bar - 6 Syns

Total 8 Syns.

SATURDAY - GREEN

BREAKFAST
28g Bran Flakes HEXB
Skimmed Milk HEXA
Banana.

DINNER
Bean and Cherry Tomato Omlette
Activia 0% Fat Yog.

TEA
Smash Pizza (Tesco Value Mash, Passata, 42g Red Fat Cheese HEXA).

SNACKS
2 x Alpen Light HEXB
Quark mixed with Options White Hot Choc - 2 Syns.

Total - 2 Syns.

Off to the gym in the morning as haven't had much motivation for it this week a went loads last week but only lost 1lb :-/
Back to the hard work tomorrow tho!

That does happens when you increase your exercise. Keep at it and you'll see the losses happen xx

lilbabyfish said:

Off to the gym in the morning as haven't had much motivation for it this week a went loads last week but only lost 1lb :-/
Back to the hard work tomorrow tho!

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1lb per week is still a great loss. You will always slow around weeks 2-3 and beware of totm too. Good luck with the gym. Im off there tonight too x