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Thread: Caroline s green diary

  1. #1
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    caroline1985's Avatar
    Join Date
    10th June, 2011
    Location
    Oxfordshire
    Posts
    140
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26

    Caroline s green diary

    hi all, i have been doing slimming world for about a month or so i been following the extra easy plan and loved it and found it quite easy but i dont seem to be loosing much weight. So i thought i would have a go at some red and green days as i have heard people get really good weight losses from it. i would appreciated any advice, food recipes or just general help.

    shreddies 30g
    semi s milk 150 ml

    plum

    carrots,leeks,onions, sage, rosemary,mixed herbs and oregano water blended to a soup

    chips s w
    2 eggs
    beans
    boil in the bag rice, courgette, tomato onions mushroom pepper, broccoli

    syns timeout 4.5 syns

    hea milk x2
    heb shreddies 30g, 3 sunflower and oat seeds r bread
    Last edited by caroline1985 : 29th February, 2012 at 06:19 PM

  2. #2
    Likes to post
    caroline1985's Avatar
    Join Date
    10th June, 2011
    Location
    Oxfordshire
    Posts
    140
    Rep Power
    5
    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    green day number 2,

    2 weetabix heb with 250 ml milk hea

    jacket potato with bean and salad lettuce cucumber,tomato sweetcorn and pickled onions

    pear

    quavers 5.5 syns

    wholemeal roll heb with cheese,hea tomato and lighter than light mayo 0.5 syns


    syns mayo 0.5 quavers 5.5 syns
    hea milk 250, cheese 30g
    heb weetabix, wholemeal roll

    pineapple
    Last edited by caroline1985 : 1st March, 2012 at 05:29 PM

  3. #3
    Likes to post
    caroline1985's Avatar
    Join Date
    10th June, 2011
    Location
    Oxfordshire
    Posts
    140
    Rep Power
    5
    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    day 3

    apple,banana,orange and a muller light yogurt.

    wholemeal roll (heb) with 3 cheese slices, (hea)(Tesco half fat) 1tbs lighter than light mayo 0.5 syns
    french fries crisps 4.0 syns
    milky way bar 5 syns

    few tbs spoons of tomato soup.
    1 beans, i chopped toms,few carrots (out a tin), pickled onions, 2 tbs tom puree, paprika, oregano, mixed herbs, oxo cube, basil


    sw chips eggs, sausage (1 syn) peas and carrots.

    2 alpen light(heb) micro shape yogurt,banana

    250 milk (hea)
    Last edited by caroline1985 : 2nd March, 2012 at 08:26 PM





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