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Hi
Well decided to start again. I started to go at it alone but joined back at group last week. My weighins are on a Thursday.
Hopefully this time i can stick to it.
I started last April and was 183lbs. I went down to 160. Then put 8lbs back on.
Currently 12 stone
I want to get down to about 10st 7lbs :)
Any advice will be great.
Lisa xx
Thursday 15th March
Breakfast - Grape and Melon bag, Apple bag. 3 milkados(1.5syns)
Snack - French Fries(4), Alpen(1/2hexB)
Lunch - 2 scrambled egg, beans, 2 toast(hexB), Babybell(hexA)
Snack - Alpen(1/2hexB), banana, tangerine
Dinner - Strawberries, grape, banana salad, honey(1), 2 milkado(1)
Snack - French fries(4)
Syns 11.5
Gym - Zumba
Friday 16th March
Breakfast - 1 milkado(1), grape bag, cheese(hexA) and onion omelette, salad
Snack - French Fries(4)
Lunch - Pitta(hexB), babybell(hexA), beans, tangerine
Snack - Apple and grape bag, banana, apple
Dinner - noodles, stir fry, spinach, garlic sauce(4), maltesers(4)
Snack - Chocolate(6), crisps(8)
Gym -
Syns - 29.5
Weekly Syns - 41
x
Saturday 17th March
Went to Scarborough for the day today. Knew it was going to be bad
Breakfast - 2 eggs, beans, mushroom
Snack - shape yoghurt
Lunch - Enchaladas(10) salad
Snack -
Dinner -
Snack -
Gym - Dancing
Syns - Vodka and diet cokes (20)
Weekly - 71
x
Sunday 18th March
FLEXI DAY
Breakfast - WM Toast, butter, beans. Orange and Apple juice
Snack -
Lunch - McDonalds. Spicey Veggie deli, chips. Apple pie
Snack -
Dinner - Subway. Veggie Delite with Sweet onion sauce
Snack -
Gym -
Syns -
x
Monday 19th March
I wasn't very well today :(
Breakfast - Shape Yoghurt, grape bag, apple and grape bag
Snack - Quavers(4)
Lunch - Jacket pot, beans, cheese(hexA), lettuce, onion, sweetcorn. mayo(3)
Snack - Melon half
Dinner -
Snack -
Gym - Poorly
Syns - 7
Weekly Syns - 78
x
Tuesday 20th March
Breakfast - Alpan(1/2hexB), shape
Snack - 2 tangerines, banana
Lunch - Pitta(hexB), Cheese(hexA), lettuce, onion, sweetcorn
Snack - Alpan(1/2hexB), Tangerine, apple
Dinner - Taco(3.5), quorn mince, passata, onion, mushroom, letuce. Cheese(hexA), corn on cob. SW chips
Snack - Wotsits(4)
Gym - 1.5 hours (cardio and weights)
Syns - 7.5
Weekly syns - 85.5
x
Wednesday 21st March
Breakfast - Pitta(hexB), lemon curd(2), oatybar(hexB), shape
Snack - Apple
Lunch - Jacket Spud, cheese(hexA), Bolognaise(passata, quorn mince, onion, mushroom, onion , garlic) lettuce and tangerine
Snack - Mini Flake(4) apple
Dinner - Grape bag, melon and grape bag, grape bag.
Pasta Carbonara
Pasta, quork, 2 egg yolk, peas, onion, mushroom, peppers, garlic and cheese(hexA)
Snack -
Gym - 1 hour
Syns - 6
Weekly syns - 91.5/105 I probably had more.
x
Hiii
Well it was weigh in day today and lost ....... 1lb. Sooo happy after my weekend bing of McDonalds. My consulatant said the maccies prob came to 100 syns, so I left out the part that i had also had a subway too haha.
oooh and until tonight i though shape crumbles were FREE ahhhhhh
Thursday 22nd March
Breakfast - 2 WM toast(hexB), honey(1), lemon curd(1). Melon and grape bag, shape crumble(0.5)
Snack - Tangerine, apple
Lunch - Curry Super noodles(3.5), lettuce, bruchetta(3). Shape crumble(0.5). 2 peices galaxy(2), popcorn(2)
Snack - Tangerine, apple
Dinner - Tasting at group - Leek and pot soup,Quorn cous cous, veg quiche(only had a little)
Home - WM toast(hexB), 3 light babybell(hexA), lettuce, quorn ham. Light Light Mayo(1.5)
Snack -
Gym - Zumba
Syns - 15
Weekly 15/105
Lisa x
Friday 23rd March
Breakfast - HiFi light(1/2hexB). 2 eggs, beans, pitta(hexB), 1 babybell light(1/3hexA)
Snack -
Lunch - Scrambled egg, onion, babybell light(2/3hexA), lettuce, bruchetta(3). Cherry shape.
Snack - Apple, hifi light(1/2hexB)
Dinner -
Snack -
Gym- 0
Syns - 20 (8 vodka diet cokes)
Weekly syns - 20
Lisa x
Saturday 24th March
Breakfast - 2 WM bread(hexB), 2 babybell(2/3hexA), lettuce and mayo light light(1syn)
Snack -
Lunch - Strawberries and Shape
Snack- -
Dinner - 2 WM bread(hexB), 2 eggs, babybell(hexA), mushrooms, tomato puree. Wotsits(5)
Snack - Doritos(5), cupcake(15)
Gym - 1 hour weights
Syns- 26
Weekly Syns - 46
X
Sunday 25th March
Breakfast -
Snack -
Lunch - Subway salad, onion, lettuce,peppers, cucumber. carrot and sweetcorn. Cheese(2hexA), Quavers(5)
Snack - 2 hifi bars(hexB), quavers(4), sweets(10)
Dinner - WM roll(hexB) mayo, egg
Snack - mugshot(2)
Gym -
Syns - 27
Weekly Syns - 73
x
Monday 26 March
Breakfast - Tangerine, hifi(1/2hexB), shape yog
Snack -
Lunch - Curry super noodles(3.5), pitta(hexB), 2 light babybell(2/3hexA)
Snack - Red Bull, hifi bar(1/2hexB)
Dinner - sw chips, egg and pepper bake. 3 boiled egg, sweetcorn, beans, lettuce, onion, cheese(hexA)
Snack -
Gym -
Syns - 3.5
Weekly - 76.5
Lisa x
Tuesday 27th March
Breakfast - hifi light(1/2hexB), tangerine, shape crumble(0.5)
Snack -
Lunch - Cous Cous, garlic, peppers, sweetcorn, onion. WM Pitta(hexB) 2 babybell light(2/3hexA)
Snack - Red Bull, hifi light(1/2hexB), Tangerine
Dinner - Pasta, Quark, Onion, Sweetcorn. Babybell(1/3hexA)
Snack - Frozen Yog(7)
Gym - Legs, bums and tums
Syns - 7.5
Weekly - 84
Lisa x
Wednesday 28th March
Breakfast - Shape Crumble(0.5) Tangerine
Snack - 1 Ryvita(1/2hexB), 1 laughing cow(1/5hexA), tangerine
Lunch - 2 WM Bread(hexB), 2 eggs scrambled, cous cous(sweetcorn, peppers, onion)
Snack - 1 Ryvita(1/2hexB), 1 laughing cow (2/5hexA), carrot.
Dinner - Dinner - Pasta, Quark, Onion, Sweetcorn. Babybell(1/3hexA)
Gym - 1.5 Hours
Syns - 0.5
Weekly - 84.5
Lisa x