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Thread: eee look another food diary!

  1. #781
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quite a fraught little sunday all in all, had to take the kids to a birthday party, I know its bad but I hate awkward parent chat, the other mums seem nice enough but I'm not really a mumsy mum, and they're all a lot older than me, so I never really know what to say so just have awkward convo's, and 2 hours of it was plenty! Got home, put the sunday dinner on and need to finish the boys projects for school tomorrow and do some washing, never mind my uni reading for tomorrow, ahhh! Stuck to plan really well this weekend though so pretty happy with that, gonna do reds this week I think as I really want a good loss, the scales were up to 13st7 this morning, must be the thurs/fri off plan so need to get rid of that and maybe finally get back to my pre xmas weight! 5lbs to go!

    RED DAY - Sunday

    Breakfast : wmeal large slice (hexB) smoked ham and poached eggs

    Lunch : leftover goulash (there was hardly any meat there, so really just paprika chopped tomato, garlic, onion and peppers!)

    Snack : at the party : 3 cocktail sausages (4.5syns) 2 crispy bites (4.5syns) some cheese (hexA) 2 kinder mini's (3syns)

    Dinner : Roast chicken, roast BNS, swede, carrots, broccoli, sugar snap peas, shredded cabbage & shallots with bacon. Gravy (2syns)

    Snack : 1 weetabix (half hexB) and some 1% milk (half hexA)

    Drinks : tea and coffee (hexA) water, NAS squash

    TOTAL SYNS : 14
    Attached Thumbnails Attached Thumbnails eee look another food diary!-image-2363284298.jpg  
    Last edited by charl_young : 4th February, 2013 at 12:44 PM
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  2. #782
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    Chloe_Fisher_:)'s Avatar
    Join Date
    23rd April, 2012
    Location
    Hull/Scarborough
    Posts
    781
    Rep Power
    10
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/05/13
    Start Weight: 13st01lb
    Current Weight: 12st10.5lb
    Goal Weight: 10st10lb
    Goal Date: Christmas 2013-then another stone off after that


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 2st0.5lb
    % Lost 2.46%
    Are you doing red everyday this week? Do you find you lose best on that? I alternated between red and green this week but still trying to decide which one works best for me, I think its green but I havnt really done much red to know yet
    Mini Goals

    Lose half a stone

    Lose a stone
    Lose 1.5 stone
    Lose 2 stone

    My food diary:
    http://www.minimins.com/slimming-wor...l-succeed.html


  3. #783
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    hey love, i used to mix the plans quite a bit depending on how hungry I was, as I never used to feel full on red days, I think I was just cooking the wrong things though, as I have them sussed now! My original plan was to do a full week EE, full week red, then full week green as I've never actually done that before, just to see how I lost on each really. As last week was a bit of a write off doing my full red week now lost 2.5lbs doing EE for the full week, so I'll see how I get on with red, I weighed myself this morning as was 13st7 so I'll see how I do on friday! xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  4. #784
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ohhh I just realised I never had my 2nd hexB today! And only 1 hexA! I'm super hungry now but I'm in bed so will just go to sleep and maybe have an extra weetabix tomorrow to keep me going as I probably won't have time for lunch
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  5. #785
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Feeling pretty good about the plan at the mo, so fingers crossed for Friday! Scales still not back to 13st5.5 but getting there! Man I wish I was back to pre Xmas weight already! Need to start exercising as I'm the same weight as last summer but much less toned, my arms look well flabbier was rubbish and woke up late for Uni and the sacked off my placement to spend some time with dan to try and sort things out a bit more. I kinda think we might be getting there.. Maybe... It's hard when you get older isn't it, like when you're younger you can just end relationships but when you're a bit older you try so much harder to make it work for the time you've invested, I get scared at the thought of being single again, I know I can do it, I just don't know if I want to!

    Ok foods... Full steam ahead with the red week! Looking forward to curry night on Friday tho to have a load of rice!

    MONDAY - RED DAY

    Breakfast : 1 slice big wmeal toast (hexB) smoked ham and 2 poached eggs

    Lunch : Ham salad (mixed leaves, cucumber, cabbage, carrot, celery, tomato) (0.5syn mayo x light) mini kinder (2syns)

    Snack :apple, banana chopped into muller light toffee

    Dinner : spag Bol (chopped tomato, onion, garlic, mushrooms, celery, carrot, pepper) wholemeal spaghetti (hexb) lots of salad. I might shred some courgette into my spaghetti to bulk it out yum! Parmesan (hexA) (1syn wine in the Bol) 1/6 asda tomato flatbread 114 so (6syns)

    Snack : toffee muller, maoam sticks (4syns)

    Drinks : water, tea and coffee (hexA)

