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Thread: xsugarfairyx food diary

  1. #1
    Im always here!
    xsugarfairyx's Avatar
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%

    xsugarfairyx food diary

    Hi so im new to slimming world and doing it from home as not confident to go to meetings atm. So thought id write a food diary to keep myself on track and get all your great advice.

    Monday:
    Breakfast- two fat free yoghurts.
    Lunch- tomato and herb mug shot.
    Afternoon snack- 6 wholgrain crackerbread as heb and 3 laughing cow tri as part of hea.
    Dinner- cheese leek n ham pasta in sauce made with water with rest of cheese tri stirred in, chicken breast and 1/3 of veg.
    Snacks, yoghurt and 2xsnack raisins 4syns for both.
    Total = 4 suns

    Tuesday:
    Breakfast- apple, plum
    mid morning snack- mugshot
    Lunch- salad with ff natural cottage cheese and extra light mayo.1 syn.
    Dinner- beef stir fry with noodles and black bean sauce.2.5 syns.
    Pudding - apple crumble yog 0.5 syns.
    Evening snack- crackerbreads(heb) and cheesespread (hea).
    Total syns= 4.5

    Wednesday:
    breakfast- ready break (heb) with milk (hea) and yoghurt.
    Lunch- mugshot then salad with cottage cheese and extra light mayo 1 syn.
    Dinner- sw chicken n mushroom risotto- recipe off this forum. Mozzarella cheese: 4syns I think.
    snacks- apple, so far.
    Total so far= 5syns.

  2. #2
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    would appreciate some help to see if these days seem ok..

  3. #3
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    cheekylau's Avatar
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    12th April, 2012
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    Diet: slimming world
    Height: 5ft1in
    Start Date: 09/01/12
    Start Weight: 11st1lb
    Current Weight: 8st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 23.4
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st2lb
    % Lost 20%
    Which plan are you following.
    Week 1-4 6lb
    Week 5-8 9.5lb
    Week 9-12 4lb
    Week 13-16 5.5lb
    Week 17-18 4.5lb
    Target!!!
    11 weeks til i become a Mrs

  4. #4
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
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    Rep Power
    84
    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    extra easy

  5. #5
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    cheekylau's Avatar
    Join Date
    12th April, 2012
    Location
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    Posts
    336
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    Diet: slimming world
    Height: 5ft1in
    Start Date: 09/01/12
    Start Weight: 11st1lb
    Current Weight: 8st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 23.4
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st2lb
    % Lost 20%
    Maybe try and involve more superfree with your meals but overall looks good :-)
    Week 1-4 6lb
    Week 5-8 9.5lb
    Week 9-12 4lb
    Week 13-16 5.5lb
    Week 17-18 4.5lb
    Target!!!
    11 weeks til i become a Mrs

  6. #6
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
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    Rep Power
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    Im trying to add veg to meals or on side n salad with my lunch and fruit I between. And thanks. X

  7. #7
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    lil miss chatterbox's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 24th June 2014
    Start Weight: 23st0lb
    Current Weight: 20st7lb
    Goal Weight: 17st6lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 53.6
    Current BMI: 47.8
    Goal BMI: 40.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st1lb
    % Lost 10.87%
    looks good. just popped in to say hi (and subscribe). good luck with your journey!
    Restarting 26th June 2014, following the birth of my beautiful baby boy!

    Start Weight: 23st 0lbs
    26th July 2014: -13lbs

    1st September: -15lbs
    26th September: -6lbs
    3rd October: -1lb
    10th October: STS
    17th October: Holiday (didn't weigh in - probably gained)
    24th October: STS

    lil miss chatterbox
    my diary:
    http://www.minimins.com/calorie-coun...g-journey.html

    Long Term Goal



    Christmas Challenge:








  8. #8
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    Thanks you too btw how do you subscribe to a thread? Im new to the forum too lol x

  9. #9
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    Charleybarley's Avatar
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    Diet: Healthy Eating/SW
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    Goal Date: Whenever, I am in no hurry!
    Hey Sugar, I found you! Your diary so far looks great - are you eating enough tho? You seem not to be using all your syns, unless are u saving them for some end-of-the-week naughtiness?! I am not a huge fan of cottage cheese, do you like it? I used to endure it on previous diets, but the only thing I buy it for us as an ingredient. So far so good sug, if u have any questions about SW then please ask. I am a font of knowledge regarding the diet .... If only I could stick to it myself!!

