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Thread: eee look another food diary!

  1. #1
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    Talking eee look another food diary!

    Hey everyone, I'm doing SW at home.. I don't seem to be losing weight so someone suggested a food diary on here, I'm doing this on my own and away from group. Trying to do this with 2 five year old boys and one 27 year old boy (friend) who all love their food is hard. I'm sick of being self conscious about my weight, and it's time to change as if I carry on god knows what I'll weigh by the time I'm 30!!! Please any help or guidance anyone can give me would be amazing! I don't have a bad diet normally I eat good home made food, just portion control is my issue.. And chocolate! thanks guy.

    Breakfast: syn free sausage (from butcher) - free
    Lean grilled bacon medallions (x2) - free
    Beans (free)
    Grilled mushroom (Superfree)
    Baked tomato (Superfree)
    X2 WW bread (hexB)

    350ml skimmed milk throughout day in tea. (hexA)

    x4 cups green tea

    Lunch : jacket potato (free)
    Prawns (free)
    x2 tbsp x light mayo (1syn)
    Superfree salad

    Dinner : SW sweet and sour sauce (1.5 syns)
    chicken (free) brown rice (free) stir fry veg (superfree)

    Snacks: mikado 14 (7syns) waaaaa! boooooo!
    cadbury philly about 40g) syns ???
    strawberries

    Thanks
    Last edited by charl_young : 9th March, 2012 at 04:44 PM
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  2. #2
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    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.9
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st4lb
    % Lost 14.46%
    Looks good so far! Doing a diary is really helpful as you can see exactly what you've had and it forces you to be honest with yourself. I'm not sure I would have lost so much without it!

    I'm doing it from home too but have subscribed to the website so I can track syns and HEXs. I've also got some really accurate scales and haven't found any problems by not going to group. I don't think it's neccessary to pay for use of the site though as everyone is so helpful on here! Ii'm not sure I'm going to bother resubscribing tbh - but I will miss syns online/my app if I do!

    Chocolate Philadelphia (30g) = 4.5 syns

    I'd recommend weighing stuff out too just to make sure you don't go over on your HEXs and so you can accurately monitor your syn intake.

    Good luck and I look forward to reading your diary!
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 10st and maintain
    Re-Earn my 2st sticker




  3. #3
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    charl_young's Avatar
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by vintagepockets
    Looks good so far! Doing a diary is really helpful as you can see exactly what you've had and it forces you to be honest with yourself. I'm not sure I would have lost so much without it!

    I'm doing it from home too but have subscribed to the website so I can track syns and HEXs. I've also got some really accurate scales and haven't found any problems by not going to group. I don't think it's neccessary to pay for use of the site though as everyone is so helpful on here! Ii'm not sure I'm going to bother resubscribing tbh - but I will miss syns online/my app if I do!

    Chocolate Philadelphia (30g) = 4.5 syns

    I'd recommend weighing stuff out too just to make sure you don't go over on your HEXs and so you can accurately monitor your syn intake.

    Good luck and I look forward to reading your diary!
    Thank you ) I'm going to update it everyday, so hopefully I can see where I'm going wrong and get people's advice. Just annoyed I didn't go to the gym today I lazed around watching man v food!!

    Cxxx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  4. #4
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18.01.2012
    Start Weight: 15st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 30.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st1lb
    % Lost 15.91%
    I agree with all of the above Charl. Just keep at it, and weighing the HEX's. You're having a much better day than me, lol.
    charl_young likes this.












    January: -2lbs
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  5. #5
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    I might have just eaten another 4 mikado's, never buying them again ever!! Jeeze!! I'm sure your day can't be too bad, anyway its friday it doesn't count xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  6. #6
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    Diet: Slimming World
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    Start Weight: 15st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 30.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st1lb
    % Lost 15.91%
    Ate my first big bag of sweets in 2 months, so probably not going to have a good weigh-in. Thought it had all been going too well!












    January: -2lbs
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    March: -10lbs SOTM
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  7. #7
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    Goal BMI: 24.9


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    Total Weight Loss: 1st5lb
    Weight to Lose: 3st8lb
    % Lost 8.52%
    Hi, welcome to minimins. Your food diary looks really good.

