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Thread: Extra Easy Online - attempting to maintain!

  1. #1
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    vintagepockets's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%

    Extra Easy Online - attempting to maintain!

    Hi everyone!

    I've been on SW for 2 weeks and MM since yesterday so Hi!!!

    I posted on the "weight loss diary forum" but I am after some advice about my food diary so I thought this is probably the best place to go!

    I'm doing the Extra Easy plan online and so I don't have the support and advice of a group. My main concerns are that I'm not eating enough Super Free foods and that my syn level is too high - I normally average between 10-15 syns a day. It's amazing how quickly they add up!

    I'm not working at the moment so I'm getting up later than I'd like and breaking up most days with the gym so my eating times seem to be all over the place. Therefore, I'm going to try to include times too!

    So today's food diary:

    Breakfast - 12pm - 2 Nimble wholemeal slices
    (HEXb), 2 tsp Flora light (2 syns), 2 boiled eggs, Mullerlight vanilla

    Met the girls for lunch so made sure I ate before I went and just had tea w/ skimmed milk

    Lunch - 3pm - 2 Dark Rye Ryvitas (3 syns), quark, 6 slices cucumber, smoked salmon

    Snack - 2 maltesers (no idea how many syns... 1!?)

    Dinner - 7pm - Mum's chilli (syns from lean minced beef, bisto, sugar, oil - guess at around 4 syns!?) (SF mushrooms, peppers and onions) with rice

    Snack - 1 ferrero rocher (3.5 syns) 1 banana, grapes

    Drinks - 3 tea w/ skimmed milk (HEXa)
    Sparkling water
    (finding it a fantastic subsitute for wine )

    Total Syns = 13.5

    I normally eat more veg but today was a low veg day for some reason.

    I lost 4.5lbs in my first week but only 1.5 this week. I did have a couple of meals out (was good with the food choices) and these included a couple of drinks - and I had a boozy night with the girls Saturday so I'm sure this has a lot to do with it

    Any advice would be amazing as I'm finding doing this on my own a bit stressful as I have no idea if I'm doing it right!?

    Thanks in advance!!!

    Last edited by vintagepockets : 28th December, 2012 at 10:39 PM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  2. #2
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    vintagepockets's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Couldn't sleep again last night so got up late and had brunch. Also went to the gym today! I really couldn't be bothered to go but I dragged myself and I'm glad I did although I'm tired now!

    My boyfriend has been up North and is coming back earlier than expected tonight so hopefully we'll have date night. I think we're going to go to Strada as I know there's a pasta dish on the menu that's virtually free although I'm probably going to have a glass of wine too! Only night this week though, so much better than normal as it would normally be a glass a night!

    Food diary...

    Brunch - 1 slice Nimble wholemeal (1/2 HEXb), baked beans, scrambled egg, 1 light choices cumberland sausage (1 syn), 1 tsp Flora light (1 syn)

    Snack after gym - 1 apple, 1 banana, 1/2 tin cold beans, 2 Mini babybel lights (HEa)

    Dinner - Out (wish me luck - I'm fully expecting to go over my syns although no where near as much as I normally would!)

    Tea x 3
    Mineral and sparkling water
    100 ml skimmed milk (1.5 syns)

    Gym - Bike, Treadmill, Crosstrainer, Rowing machine, weights - 1.5 hours

    Syn total = 3.5 (... so far!)
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  3. #3
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    teddysgoldengirl's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th June 2011
    Start Weight: 12st7.0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st5.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 31
    Current BMI: 26
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st2lb
    % Lost 16%
    Hi! Wow congrats on your losses so far you're doing great! I lost 6lbs in my first fortnight on Slimming World and then slowed right down to 1lb / 0.5lbs loss each week ~ and then randomly some weeks I'd have a loss of 3 or 4lbs! You will definitely surprise yourself and all the small losses add up !

    I know what you mean about the syns, they do add up! I found that hard at the start as well but I got into a routine whereby I saved my syns for evening time ~ I usually fill myself up at meal times with plenty of superfree foods and if I'm craving sugar I'll have a diet coke/diet 7up. I find melon really good for my sweet tooth too! And splenda is fab. I also sometimes snack on ham or cooked chicken if I have it in the fridge for times when I get really hungry. I almost always use my syns on chocolate and I find it better to leave it til last thing at night, as if I have chocolate during the day I crave it for the rest of the day; at least when I have it at night I'm going straight to bed!

    I do find it difficult with alcohol, I love my red wine and there's plenty of syns in that! It's hard to stop at the one glass There is a low syn wine called First Cape, apparently it's 12 syns for the bottle. The red isn't to my taste but the white isn't bad.