    Xx

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html


    6 weeks to lose 11lb for my Christmas Cruise

    4 stone to lose by July 2015 (wedding dress alterations)
    52 weeks until Wedding


  10. #10
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    Goal Date: Whenever, I am in no hurry!
    Ps you automatically subscribe to a thread by replying to a thread. I only just found my way around this one and I have been a member fir 3 years!!! X

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html


    6 weeks to lose 11lb for my Christmas Cruise

    4 stone to lose by July 2015 (wedding dress alterations)
    52 weeks until Wedding


  11. #11
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    Hey thanks for replying hun, I do feel that I am eating enough just feel that my portions are too big but im having my third of superfree. Im not saving my subs just trying not to have all 15. I love cottage cheese nice with pineapple too but it is an accquired taste x
    Last edited by xsugarfairyx : 19th April, 2012 at 07:28 PM

  12. #12
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
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    Rep Power
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    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    Thursday:
    Breakie- crackerbread(heb) and cheesespread(hea). Apple and kiwi.
    Lunch- large salad with el mayo(1syn) and cottage cheese.
    Dinner- sw spag bol with lots if mush n peppers and veg on side(7.5 syns as brought lean not extra lean).
    Total so far: 8.5

  13. #13
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    charliemm's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 5th Sept 2010
    Start Weight: 13st3lb
    Current Weight: 9st0.8lb
    Goal Weight: 8st7lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 21.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 4st2.2lb
    Weight to Lose: 0st7.8lb
    % Lost 31.46%
    Hey there, just popped by - your food diary looks great, I love the cottage cheese with pineapple too! Just a quick tip though, I found that having too little syns slowed my losses - maybe try having around 10? Treat yourself to a mini Choc bar (treat size cadburys chocs are around 4-5 syns) or a highlights hot Choc (2 syns) or if you're a savoury girl, a packet of crisps like velvet crunch (4 syns) or quavers/French fries x
    Start (5th Sept 2010): 13st 3lbs
    Goal weight: 9st 7lbs
    Current weight: 10st 11lbs
    Week 1 29/3/14:

  14. #14
    Im always here!
    xsugarfairyx's Avatar
    Join Date
    18th April, 2012
    Location
    Wolverhampton
    Posts
    6,848
    Rep Power
    84
    Diet: Weight Watchers
    Height: 5ft0in
    Start Weight: 18st13lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever - it takes time.


    BMI Information:
    Start BMI: 51.7
    Current BMI: 48.1
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st8.5lb
    % Lost 6.98%
    Thanks really appreciate your advice and I like choc may invest in some buttons or Mikado x

  15. #15
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    charliemm's Avatar
    Join Date
    22nd February, 2011
    Location
    Derbyshire
    Posts
    1,017
    Rep Power
    24
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 5th Sept 2010
    Start Weight: 13st3lb
    Current Weight: 9st0.8lb
    Goal Weight: 8st7lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 21.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 4st2.2lb
    Weight to Lose: 0st7.8lb
    % Lost 31.46%
    Quote Originally Posted by xsugarfairyx
    Thanks really appreciate your advice and I like choc may invest in some buttons or Mikado x
    Love mikado - bought the hazelnut ones today and they're great for a chocolate fix
    Start (5th Sept 2010): 13st 3lbs
    Goal weight: 9st 7lbs
    Current weight: 10st 11lbs
    Week 1 29/3/14:

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