    I brought those mikardos. There so yummy and morish. I have a pack at work, to stop me going to the vending machines and buying a chocolate bar. As i thought that even if i eat lots of them its still less syns. I have the daim ones. Yummy. Saw they do white ones too.

    xx

    ~Follow me on IG~
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    ~Come And Say Hi~
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    ~Goals~
    To reach 15st 0lb - Achieved
    To reach 14st 0lb
    To feel confident and wear no cover ups...
    To be able to run a mile
    To be in a size 14


    ~Start Weight~
    15st 13lb

    ~Current Weight~
    14st 7.5b

    ~Weight lost~

    19.5 lbs

    ~Weigh ins~
    15


  8. #8
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    charl_young's Avatar
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by Twinkle314
    Ate my first big bag of sweets in 2 months, so probably not going to have a good weigh-in. Thought it had all been going too well!
    It's ok just don't carry on! I know once I've given in to one thing I just think screw it and go food crazy! Then get angry at myself. Sweets are good when you need it. Sometime ) am sure it couldn't make tooooo much difference

    Xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  9. #9
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    charl_young's Avatar
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by tinks*
    Hi, welcome to minimins. Your food diary looks really good.

    I brought those mikardos. There so yummy and morish. I have a pack at work, to stop me going to the vending machines and buying a chocolate bar. As i thought that even if i eat lots of them its still less syns. I have the daim ones. Yummy. Saw they do white ones too.

    xx
    Thanks I'm so so hooked on them, only about 12 left in the box. Oops!

    Daim ones... Oooooooooo!!

    Xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  10. #10
    Forum Master
    charl_young's Avatar
    Join Date
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    Rep Power
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Does anyone know how many syns are in the weight watchers cake?? I bought some carrot ones, they are lush, but avoiding them til I know how many syns

    Thanks u! Xx
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  11. #11
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    Start Weight: 11st12lb
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    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.9
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st4lb
    % Lost 14.46%
    Quote Originally Posted by charl_young
    Does anyone know how many syns are in the weight watchers cake?? I bought some carrot ones, they are lush, but avoiding them til I know how many syns

    Thanks u! Xx
    4 syns per slice. If its the cakes 5.5. With stuff that contains no free foods you just syn 1 per 20 cals x
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

    My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 10st and maintain
    Re-Earn my 2st sticker




  12. #12
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18.01.2012
    Start Weight: 15st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 30.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st1lb
    % Lost 15.91%
    Quote Originally Posted by charl_young View Post
    It's ok just don't carry on! I know once I've given in to one thing I just think screw it and go food crazy! Then get angry at myself. Sweets are good when you need it. Sometime ) am sure it couldn't make tooooo much difference

    Xx
    Thanks. Have had a nice grilled breakfast this morning so a good start. Trying to forget about the sweets and too much alcohol! I will be much better today. Hope you have a good day too.












    January: -2lbs
    February: -12 1/2lbs SOTM
    March: -10lbs SOTM
    April: -4 1/2lb
    May: -6lb



  13. #13
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Thanks! You too
    Twinkle314 likes this.
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  14. #14
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    OOOHHH NOOOO!! It's all gone awry today started so well... Then out for lunch.... Then...

    Breakfast : smoked salmon (free) poached eggs( free) x2 slices WW toast (hexB) Strawberries (SF)

    WW carrot cake (4syns)

    Then we went to italians for lunch ...

    Potato skins (I did only eat half ) pasta (which sounded great but had loads of oil in) salad (SF)

    Thennnn just to make it worse got sick of deciding what to have for dinner in tesco and bought beef wellington soo

    Dinner : beef Wellington (syns ?! )
    SW roast potatoes (free) and parsnips (Superfree)
    Steamed asparagus, broccoli, and carrot (Superfree)

    Tomorrow I'm going to go to the gym for like 2 hours! And swimming!

    At least I haven't drank any vino rouge as well!

    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  15. #15
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,293
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    So I only ate half the pastry.. That's gotta get rid of some syns surely! Ha! Oh gawd!!! X
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



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