    Best of luck with it and I'm looking forward to reading your entries!







    My Food Diary: http://www.minimins.com/slimming-world-food-diaries/288572-food-diary-bride.html


  4. #4
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Thanks for the advice! I'll have to try out that wine as I do enjoy a glass at the weekend! I'll also try having cold meats in the fridge as that sounds like a great idea for snacks.

    I was a bit naughty last night and had a few glasses of wine, and a starter but no cheese on my pasta so that was my saving grace! Also, it could of been a lot worse as I tried to make healthy choices and had a seafood spaghetti pasta dish with a tomato sauce, so no creamy sauce.

    Food diary...

    Brunch - 2 slices Nimble wholemeal bread (HEXb), bakes beans, 1 light choices cumberland sausage

    Snack - had a few mouthfuls of my friends jacket potato which had cheese and coleslaw on it - whoops! Counting the cheese as my HEXa even though I definitely didn't have 30g so will also count it towards my skimmed milk that I've had in my 3 cups of tea today! (3 syns for the coleslaw - complete guess!)

    Few handfuls of lightly salted tortilla chips (6 syns)

    Dinner - SW Chicken Tikka Masala, SW Spicy potato curry, rice, 1/2 can San Miguel (4 syns)

    Dessert - Grilled banana w/ banana & custard mullerlight

    Syn Total = 14

    I tried to do an indian feast for an alternative to a takeaway/meal out tonight. It took ages but thankfully it was yummy and my boyf enjoyed it too! I got the recipes from the SW website. I didn't have any spinach and decided to use passata instead of yoghurt in the potato curry so it was more like a bombay potato... very nice so will be trying that again!

    I'm still sleeping badly so getting up too late for breakfast which is really starting to annoy me. Bought some Valerian root tea so hopefully that will help! Also got some light Horlicks sachets but will have to check the syns for that before I try it.


    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  5. #5
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    Maddysmum's Avatar
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Menus sound good.
    Just word of advice, when you cook fruit you have syn it (never understood why though someat to do with the density changes when you cook it) so as your grilling your banana (ie cooking it) you have to syn it = 4 syns
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  6. #6
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Really!? Oh no I'm gutted that's one of my favourite puddings!

    Thanks for letting me know!
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  7. #7
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    vintagepockets's Avatar
    Join Date
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Is there anything online that I could read about fruit as there doesn't seem to be much you can do with it apart from eat it raw (i.e. can't cook it or liquify it)? I want to make sure I don't make any other mistakes like this!

    Thanks for your help!
    Last edited by vintagepockets : 21st January, 2012 at 10:51 PM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  8. #8
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    vintagepockets's Avatar
    Join Date
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Question on the fruit debate...

    I've just read this article on the SW website. It states that cooked fruit is a syn, as like liquifying fruit, its broken down so you consume more of it without filling up like you were if you were to eat it whole/raw.


    Quote from the site...

    "The fruit in a crumble isnít a Free Food. Fruit in its natural form is bulky, filling and often time-consuming to eat. Fruit that is cooked or stewed (and breaks down into a pulpy consistency) is a very effective way of adding a lot of extra energy (calories) in a non-bulky and non-filling way.
    If you were to eat an apple itís quite a lengthy process to munch your way down to the core. If you were to make a portion of apple puree youíd need a lot more than one apple and itís much easier to consume. Itís all about getting the most (optimum) satisfaction from your foods with Food Optimising. We count juiced and cooked fruit as Syns to protect your weight losses."

    As I grilled the banana lightly for a couple of minutes and the density didn't change, it was just warm, do you guys think that this would still be considered cooked (like in a fruit crumble) or warmed and so therefore technically free?


    Interested to hear your opinions....
    Last edited by vintagepockets : 21st January, 2012 at 10:51 PM
    linda1987 likes this.
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  9. #9
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    vintagepockets's Avatar
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    I've been researching this for ages and in my head a grilled banana has to be free. The calorie amount doesn't increase, you don't lose nutritional value, and it hasn't been broken down or pureed so my intake hasn't increased...

    I just can't get my head around why it's a syn when it its only been warmed...


    I'll have to submit a question to SW as this is going to drive me crazy! Another reason why going to group would be useful!
    Last edited by vintagepockets : 22nd January, 2012 at 12:09 AM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  10. #10
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    vintagepockets's Avatar
    Join Date
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    I'll keep all my ramblings up here as others may find it useful. I had a discussion with others on the SW facebook page and here is the best answer...

