Thread: My food dairy

Originally Posted by holiday-dieter

Rubbish weight loss of 2.5lbs Feeling very depressed!!

Why do you think 2.5 is rubbish? It's great x

Was just hoping for a bit more lol. I have been watching what I ate before I joined though so might not have got a bigger loss as wasn't eating like a pig!!

Evening!!!

Nooooooo don't be depressed!!! 2.5lbs is an excellent loss!!! I was gutted when I only lost 2lbs on my first weigh in......and .5 the second week......but its downhill....and thats a good thing!

I've lost 4lbs now in 3 weeks and weigh in on Sat, but a loads of people tell me, the slower it comes off the slower it is to go back on!!

This is a life change.....and so has to be sustainable! Its taken me this long to realise.......and a loss is a loss! So chin up honey and keep smiling!!

Will pop back later to make sure you're ok!

xx

Originally Posted by holiday-dieter

Was just hoping for a bit more lol. I have been watching what I ate before I joined though so might not have got a bigger loss as wasn't eating like a pig!!

There you've answered your own question then lol. 2.5 is fab, be proud!!! X

Week 2, day 1. Loss: 2.5lbs

Breakfast
2 X 400g ww brown toast (HexB)
2 tsp clover light (2syns)
tomatoes and mushrooms

Lunch
Pasta n sauce made with water
mixed salad
Apple

Dinner
SW chips
Lean gammon
Salad
Grapes

Drinks
Water, tea (SS milk from HexA)

Hi found your diary

Look forward to following it & dont be too hard on yourself coz you were ill last week & when youre ill you just have to eat what you can. I personally think judging by your diary you done well

Week 2 day 2 - EE

Breakfast: Muller light with fruit (apples and grapes) orange

Lunch: Cheese salad sandwich on 2 400g brown (hexa and b) with carrot sticks and cherry toms. WW yoghurt

Dinner: Chicken and veg stir fry with boiled rice

Syns - SS milk for tea (a few splashes - do I syn this?)
Walkers french fries (4.5syns)

Drinks - tea, water, sugar free squash

It's so cold today! Had a lovely half term lie in so missed breakfast and opted for a bruch!

Brunch - bacon, beans, tomatoes, mushrooms and 2 400g brown french toast (hexb) fried in fry-lite. Was very scrumptious!

Dinner - prawn and veg noodle stir fry (are noodles okay on EE?!)

hexa - ss milk for teas
hexb - bread/toast

syns/snacks: apple (0) grapes (0) will add tv treat later - having a night in with housemates!
Pom Bears 5.5 syns I think...?

Sunday, week 2, day 4

Breakfast: 2 400g brown toast, turkey rashers, mushrooms, tomatoes

Lunch: Tuna Crunch pasta salad
apple chunks

Dinner: Spaghetti carbonara from Jan/Feb mag
Salad
ww yoghurt

hexa - cheese
hexb - bread

Drinks: water, tea, diet coke, sf squash

Syns: SS milk for tea

Feeling down today but trying very hard to stay on track. Not weighing this week took a holiday as I'm away normal weigh in day and can't make another group. half term has me fully booked!