Thread: eee look another food diary!

Hunters chicken is a fav of mine, yum! You're doing great, get a shred in and you may see the 12s fri!! x

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Originally Posted by charl_young

oooooooooeeeeee just had a sneaky look at the scales as I was feeling very unbloated and a bit thinner, and it showing 13st4 exactly, looking well good for WI friday YAY!!

Wow thats good. How much is that so far? Im tempted to do a few red this week. X

Originally Posted by Jenny809

Hunters chicken is a fav of mine, yum! You're doing great, get a shred in and you may see the 12s fri!! x

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I can't be bothered to shred now but I have cleaned the house and done loads of washing and general tidying. I'm off uni the rest of the week so I think I'll do it tomorrow I can't believe I've been missing out! Jen it's so nice! The syn free BBQ sauce was fab as well, enough for lunch tomorrow too yey! Xx

Originally Posted by lotty28

Wow thats good. How much is that so far? Im tempted to do a few red this week. X

Well on Sunday I was 13st7, I need to stop scale hopping as somehow in the course of the day it's gone up to 13st9!!!!! I must retain water so badly!

How are you getting on? Xx

What recipe did you use for your bbq sauce hun? x

Originally Posted by charl_young

Well on Sunday I was 13st7, I need to stop scale hopping as somehow in the course of the day it's gone up to 13st9!!!!! I must retain water so badly!

How are you getting on? Xx

Aww. I scale hop too but not been on yet this week. Had a bad week last week but been 100% since sunday. Weigh in is monday so hope to lose my recent 3lb gains. I might just try some reds. I tend to over carb. XX

Originally Posted by charl_young

Well on Sunday I was 13st7, I need to stop scale hopping as somehow in the course of the day it's gone up to 13st9!!!!! I must retain water so badly!

How are you getting on? Xx

I had a sneaky peek on Monday and it showed me as +2. I have banned myself from getting on the scales now until thursdays wi. It's so hard to not get on them. It becomes a natural part of your routine so quickly x

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Originally Posted by charl_young

Well on Sunday I was 13st7, I need to stop scale hopping as somehow in the course of the day it's gone up to 13st9!!!!! I must retain water so badly!

How are you getting on? Xx

I bet its gone down again by morning though.. I pretty much have a difference on average of 4lb between morning and evening, sometimes more.. I'm a terrible hopper, I go thru phases.. then there's the accidental scale hopping! Lol! I just hope that lb is still off tomorrow! Ha! X

Originally Posted by lotty28

Aww. I scale hop too but not been on yet this week. Had a bad week last week but been 100% since sunday. Weigh in is monday so hope to lose my recent 3lb gains. I might just try some reds. I tend to over carb. XX

If I do ee I totally over carb! I have loads of them in pretty much every meal, if I've had a weekend off plan I usually do red days for the next 3 days and any weekend gain disappears, and usually will still get a loss I had a bad week too, so really hoping for something good this week. Red days are great tho, I used to hate them but did them as I needed to, but now they're def what works best for me xx

Originally Posted by icurez2002

I had a sneaky peek on Monday and it showed me as +2. I have banned myself from getting on the scales now until thursdays wi. It's so hard to not get on them. It becomes a natural part of your routine so quickly x

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I'm terrible love! Every time i go into the bathroom I look! I used to get really disheartened by it, but it's kinda good as you learn what your body likes and doesn't. If you can take what they say midweek with a pinch of salt anyway xx

Originally Posted by thumbelloulou

I bet its gone down again by morning though.. I pretty much have a difference on average of 4lb between morning and evening, sometimes more.. I'm a terrible hopper, I go thru phases.. then there's the accidental scale hopping! Lol! I just hope that lb is still off tomorrow! Ha! X

I'm the same! I could never go to a group in the evenings, and with all my clothes on! I'd be gutted! Goooood luck for the morning x

Originally Posted by Summer86

What recipe did you use for your bbq sauce hun? x

Hey love! The recipe is on here... I think I can remember it though...

1 onion chopped up
1tsp mild chilli powder
3tbsp sweetener
4tbsp balsamic vinegar
250mls passata (i used a bit more, maybe 350)
1tbsp Worcester sauce
1/2 tsp mustard powder

Just fry the onion off with the chilli until its really soft, then add everything else and cook for 10 mins (they said 10 but I did it for quite a long time maybe 20) then I blitzed it all up as I didn't want the onion lumps.

Was surprisingly really good! I used about 1tbsp or a little more on each chicken breast x

Sounds fab! Thank you Charl x

Originally Posted by charl_young

I'm the same! I could never go to a group in the evenings, and with all my clothes on! I'd be gutted! Goooood luck for the morning x

1lb still off phew!@
Gonna stick to red in the week, for some reason I'm far less tempted to scoff! Determined to have a less 'flexible' weekend too.. nothing going on, so should be fine x

No worries summer! Was so nice I can't wait for lunch for some more!

Well done Lou hmm do you always have flexible weekends? Like the whole weekend off plan? Or just some extra snacks/meals? Do you keep track of what you've actually had syn wise? I only tend to go off weekends if we go out for dinner or the pictures, I'm so not taking SW snacks to the pics I'm getting Ben and jerrys and a hotdog!! Hah! Well done for your official loss

The scales are still up from yesterday, I know I ate more high salt foods though than normal and I rarely have sweetener and there was quite a bit in the BBQ sauce and I had 4.5 eggs! Too much for one day so I know that's why I've bloated up again so it's ok. Back at 13st5.5 so I have 2 days to get rid of some weight! Going to take the dog out now so at least there's some exercise!

Xx