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Thread: LisaKBs no cheating diary!!

  1. #1
    Regular Member

    Join Date
    18th January, 2012
    Posts
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    Height: 5ft6in
    Start Date: 04/01/2012
    Start Weight: 12st7.5lb
    Current Weight: 12st3.6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3.9lb
    Weight to Lose: 1st12.6lb
    % Lost 2.22%

    LisaKBs no cheating diary!!

    After a week or 2 of following the slimming world plan from home and 'tweaking' - ok the proper term is cheating myself, Im going to hold myself accountable with a food diary.

    Hopefully all written down it will also be my conscience and I wont cheat myself anymore. Food diary will be starting tomorrow as today was a lost cause from about lunchtime.

    I started on 4th January weighing 12st 7.5lb and have gone down to 11st 12.5lb - how? I have no real idea as I have loosely followed the plan whilst kidding myself I am doing it properly. I know how to do it after having previously lost weight following mainly green days - so this is my way forward

    Lisa

  2. #2
    Im always here!
    Rkmriddell's Avatar
    Join Date
    4th January, 2011
    Location
    Birmingham, England
    Posts
    8,359
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    Diet: Slimming World
    Start Date: 25/03/2013
    Start Weight: 13st7.0lb
    Good luck
    LisaKB likes this.
    Just aiming to be happy


  3. #3
    Regular Member

    Join Date
    18th January, 2012
    Posts
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    Height: 5ft6in
    Start Date: 04/01/2012
    Start Weight: 12st7.5lb
    Current Weight: 12st3.6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3.9lb
    Weight to Lose: 1st12.6lb
    % Lost 2.22%
    Thanks and congratulations on your weightloss up to now :-)

    L x

  4. #4
    Im always here!
    Rkmriddell's Avatar
    Join Date
    4th January, 2011
    Location
    Birmingham, England
    Posts
    8,359
    Rep Power
    172
    Diet: Slimming World
    Start Date: 25/03/2013
    Start Weight: 13st7.0lb
    Quote Originally Posted by LisaKB
    Thanks and congratulations on your weightloss up to now :-)

    L x
    Thanks
    Just aiming to be happy


  5. #5
    Regular Member

    Join Date
    18th January, 2012
    Posts
    24
    Rep Power
    0
    Height: 5ft6in
    Start Date: 04/01/2012
    Start Weight: 12st7.5lb
    Current Weight: 12st3.6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3.9lb
    Weight to Lose: 1st12.6lb
    % Lost 2.22%
    Green Day

    Breakfast - apple, not the best start but all I could face this morning.

    Lunch - lemon and coriander couscous 2 syns

    Tea - Homemade spaghetti bolognese with quorn mince, tinned tomatoes, peppers, garlic and wholewheat spaghetti

    Snacks and drinks - Tea, water, diet coke, options hot chocolate 2 syns, banana, orange, doughnut (oops) 7 syns

    Hex a SS milk

    Total syns 11 syns

    Hopefully I won't need to come onto my diary to add more food to it, I just have the orange left to munch through later!
    Last edited by LisaKB : 9th February, 2012 at 06:15 PM Reason: added forgotten diet coke!!

  6. #6
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    9th February, 2012
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    Hi

    Hi started the dreaded diet 2 weeks ago havent weighed myself yet as to scared.do u stick to the green book

  7. #7
    Regular Member

    Join Date
    18th January, 2012
    Posts
    24
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    Height: 5ft6in
    Start Date: 04/01/2012
    Start Weight: 12st7.5lb
    Current Weight: 12st3.6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3.9lb
    Weight to Lose: 1st12.6lb
    % Lost 2.22%
    Hi there - ooh marvellous willpower you have not to jump on the scales. Are you not tempted just to see?

    Yes Im sticking to the green book as I love pasta, rice, potatoes and couscous. I do eat meat but would rather a small amount with my roast and lots of mash rather than the other way around, I could eat chilli and spag bol til it comes out of my ears but Im quite happy to use quorn mince and have a decent amount of pasta/rice :-)

    Do you have much to lose?

    Lisa

  8. #8
    Regular Member

    Join Date
    18th January, 2012
    Posts
    24
    Rep Power
    0
    Height: 5ft6in
    Start Date: 04/01/2012
    Start Weight: 12st7.5lb
    Current Weight: 12st3.6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3.9lb
    Weight to Lose: 1st12.6lb
    % Lost 2.22%
    Well so much for keeping a diary not to cheat :-( the past 5 days I have been completely off the wagon. Carvery, home cooked (by someone else) food, spa day followed by take out, valentines day breakfast on bed and a wedding day and night do although I only had 2 bottles of smirnoff ice alcohol wise, my food choices have been horrific.

    Too ashamed to even get on the scales so my obsession with daily weighing has gone. Back on it 100% from tomorrow starting with a weigh in - gulp!!

    Lisa





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