    "I phoned syn hotline abt this and discussed it in class as I warm my fruit salad in a micro before adding yog, warmed fruit is not syns as the sugars have not broken down, it gets warm and breaks down wen ie chewing anyway, ur not consuming more than u were going to! So basically if it's warm and not cooked thru to release more sugars or become a pulp it's free! Make sense ?
    "

    So I'm going to continue to eat a grilled banana as a treat, and consider it free. I just won't eat it everyday!

    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  11. #11
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Breakfast - 1 Banana, Strawberry mullerlight

    Lunch - 2 Dark Rye Ryvita (HEXb), 6 slices cucumber, cottage cheese, smoked salmon, lean ham, 2 Babybel light (4 syns), Parma Ham (0.5 syns), 1 carrot, handful of grapes, 4 pickled onions, pickled beetroot



    Dinner planned for tonight - SW Carbonara (30g Parmesan = HEXa)

    3 Tea w/ skimmed milk (100ml = 1.5 syns)
    Sparkling Water
    1 Valerian root tea

    Total Syns = 6
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  12. #12
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    vintagepockets's Avatar
    Join Date
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    Location
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    Posts
    1,561
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Here is a pic of my SW Carbonara. I added courgettes, mushrooms and onions too so I could get in more of my SF!



    Had a coconut mullerlight for dessert which was amazing! Going straight out to buy a bunch more tomorrow!
    Last edited by vintagepockets : 22nd January, 2012 at 07:49 PM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  13. #13
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    teddysgoldengirl's Avatar
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th June 2011
    Start Weight: 12st7.0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st5.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 31
    Current BMI: 26
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st2lb
    % Lost 16%
    Hi! Oh your carbonara looks amazing! Haven't had that in ages. I'd say your grilled banana is fine if you're basically just warming it. As long as you're not having it everyday. If you find that your weight loss is slowing down then perhaps it would be something to consider. Your indian meal sounds fab, I love trying new things so will be giving this a go sometime soon!







    My Food Diary: http://www.minimins.com/slimming-world-food-diaries/288572-food-diary-bride.html


  14. #14
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
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    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Thanks for the advice! I'll keep it to when I'm really craving sugar and try to limit my intake. I only really have it once (twice at the most) a week so it should be ok! The carbonara is great - it feels so indulgent having 30g parmesan with it though! I tried out the sticky chicken after seeing it on your thread and it was amazing... yum!

    Food Diary...


    Brunch - (slept in again ) 2 slices Nimble wholemeal (HEXb), half a tin of baked beans, mullerlight vanilla with grapes


    Dinner - SW Egg Fried
    Rice with SW Sticky Chicken... ! (2.5 syns)

    Snack planned for later - Mullerlight coconut with mixed berries

    2 tea w/ skimmed milk (HEXa)
    Sparkling water
    1 valerian root tea
    1 glass champagne (4 syns)
    Soda water

    Gym - bike, treadmill, crosstrainer, rowing machine = 1 hour

    Total Syns = 6.5

    I'm meeting my friends (on a school night!) as we're celebrating her handing in her notice from a horrible job (the same one I left - hence my current unemployed status). I decided I'll have a glass of champagne and then it will be soda water. I can't afford it even if I could drink so should be easy to abstain!

    Dinner...

    Last edited by vintagepockets : 23rd January, 2012 at 06:47 PM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




  15. #15
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    maintainer
    vintagepockets's Avatar
    Join Date
    18th January, 2012
    Location
    Manchester
    Posts
    1,561
    Rep Power
    39
    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    Food Diary...

    Breakfast - Cherry mullerlight, 1 banana

    Lunch - 2 Dark Rye ryvita (3 syns) with cottage cheese and cucumber, smoked salmon, lean ham, parma ham (0.5 syns), 1 carrot, red onion/red cabbage/carrot salad, 2 babybel light (Half HEXa), pickled beetroot, grapes

    Dinner planned - SW Beefburger w/ 60g wholemeal roll (HEXb), lettuce, red onion, corn on the cob, SW Spicy sweet potato wedges (no oil), SW coleslaw, 1tbsp extra light mayo (0.5 syns), 2tbsps tomato ketchup (2 syns)

    Dessert planned - mixed berries, mullerlight vanilla w/ dark chocolate

    2 tea w/ skimmed milk (half HEXa)
    Sparkling water
    1 valerian root tea

    Total Syns - 6

    I've planned ahead and made the burgers ready for dinner tonight, just need to prep the sweet potatoes. I also made some SW coleslaw and SW houmous. For the houmous the recipe recommended 2 cloves of garlic, which after tasting, was a bit too much so I'll probably only use 1 next time! I didn't have a pepper so missed this out too so may not taste as it should!





    Last edited by vintagepockets : 24th January, 2012 at 07:24 PM
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding




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