    Total SYNS : 13.5
    Attached Thumbnails Attached Thumbnails eee look another food diary!-image-3323114931.jpg   eee look another food diary!-image-65022089.jpg   eee look another food diary!-image-1786317706.jpg   eee look another food diary!-image-59800083.jpg  
    Last edited by charl_young : 4th February, 2013 at 11:19 PM
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  6. #786
    Ninja
    thumbelloulou's Avatar
    Join Date
    7th January, 2013
    Posts
    1,267
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd Jan 13
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st6lb
    % Lost 10.13%
    So, I've properly mfp'd today on red, and food wise all groovy, snuck a large glass of wine as a friend came round, and Im just 50 odd cals over (about 1300). Definitely didn't feel too tricky on red. So will carry on for the week and see whether I can get better results. WI tomo :\ thanks for your help x

    Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
    Goal 2: lose 1/2st20th Feb 13!
    Goal 3: Lose 1st - 26th July!
    Goal 4: Achieve 10st2lb (healthy BMI) 9th AUGUST!!
    Goal 5: lose 1st8lb TARGET! (pre pregnancy
    ish)



  7. #787
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ah well done! That's well low! I've had loads today! Like 1800! Oops! Good luck for WI xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  8. #788
    Ninja
    thumbelloulou's Avatar
    Join Date
    7th January, 2013
    Posts
    1,267
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd Jan 13
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st6lb
    % Lost 10.13%
    Thank you! Just no more back on would be nice! )
    It def made me think about everything that I've eaten even more than normal, I do love red as I feel so much less bloated and painful, was less hungry for a change x

    Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
    Goal 2: lose 1/2st20th Feb 13!
    Goal 3: Lose 1st - 26th July!
    Goal 4: Achieve 10st2lb (healthy BMI) 9th AUGUST!!
    Goal 5: lose 1st8lb TARGET! (pre pregnancy
    ish)



  9. #789
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ooo I've definitely over indulged today, I feel really bloated and yuck must be the bread I had, which I synned but it's been a while since I had white bread. Eurgh.
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  10. #790
    Ninja
    thumbelloulou's Avatar
    Join Date
    7th January, 2013
    Posts
    1,267
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd Jan 13
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st6lb
    % Lost 10.13%
    I always find it odd that pre sw I never even noticed how much white bread affected my bloatedness.. I do love it though

    Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
    Goal 2: lose 1/2st20th Feb 13!
    Goal 3: Lose 1st - 26th July!
    Goal 4: Achieve 10st2lb (healthy BMI) 9th AUGUST!!
    Goal 5: lose 1st8lb TARGET! (pre pregnancy
    ish)



  11. #791
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ah I have ibs so white bread has always made me super bloated, wholemeal bread bloats me up too but at least I can't eat too much now!

    How did your WI go? X
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  12. #792
    Ninja
    thumbelloulou's Avatar
    Join Date
    7th January, 2013
    Posts
    1,267
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd Jan 13
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st6lb
    % Lost 10.13%
    Ha, the WI is funny… last night and this morning I was convinced I should WI today. So I did, 1lb off BUT I WI on a WEDNESDAY lol! I am going mental…! (be nice if another 1/2lb drops between now and then xx

    Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
    Goal 2: lose 1/2st20th Feb 13!
    Goal 3: Lose 1st - 26th July!
    Goal 4: Achieve 10st2lb (healthy BMI) 9th AUGUST!!
    Goal 5: lose 1st8lb TARGET! (pre pregnancy
    ish)



  13. #793
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Haha! Silly you! Well you never know I usually drop quite quickly on red days so fingers crossed you lose a bit more for tomorrow xx
    thumbelloulou likes this.
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  14. #794
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ok foods today, need some inspiration for lunch as I'm a bit stuck at the mo! Red day plan coming along well but I have been at the chocolate again, I need to go cold turkey again I think! 3 days til WI, I hope I've lost as had to play catch up due to my little gain from party foods.

    RED DAY - Tuesday

    Breakfast : frittata (was SOOO nice!) quorn, bacon, peppers, red onion, courgette, mushrooms, cherry tomatoes. (20g low low - half hexA)

    Lunch : smoked salmon and poached eggs with cherry tomatoes

    Snacks : toffee muller,, maoam stick (1syn) mini crunchie (4syns)

    Dinner : Hunters chicken with sw syn free bbq sauce, hexA cheese, potato wedges (hexB) SW coleslaw with apple and salad.

    Drinks : water, tea and coffee (half hexA milk)

    TOTAL SYNS : 5
    Attached Thumbnails Attached Thumbnails eee look another food diary!-image-3072595166.jpg   eee look another food diary!-image-3257274595.jpg   eee look another food diary!-image-4190570190.jpg  
    Last edited by charl_young : 5th February, 2013 at 07:43 PM
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  15. #795
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    oooooooooeeeeee just had a sneaky look at the scales as I was feeling very unbloated and a bit thinner, and it showing 13st4 exactly, looking well good for WI friday YAY!!
    thumbelloulou likes this.
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



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